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    Diet Plan

    Uploaded by

    ranayati21

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    © All Rights Reserved
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    Diet Plan

    Uploaded by

    ranayati21
    9 views2 pages

    Original Title

    diet plan

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    Copyright:

    © All Rights Reserved
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    9 views2 pages

    Diet Plan

    Uploaded by

    ranayati21

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Early morning: 5-6 am

    Cumin/fennel seeds water + Almonds: Start your day with a glass of cumin seeds water and
    overnight soaked 5-6 almonds, 2-3 walnuts.

    Walk or exercise for at least 45 minutes.

    Before breakfast: 8-9 am

    Chia+ flax+ sesame+ pumpkin seed pudding: Add all these seeds in bowl of milk/curd with honey.

    Fruit salad: Have a bowl of salad with at least 2-3 fruits.

    Breakfast: 10-11 am

    vegetable poha: a bowl or quarter plate

    2 vegetable uthappam

    Vegetable oats: 1 bowl

    Chana/ramas chaat: 1 bowl

    2 Vegetable besan cheela

    Can take turmeric-ginger tea along in breakfast

    Lunch: 1-2 pm

    Rice + Dal + Vegetable curry +Salad: a medium bowl of rice, a small bowl of dal, and a medium bowl
    of vegetable curry, small bowl of salad.

    Chapati + Sabzi + Dal +Salad: A medium bowl of sabzi, a small bowl of dal and two chapatis and small
    bowl salad.

    Vegetable Bajra khichdi+ buttermilk+ salad: big bowl of khichdi, a glass of buttermilk and small bowl
    of salad. Add lots of vegetable in khichdi.

    Jowar/Bajra roti+ sabzi+ salad+ buttermilk: 2 jowar roti, a small bowl of sabzi, a glass of buttermilk
    and small bowl of salad.

    Dosa+ sambhar+ peanut chutney: 2 dosa with a medium bowl of sambhar and peanut chutney.

    Evening snacks: 5-6pm

    Paneer+ cucumber: a small bowl of raw paneer (80-100gm) with a cucumber.

    Moong chaat: a small bowl of moong chaat

    Peanut chaat: a small bowl of peanut chaat

    Sattu drink: A glass of salty/sweet sattu

    Chewda/murmura

    Can take turmeric-ginger tea along with snacks.

    Dinner: 7-8pm

    Vegetable khichdi+ salad: medium bowl of khichdi rich in vegetables.


    Roti+ sabzi+ salad: 1-2 roti, small bowl of sabzi and small bowl of sabzi.

    Vegetable daliya +salad: medium bowl of daliya with lots of vegetable.

    Vegetable Curry+ salad: a medium bowl of vegetable curry with salad.

    Walk for at least 45 minutes.

    Important:

    • Avoid cooking food in refined oil or any hydrogenated oi


    • Choose kachi ghani oils and homemade ghee only for cooking food.
    • Use homemade white butter (makhan) instead of processed butter.
    • Drink water slowly instead of gulping it.
    • Always cook white rice in excess water, drain out the starch after rice is completely cooked.
    • Prefer cinnamon or mulethi powder to sweeten your meals.
    • Do not use any sort of artificial sweetener like sugar.

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