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    International Yoga Day

    Uploaded by

    iamadarsh1936
    Nnnj

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    © All Rights Reserved
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    International Yoga Day

    Uploaded by

    iamadarsh1936
    6 views8 pages
    Nnnj

    Original Title

    International-Yoga-Day

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    Nnnj

    Copyright:

    © All Rights Reserved
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    6 views8 pages

    International Yoga Day

    Uploaded by

    iamadarsh1936
    Nnnj

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    International Yoga

    Day
    International Yoga Day is celebrated annually on June 21st. It is a day to
    recognize the importance of yoga and its benefits for both physical and mental
    wellbeing.

    by ADARSH PANDEY
    History and Significance
    1 Origins in Ancient India
    Yoga originated in ancient India over 5,000 years ago. It is a
    discipline that combines physical postures, breathing
    techniques, and meditation.

    2 Global Recognition
    The United Nations General Assembly declared June 21st as
    International Yoga Day in 2014, recognizing the universal
    appeal and benefits of yoga.

    3 Promoting Wellness
    International Yoga Day aims to raise awareness about the
    importance of yoga for physical, mental, and spiritual well-
    being, encouraging people to adopt it as a part of their lives.
    Benefits of Yoga
    1 Physical Benefits 2 Mental Benefits
    Yoga improves flexibility, strength, balance, and Yoga reduces stress, anxiety, and depression,
    cardiovascular health. promoting relaxation and mental clarity.

    3 Spiritual Benefits 4 Overall Wellbeing


    Yoga fosters mindfulness, self-awareness, and a Yoga promotes a holistic approach to health and
    sense of inner peace. well-being, addressing physical, mental, and spiritual
    aspects.
    Yoga Styles and Practices
    Hatha Yoga Vinyasa Yoga Ashtanga Yoga
    Focuses on physical postures and Flows from one pose to the next, A rigorous and structured style with a
    breath control, suitable for beginners. creating a dynamic and energizing specific sequence of poses.
    practice.
    Yoga for Physical and Mental
    Wellbeing
    Stress Reduction
    1 Yoga techniques like deep breathing and meditation help to
    calm the mind and reduce stress levels.

    Improved Flexibility and Balance


    2 Yoga postures improve flexibility and range of motion,
    enhancing balance and coordination.

    Enhanced Mood and Sleep


    3 Yoga practices can improve sleep quality, reduce anxiety, and
    boost mood, promoting overall mental wellbeing.
    Yoga in Different Cultures
    Culture Yoga Style Key Features

    India Hatha Yoga Traditional and


    emphasizes physical
    postures.

    Tibet Tibetan Yoga Focuses on


    breathwork,
    meditation, and
    energy channels.

    Japan Yoga Therapy Combines yoga with


    traditional Japanese
    medicine.
    Yoga Events and Celebrations

    Yoga Festivals
    Large gatherings featuring workshops, classes, and demonstrations of
    different yoga styles.

    Yoga Retreats
    Immersive experiences that offer intensive yoga practices, meditation, and
    relaxation.

    Yoga Classes
    Regular yoga classes offered in studios, community centers, and online
    platforms.

    International Yoga Day Celebrations


    Global events and activities to promote yoga and its benefits.
    The Future of International
    Yoga Day
    Increased Accessibility
    Yoga will become more accessible to diverse communities through
    technology, online platforms, and community initiatives.

    Integration into Healthcare


    Yoga will be increasingly recognized as a complementary therapy for
    various health conditions.

    Emphasis on Mindfulness
    Yoga will continue to promote mindfulness and stress reduction in an
    increasingly fast-paced world.

    Global Movement
    International Yoga Day will continue to grow as a global movement,
    uniting people through the practice of yoga.

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