Behavioral Activation
Behavioral Activation
Behavioral Activation
LEARNING
OBJECTIVES
Use Use activity structuring and scheduling to engage in
activities associated with pleasure and or mastery
H E A LT H Y I D E A S
(IDENTIFYING DEPRESSION 2.Education about depression
E M P OW E R I N G AC T I V I T I E S
FOR SENIORS)
4.Behavioral Activation
NOT ENOUGH ENVIRONMENTAL
REINFORCEMENT
THEORY OF
CONTRIBUTES TO DEPRESSION
BEHAVIORAL
ACTIVATION
GOAL OF BA - INCREASE ENVIRONMENTAL
REINFORCEMENT AND REDUCE PUNISHMENT.
BA IS SHORT TERM
INCREASE CLIENT’S
ENGAGEMENT IN
BEHAVE FIRST, FEEL
ACTIVITIES THAT
LATER – AN “OUTSIDE-
PROVIDE ENJOYMENT
IN” APPROACH
AND OR A SENSE OF
ACCOMPLISHMENT
WHAT IS
BEHAVIORAL
HELPS CLIENTS
ACTIVATION? PLAIN ENGLISH – ACT
CONNECT WITH THEIR
ACCORDING TO THE
VALUES AND UTILIZE
PLAN OR GOAL, NOT
STRUCTURE AND
ON FEELING OR HOW
ACITIVITIES TO LIVE A
YOU ARE FEELING
VALUED LIFE
• BEHAVE FIRST, FEEL LATER
• EMPHASIZE MOTTO “ DON’T
JUST TALK, DO!”
GUIDING
PRINCIPLES • ROLE OF PROVIDER AS COACH
• TROUBLESHOOT POSSIBLE
AND ACTUAL BARRIERS TO
ACTIVATION
STEP 1. RATIONALE – EXPLAIN THAT WHEN WE FEEL DOWN, WE
SOMETIMES STOP DOING MANY ACTIVITIES THAT WE USED TO LIKE
TO DO – PSYCHOEDUCATION IS IMPORTANT.
LACK OF INTEREST/
PLEASURE = INACTIVITY/
ISOLATION
NEGATIVE BEHAVIOR – SLEEP
UNTIL NOON EVERY DAY TO
AVOID STRESS AND NEGATIVE
FEELINGS
RATIONALE IN
PLAIN ENGLISH
INCREASED HEALTHY
BEHAVIORS +
DECREASED DEPRESSED
BHAVIORS= POSITIVE
EXPERIENCES =
IMPROVED THOUGHTS
AND MOOD
• TYPICALLY WE THINK OF ACTING FROM THE
INSIDE OUT
• WE WAIT TO FEEL MOTIVATED BEFORE
COMPLETING TASKS, OR WE RESPOND TO OUR
AN OUTSIDE-IN ITNERNAL STATES SUCH AS SITTING IN FRONT
OF THE TV WHEN BORED
APPROACH
• IN BA, WE ASK PEOPLE TO ACT ACCORDING TO
A PLAN OR GOAL RATHER THAN A FEELING
• “DON’T JUST TALK, DO”
INCREASE ACTIVITY FROM THE OUTSIDE
1 2 3 4
FOLLOW A WRITTEN MONITOR PROGRESS HIGHLIGHT EXPRESS YOUR
PLAN ( AN ACTIVITY CONSEQUENCES OF INTENTION TO
SCHEDULE) INCREASED ACTIVITY ANOTHER PERSON.
PUBLIC SUPPORT CAN
HELP GET THE JOB
DONE.
• NAME A PERSON WHO CAN HELP YOU DO
ENJOYABLE/IMPORTANT
ACITIVITIES______________________
• WHAT IS AN ACTIVITY YOU WOULD LIKE THIS
PERSON TO HELP YOU
WITH:__________________________________
RECRUIT SOCIAL _________
SUPPORT • WHAT ARE THE WAYS THIS PERSON CAN HELP
YOU WITH THIS ACTIVITY:
• 1.____________________________
• 2._______________________________
• 3.___________________________________
IDENTIFY POTENTIAL ACTIVITIES
ASSIGN “HOMEWORK”
IMPLEMENTING THAT IS ENGAGING AND
SET TIME FRAME FOR
ACTION
SATISFYING
THE BA PLAN
PLEASANT
ACTIVITES
ASK THEM WHAT IS IT
START SLOW TO ALLOW
THAT THEY USED TO
FOR EARLY SUCCESS
ENJOY?
BASED ON FUNCTIONAL
ANALYSIS AND GOALS
TRAP TRAC
• TRIGGER • TRIGGER
• RESPONSE • RESPONSE
• AVOIDANCE PATTERN • ALTERNATIVE COPING
TRAP & TRAC
TRAP TRAC
BA TREATS RUMINATION AS A
BEHAVIOR RATHER THAN
FUNCTION MAY BE ESCAPE OR
ENGAGING OR CHALLENGING
AVOIDANCE
THE CONTENT OF THEIR
RUMINATIVE THOUGHT
LIKELY TO FOCUS ON
THE NEGATIVE BOTH IN
THE RECALL OF THEIR
PAST AND PERCEPTION
RUMINATION IMPACTS
OF CURRENT EVENTS
YOUR SOCIAL SUPPORT
AND ENVISION THE
NETWORK
FUTURE IN A NEGATIVE
WAY. THESE NEGATIVE
THOUGHTS MAKE US
FEEL MORE DEPRESSED
RUMI NAT I ON AND
D E P R E SSION –
DANG E R OF
DW E L LING
RUMINATION IMPAIRS
ABILITY TO PROBLEM
SOLVE. EVEN IF YOU
COME UP WITH A
SOLUTION
RUMINATION CREATES
SELF DOUBT THAT
PREVENT US FROM
CARRYING OUT THE
PLAN
RUMINATION AS BEHAVIOR
FOLLOW UP
FAILURES SHOULD BE ADDRESSED WITH PROBLEM SOLVING
– PERHAPS THE ACITIVITY WAS TOO DIFFICULT?
• NIRMALA.DHAR@STATE.OR.
US
• 503 945 9715