Program Layout - 4
Program Layout - 4
Program Layout - 4
B) Floating Heel BSS: x 6 reps (3 second Drive through the foot at the bottom of each)
https://www.youtube.com/watch?v=RZxb7dgZJxs&embeds_euri=https%3A%2F%2Fdgrinteractive.thinkific.com
%2F&source_ve_path=MjM4NTE&feature=emb_title&ab_channel=DavidGreyRehab