Program Layout - 4

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Do this day 3 days this week (E.g.

Monday, Wednesday, Friday)


Warm Up:
A) Bent To Straight Knee Calf Raise x 15 reps
Then
B) Floating Heel BSS 4 x 6 reps
C) Weck 45 Deadlift 3 x 15
D) Kickstand Chop 3 x 30 reps
E) Straight Knee Calf Raise 3 x 10 reps

B) Floating Heel BSS: x 6 reps (3 second Drive through the foot at the bottom of each)

https://www.youtube.com/watch?v=RZxb7dgZJxs&embeds_euri=https%3A%2F%2Fdgrinteractive.thinkific.com
%2F&source_ve_path=MjM4NTE&feature=emb_title&ab_channel=DavidGreyRehab

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