Republic of the Philippines

DEPARTMENT OF EDUCATION
Balas National High School
Balas, Labason, Zamboanga del Norte

HOPE 1 -11
ST
1 QUARTER EXAMINATION
S.Y. 2022-2023

Name:_____________________________________________________________________________________
Grade/Sectio:______________________________
Multiple Choice: Choose the letter of the best answer and encircle it.
1. The following are components of Health Related Fitness except?
A. Body Composition B. Coordination C. Flexibility D. both b and c
2. Which of the following are correct about components of Skills Related Fitness?
I. Reaction Time and Muscular Strength II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination IV. Power and Balance
A. I only B. II and III C. IV only D. none of the above
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to
avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility B. Coordination C. Speed D. all of the above
4. Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?
A. Domestic B. Leisure Time C. Occupational D. both A and C
5. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against
an applied force or weight?
A. Aerobic B. Bone Strengthening C. Muscle Strengthening D. none of the choices
6. Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this
barrier?
A. Invite friend and family member to exercise with you. B. Do a social distancing with your friends so that you will not get sick.
C. Keep your interest to physical activities interest from your family and friends. D. all of the choices
7. Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its
nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating
preference/influence is this?
A. Cultural Preference B. Economic Influence C. Social Influence D. both C and B
8. In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches
should you apply?
A. REPLACE, REINFORCE, REFLECT B. REINFORCE, REFLECT, REPLACE C. REFLECT, REPLACE, REINFORCE D. REFLECT, REPLACE, REINFORCE
9. Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling
laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?
A. Economic Influence B. Political Influence C. Religious Influence
10. The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness
the gymnast applied?
A. Balance B. Coordination C. Flexibility
11. The following are Physical Fitness for Health Related Fitness except?
A. Hexagon Agility Test B. Push Up C. Zipper Test
12. The following are Physical Fitness for Skills Related Fitness except?
A. 40-meter sprint B. Basic Plank C. Stork Balance Stand Test
13. Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test B. Basic Plank C. Push Up
14. Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly?
A. 3-minute Step Test B. 40-meter sprint C. Hexagon Agility Test
15. If Cassandra’s BMI is 28, she can be classified as?
A. Normal B. Overweight C. Underweight
16. Which of the following is true about frequency?
A. Effort level of the exercise B. Number of session in a week C. Period covered in an exercise session D. Type of activity
17. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under
additional stress?
A. Principle of Overload B. Principle of Progression C. Principle of Reversibility D. Principle of Specificity
18. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
19. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too
rapidly?
A. Principle of Overload B. Principle of Progression C. Principle of Reversibility D. Principle of Specificity
20. Which of the given examples best describes time principle of physical activity?
A. 2 times a day B. 3 times a week C. 1 hour per session D. All of the above
21. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested?
A. Frequency B. Intensity C. Time D. Type
22. Daniel is 42 years old. What is his maximum target heart rate?
A. 176 B. 177 C. 178 D. 179
23. Maddie is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 158 B. 160 C. 162 D. 164
24. Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What principle of
physical fitness does he manifest?
A. Principle of Overload B. Principle of Progression C. Principle of Reversibility D. Principle of Specificity
25. Which of the following given statements is true about Principles of Reversibility?
A. The benefits of training are lost with prolonged periods without training.
B. Repeatedly practicing a skill or a series of movements past required performance
C. Exposing the body to an entirely new stimulus creates consistent performance enhancements
D. To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above
the adapted work load.
26. Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
27. Which of the following is true about warm-up?
A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because it helps regulate blood flow.
28. Which part of exercise program is done after exercise load?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
29. How much MET will you spend while playing basketball game?
A. 5 METs B. 6 METs C. 7 METs D. 8 METs
30. Which is not an example of moderate exercise?
A. Competitive Football B. Sweeping floors C. Tennis doubles D. Walking -5 km/hr
31. What does aerobic refer to?
A. How your body uses oxygen B. Limit the uses of oxygen C. The absence of oxygen D. With little available oxygen
32. Which physical activity is NOT aerobic exercise?
A. Hip-hop dancing B. Jogging C. Jump roping D. Yoga
33. What type of physical activity makes you sweat, causes you to breathe harder, and gets your heart beating faster compared
to when you are at rest?
A. Aerobic Exercise B. Aerobic Fitness C. Bone Strengthening D. Muscular Strengthening
34. Which of the following will not improve a personal fitness program?
A. Muscular Strengthening B. Exercising at moderate intensities
C. Making your program appropriate D. Starting slowly then increase gradually
35. What is the ability of the muscles to exert a force during an activity such as lifting weights?
A. Aerobic Exercise B. Fitness Exercise C. Muscular Strength D. Power Strength
36. Which one is taken from the radial artery at the wrist, in line with the thumb, using tips of the pointer and middle fingers?
A. Apical site B. Carotid pulse site C. Radial pulse site D. Temporal pulse site
37. Which of the following gets your heart pumping and your body moving? It also refers to street style dancing while you kick
up your cardio with popping and locking, breaking, top rocking', jerking, freezing, spinning, and sliding?
A. Ballroom dance B. Synchronize swimming C. Yoga class D. Zumba class
38. Which is the most important rule in setting goal in making a fitness plan?
A. Established realistic ones B. Established goals that can be achieved in a very short time
C. Established a frequency of 4 to 5 times per week to exercise D. Established a vigorous intensity work out to see the result
right away
39. What is the purpose of cooling down exercise?
A. Prepare the muscle for intense activity. B. Increase heart rate and breathing rate.
C. Elevate blood pressure and increase blood flow. D. Allow the body to gradual transition in a near-resting state.
40. What type of exercise is it when you are not be able to say more than a few words without pausing for a breath?
A. Moderate intensity B. Overload principle C. Progression principle D. Vigorous intensity
ANSWER KEY
1. B
2. C
3. A
4. A
5. C
6. A
7. B
8. C
9. B
10. A
11. A
12. B
13. A
14. C
15. B
16. C
17. A
18. D
19. B
20. C
21. B
22. D
23. B
24. D
25. A
26. B
27. C
28. A
29. D
30. A
31. C
32. B
33. B
34. A
35. D
36. B
37. D
38. A
39. A
40. A