Hope 2 Basketball

BASKETBALL
After going through this module, you are expected to:

1. Observe Personal Safety Protocol to Avoid Dehydration, Overexertion, Hypothermia and
Hyperthermia during MVPA Participation;
2. Discuss the nature and background of basketball;
3. Execute basic skills and tactics in basketball;
4. Familiarize with the different facilities and equipment used in basketball;
5. Exhibit enjoyment in playing basketball.
Nature, Background and History of Basketball

Basketball is a game played between two teams of five players each on a rectangular
court, usually indoors. The objective of the game is to shoot a ball through a basket. It is one of
the most popular and widely viewed team sport in the world.
Shooting, passing, dribbling and rebounding are the commonly used techniques used in
the game, as well as different positions (player positioning)defensive and offensive structure and
techniques; the "center,""power forward" or"small forward are the tallest players of the team,
while "point guard" or "shooting guard" are the shorter players of the team that possess the best
ball handling skills and speed play.
It was invented by the Canadian clergyman, educator and physician James Naismith on or
about December 1891, at the International Young Men's Christian Association (YMCA) Training
School (now Springfield College) in Springfield Massachusetts. It was Luther Halsey Gulick,
Naismith's supervisor and the College's first physical education director, who challenged
Naismith to invent a new indoor game for the school's students to play during the long New
England winter.
BASIC SKILLS IN BASKETBALL

Dribbling
It is an important skill for all basketball players. This skill will allow you to move up and down
the court, maneuver past defenders and execute plays. This involves bouncing the ball off the
floor with your hands. Proper dribbling requires ball handling skills and knowledge of how to
spread your fingers for ball control. It is also best if you know how to dribble equally well with
both hands.
Here are the tips on basic basketball dribbling:
 Use your fingertips to dribble, never the palm

 Dribble on the side of your body, never bounce the ball in front repeatedly.
 Get used to bouncing the ball off the ground.
 Lower your body slightly so that the ball is bouncing rapidly at waist level.
 Look up when you are dribbling, not on the ground or on the floor.
 When switching the ball from one hand to another, bounce the ball across hard and quick.
 When changing direction, shift the momentum of your body towards that direction
Shooting
The act of attempting to score points by throwing the ball through the basket. It requires the
ability to properly hold and throw the ball into the air toward the basket while avoiding
defenders.
A general procedure that all good basketball shooters more or less follow:
 Half-bent your knees before shooting a basketball for more potential power.
 Your dominant hand should have its fingers spread out.
 Only the fingertips should be gripping onto the ball.
 Your other hand support the ball on the side.
 The ball should be brought above the head in one motion
 At this point, the angles at your armpit, elbow, and wrist is at 90 degrees.
 While extending your knees, extend your forearm and your wrist.
 Make sure you follow through with your wrist movement. It feels natural to jump upon
release.
Tips on shooting a basketball:
 Always keep track of the distance between you and the hoop
 Tuck your elbows inward towards each other when shooting.Shoot the basketball at an
arc. It increases accuracy.
 Aim at the part inside the rim farthest from your standpoint
 Use screens and offensive-plays to get open.
 Square up your shooting hand with the basketball hoop.
 Grip the basketball tightly with only your thumb and little finger.
 Aim with your index finger or middle finger only.
 Never hesitate due to the fear of a block shot.
Passing
Another skill that when mastered can help you become a complete basketball player. A pass
happens when one player throws the ball to another player with a purpose of setting up a play or
taking a shot.
Points of emphasis in teaching passing:
 A good pass is a pass a teammate can catch.

 When passing, step toward your receiver .
 When catching, step toward the pass.
 Like shooting, the ball should have a backspin to it. This is accomplished by following
through on every pass.
Basic Passes
Chest Pass. The pass originates from the chest. It is thrown by gripping the ball on the
sides with the thumbs directly behind the ball. When the pass is thrown, the fingers are
rotated behind the ball and the thumbs are turned down.
Bounce Pass. Is thrown with the same motion however it is aimed at the floor It should
be thrown far enough out that the ball bounces waist high to the receiver.
Overhead Pass. Is often used as an outlet pass. Bring the ball directly above your
forehead with both hands on the side of the ball and follow through. Do not bring the ball
behind your head, because it can get stolen and it takes a split-second longer throw the
pass.
Rebounding
The objective of this is to successfully gain possession of the basketball after a missed field goal
or free throw, as it rebounds from the hoop or backboard. This plays a major role in the game, as
most possessions end when a team misses a shot. The team with the most possessions has a
better chance of winning.
How to rebound:
 Find a good position on the court.

 Get low to the ground.
 Spread your arms.
 Box out your opponent, if necessary
 Jump towards the ball.
 Grasp the ball with both hands, if possible.
 Have a plan to pass the ball.
 Learn to anticipate missed shots
Running
A big part of basketball, you will find yourself running back and forth as the game quickly
transitions between offense and defense. When you have the ball running will help you to avoid
defenders and get to the basket quicker. On defense you often will find yourself needing to run
after the opponent, especially during fast breaks.
Tips to improve running.

1. Lean forward
2. Run on the balls of your feet
3. Swing your arms and hands from cheek to cheek (that is butt cheek to face
cheek) along-side your body - don't allow your arms to cross-over in front of your body.
4. Always do a combination of dynamic stretching and warm-up activities.
To avoid/prevent dehydration:
 Drink a cup of water 4 hours before the game and another half-cup of water for every 10
to 15 minutes while playing basketball.
 Replenish electrolytes like sodium and potassium which are lost through perspiration
with sports drinks or enhanced water.
 To lower your body temperature and reduce sweating use wet towels or
water mist on the skin
 When you're working out or exerting yourself, alcoholic and caffeinated beverages, such
as coffee, teas and soda, are not recommended for optimal hydration.
Engaging in moderate to vigorous physical activities may require one to exert much effort.
These physical activities require players to use their strength and muscle power in order to
performed. In that case, players may experience different temporary health conditions that may
hinder them to perform these physical activities at their best. These temporary health conditions
may be the following:
Dehydration - it is an abnormal depletion of body fluids. It happens when the body loses greater
amount of water than the amount being taken in. To avoid dehydration drink water before and
after an exercise, replenish the electrolytes, have a regular breaks and avoid alcoholic and
caffeinated beverages.
Overexertion - it occurs when people push themselves too hard during a physical activity: sports
and exercises; motion control video games such as Nintendo Wii and PlayStation Move; and
hobbies like woodworking, building and remodeling. To avoid injuries because of overexertion,
proper posture and the use of safe and efficient workspaces, proper lifting techniques and lighter
loads, and know your body limits should be observed.
Hypothermia - is a condition of having an abnormally low body temperature usually caused by
prolonged exposure to cold temperature. To avoid hypothermia, wear warm but breathable layers
of clothing, pay attention to shivering (if severe, stop exercising and go indoors), take several
breaks in exercise to maintain core body temperature, and bring extra clothes.
Hyperthermia - it occurs when the body's core temperature begins to rise Stages of
hyperthermia: heat stress, heat fatigue and heat exhaustion. To avoid hyperthermia, take a regular
break, drink adequate water, wear comfortable clothing and find a shady place to rest.
WRITTEN ACTIVITY:
A.Directions: Conduct a survey to your classmates who play basketball. Complete the needed
information using the template below:
SURVEY FORM
Name: ____________________________________________________________ Age:
________
Violations usually encountered during the

games
List down equipment used in playing

basketball
Basic skills in basketball
Position in basketball
Favorite PBA / NBA basketball player
Tips to people who wants to play basketball
Why did you play basketball?
Did you experience dehydration? If yes, cite

your precautions to avoid dehydration
B. Directions: Complete the statement.

I have realized, to promote personal safety in playing basketball,
I will
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In this lesson, I learned about the
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BASKETBALL

After going through this module, you are expected to:

Nature, Background and History of Basketball

BASIC SKILLS IN BASKETBALL

 Use your fingertips to dribble, never the palm

Points of emphasis in teaching passing:

 A good pass is a pass a teammate can catch.

 Find a good position on the court.

Tips to improve running.

Violations usually encountered during the

List down equipment used in playing

Basic skills in basketball

Tips to people who wants to play basketball

Why did you play basketball?

Did you experience dehydration? If yes, cite

B. Directions: Complete the statement.

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