9to5strength - Beefeater Nutrition Tables

Beefeater - Sharers
PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT
SHARING PLATTER + 1/2 RACK OF RIBS 1995 86 159 34 112 29 9.4
BEEFEATER SHARING PLATTER 1588 55 138 15 91 21 7.6
LOADED NACHOS 1256 31 124 18 65 22 4.1
GARLIC FLATBREAD STRIPS 1139 27 136 7 52 15 2.7

Beefeater - Starters
PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT
SHARER LOADED POTATO DIPPERS w CHEESE & BACON 1150 56 69 4 72 33 5.3
SHARER LOADED POTATO DIPPERS w CHEESE 990 40 69 4 62 29 2.3
HALLOUMI FRIES 587 29 11 7 47 16 3.7
LOADED POTATO DIPPERS w CHEESE & BACON 571 28 35 2 36 16 2.7
STEAK SKEWER w THREE CHEESE FONDUE 559 38 31 4 31 20 2.0
CALAMARI 536 16 26 2 41 4 3.6
BUTTERMILK CHICKEN GOUJONS 494 24 37 11 27 4 3.0
LOADED POTATO DIPPERS w CHEESE 492 20 35 2 30 14 1.1
CRISPY FLAT CAP MUSHROOMS 489 7 43 9 33 3 2.2
8 CHICKEN WINGS w BBQ 463 37 25 8 24 7 2.0
8 CHICKEN WINGS w PIRI PIRI 442 37 19 1 24 7 3.5
SMOKY CHEESE BITES 442 19 28 9 28 9 1.5
CHICKEN & DUCK WINGS 423 40 22 13 20 5 1.6
CLASSIC PRAWN COCKTAIL 340 17 22 10 20 6 2.0
POSH PRAWN & LOBSTER COCKTAIL 318 23 22 4 15 2 2.0
5 CHICKEN WINGS w BBQ 303 23 19 8 15 4 1.4
CRISPY BEEF ASIAN STYLE SALAD 285 15 20 16 16 2 0.4
5 CHICKEN WINGS w PIRI PIRI 282 23 12 1 15 4 2.8
BEEF CRISPS 267 3 27 0 16 1 0.2
SCALLOPS 250 16 16 2 13 6 1.3

Beefeater - Steak & Chips

PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT
10oz DRY AGED SIRLOIN w CHIPS 1163 60 78 9 67 19 3.0
10oz RIB-EYE w CHIPS 988 73 54 5 52 15 3.0
10oz RUMP w CHIPS 941 67 52 3 51 13 3.4
10oz DRY AGED SIRLOIN w VEG MEDLEY 931 62 41 12 57 21 2.6
10oz DRY AGED SIRLOIN w SALAD 853 57 37 10 53 18 2.4
8oz FILLET w CHIPS 825 58 53 3 42 10 2.9
8oz SIRLOIN w CHIPS 802 57 52 3 40 9 3.1
10oz RIB-EYE w VEG MEDLEY 755 75 17 8 42 17 2.7
10oz RUMP w VEG MEDLEY 709 69 15 6 41 15 3.1
STEAK & FRITES 686 43 49 2 35 9 2.5
10oz RIB-EYE w SALAD 677 70 14 6 38 14 2.4
10oz RUMP w SALAD 631 63 12 4 36 12 2.8
8oz FILLET w VEG MEDLEY 592 60 15 7 32 12 2.6
8oz SIRLOIN w VEG MEDLEY 570 59 15 6 30 11 2.7
8oz FILLET w SALAD 514 54 12 4 27 9 2.3
8oz SIRLOIN w SALAD 492 53 12 4 26 8 2.4

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 Beefeater - Steak Sauces & Butters
PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

ADD GARLIC KING PRAWNS 139 12 1 1 10 5 1.0

BEARNAISE SAUCE 122 1 3 2 12 8 0.4
SIGNATURE SAUCE 73 2 6 3 5 2 0.6
SEA SALT & CRACKED BLACK PEPPER BUTTER 72 0 0 0 8 5 0.2
PRAWN & LOBSTER SAUCE 71 1 3 0 6 3 0.5
GARLIC & PARSLEY BUTTER 61 0 0 0 7 4 0.1
BEER & BEEF DRIPPING SAUCE 57 1 6 1 3 2 0.6
TRIPLE PEPPERCORN SAUCE 29 2 4 2 1 0 0.7

Beefeater - Grills
PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

BEEFEATER MIXED GRILL WITH RUMP STEAK 1730 153 69 6 92 26 9.7

BEEFEATER MIXED GRILL WITH SIRLOIN STEAK 1591 143 69 6 81 22 9.3
BBQ CHICKEN 'N' WHOLE RACK OF RIBS 1591 111 127 57 68 20 6.8
STICKY BOURBON BBQ RIBS 1426 77 122 49 68 20 5.8
BEEFEATER MIXED GRILL 1413 117 69 6 73 17 9.0
PREMIUM SURF & TURF COMBO 1232 74 75 5 70 17 5.8
BBQ CHICKEN 'N' RIBS 1185 80 105 38 47 12 5.0
LAMB RUMP 577 52 43 12 20 8 3.5

Beefeater - House Favourites

PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

DOUBLE SHORT RIB & MAPLE GLAZED BACON BURGER 1679 87 111 25 97 35 6.3
LOBSTER DOUBLE STACK BURGER 1535 72 115 43 87 28 3.4
DOUBLE BACON & CHEESE BEEF STEAK BURGER 1535 72 116 42 87 31 4.5
BEEF & CHEDDAR PIE 1307 32 94 10 86 46 4.5
TANDOORI SPICE BURGER 1168 51 119 47 53 7 3.9
BLACKENED GAMMON STEAK 1007 57 64 16 57 6 7.4
CHARGRILLED GAMMON STEAK 999 57 62 15 57 6 6.9
BEER-BATTERED HADDOCK & CHIPS w MUSHY PEAS 958 46 84 5 48 5 2.7
VEGAN BURGER w BBQ SAUCE 943 36 110 42 38 4 3.8
MOZZARELLA FILLED CHICKEN WRAPPED IN PANCETTA 928 67 53 3 49 19 3.9
SMOTHERED CHICKEN MELT 925 59 82 21 38 11 4.0
BEER-BATTERED HADDOCK & CHIPS w PEAS 920 44 77 6 48 5 1.8
SMOKY PAPRIKA CHICKEN 775 52 75 14 28 5 2.8
PLAIN CHICKEN 743 47 73 13 27 5 2.4
CAULIFLOWER CHEESE TART 690 14 64 10 41 23 1.4
CHICKEN & CHORIZO PIE 528 28 42 11 25 10 1.7
TERIYAKI SALMON 504 45 19 16 26 5 2.6
GRILLED TUNA STEAK 404 39 28 13 14 3 4.1

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 Beefeater - Tasty Alternatives
PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

RAINBOW BOWL w CRISPY BEEF 1453 58 90 13 96 14 3.5

RAINBOW BOWL 1094 21 89 13 69 11 3.4
SWEET POTATO & FETA LASAGNE w CHIPS 975 28 104 15 48 14 3.3
ROAST VEG LINGUINE w SALMON 826 58 77 21 29 5 2.5
SWEET POTATO & FETA LASAGNE w SALAD 697 25 67 21 35 14 2.8
ROAST VEG LINGUINE w CHICKEN 694 52 77 21 17 3 3.3
BUTTERMILK CHICKEN GOUJON CAESAR SALAD 677 31 37 4 44 9 2.8
CRISPY BEEF ASIAN STYLE SALAD 565 29 39 32 32 3 0.8
ROAST VEGETABLE LINGUINE 539 19 77 21 15 3 2.2
GRILLED CHICKEN CAESAR SALAD 463 42 12 4 27 8 2.4
OVEN BAKED COD LOIN 426 37 37 10 13 2 1.7

Beefeater - Mains (Saver Menu)

PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

DOUBLE BACON & CHEESE BEEF STEAK BURGER 1530 74 108 20 87 31 4.6
CHICKEN & HAM PIE 1114 30 110 8 58 28 3.5
BUTTERMILK CHICKEN GOUJONS SANDWICH 1054 41 116 6 46 6 5.2
CHICKEN MAKHANI CURRY 998 59 115 24 31 12 6.2
OPEN STEAK SANDWICH 986 44 101 5 44 6 3.7
HAND BATTERED HALLOUMI & CHIPS 985 34 61 8 65 14 4.4
MAC 'N' CHEESE 969 38 99 14 46 25 3.5
HALF RACK OF RIBS & FRIES 946 44 92 29 43 11 3.8
SWEET POTATO & FETA LASAGNE w CHIPS 937 26 96 14 48 16 3.2
DOUBLE 5oz GAMMON STEAK 935 82 62 15 39 9 8.1
ULTIMATE HADDOCK & CHIPS 920 44 77 6 48 5 1.8
SAUSAGES & MASH 902 27 68 8 55 23 4.2
BEER-BATTERED FISH & CHIPS 886 40 70 7 48 4 2.2
LASAGNE w CHIPS 872 32 98 17 38 12 3.7
SINGLE BEEF STEAK BURGER 863 30 85 10 44 11 4.1
10oz RUMP w CHIPS & PEAS 844 63 51 5 41 13 2.5
OPEN CHICKEN SANDWICH 839 51 91 5 29 4 4.8
10oz RUMP w CHIPS & SALAD 832 61 49 3 42 13 2.6
5oz GAMMON STEAK 737 49 62 15 31 6 4.4
QUORN SAUSAGES & MASH 729 29 68 8 34 12 3.5
8oz SIRLOIN w CHIPS & PEAS 705 53 51 5 30 8 2.2
8oz SIRLOIN w CHIPS & SALAD 693 51 49 3 31 9 2.3
STEAK & FRITES 686 43 49 2 35 9 2.5
SWEET POTATO & FETA LASAGNE w SALAD 659 23 59 20 36 15 2.8
LASAGNE w SALAD 595 28 61 22 25 11 3.3
GRILLED PAPRIKA CHICKEN 578 45 53 6 19 2 2.3
GRILLED CHICKEN CAESAR SALAD 463 42 12 4 27 8 2.4
SWEET POTATO FRIES UPGRADE 350 2 53 23 15 1 0.6

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 Beefeater - Mains (Sunday Lunch)
PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

ROOT VEGETABLE WELLINGTON 1270 24 147 11 65 26 2.7

HALF ROAST CHICKEN 984 63 86 10 43 7 3.2
SLOW-COOKED BEEF 860 53 86 10 34 6 3.1
RUMP OF LAMB 848 54 86 10 32 6 3.0
SUNDAY EXTRA 527 10 76 6 19 2 1.2
CAULIFLOWER CHEESE 283 14 10 4 20 12 1.6

Beefeater - Sides & Add-Ons

PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

CHEESY CHIPS & GRAVY 726 20 59 5 44 21 2.3

MAC 'N' CHEESE BITES 591 17 57 7 32 12 2.3
HALLOUMI FRIES 587 29 11 7 47 16 3.7
HALF RACK OF PORK RIBS 407 32 22 19 21 8 1.8
CHEESY JALAPENO PEPPERS 378 7 30 4 25 8 0.7
JACKET POTATO 376 9 68 3 9 5 0.3
SWEET POTATO FRIES 350 2 53 23 15 1 0.6
TRIPLE COOKED CHIPS 345 5 45 1 15 1 0.7
SKINNY FRIES 330 5 47 0 13 1 1.6
EXTRA BURGER, CHEESE & BACON 328 27 0 0 24 12 1.0
CHUNKY SLAW 314 12 36 14 12 4 0.7
CRISPY BEER-BATTERED ONION RINGS 280 4 31 4 15 1 0.7
ONION CLUSTER 275 3 19 4 20 2 0.2
LOBSTER MAC 'N' CHEESE 191 8 16 2 10 6 1.0
TENDERSTEM BROCCOLI 120 6 4 3 8 3 0.2
VEG MEDLEY 112 7 7 4 5 3 0.4
FRIED EGG 108 8 0 0 9 2 0.0
ONION RINGS 105 1 12 2 6 1 0.2
MIXED SALAD 67 2 8 7 3 0 0.2
CRISPY BACON 31 3 0 0 2 1 0.5

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 Beefeater - Puds

PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT

STICKY TOFFEE PUDDING w CUSTARD 754 9 94 67 38 17 0.6

CHOCOLATE CHURROS SUNDAE 753 12 98 45 32 13 0.4
STICKY TOFFEE PUDDING w ICE CREAM 720 8 86 63 37 17 0.5
TRIPLE CHOCOLATE BROWNIE 709 8 92 75 33 19 0.4
CHERRY & AMARETTO SUNDAE 700 9 100 69 27 16 0.3
ROCKY ROAD SUNDAE 688 11 101 64 25 13 0.3
CHOCOLATE & CHERRY CROWNIE 670 8 91 60 29 14 0.4
WARM CHOCOLATE BROWNIE 555 7 85 37 20 6 0.1
BAKED CHEESECAKE 548 5 72 48 26 17 0.4
SALTED TOFFEE APPLE CRUMBLE w CUSTARD 536 9 90 52 15 6 1.1
CARAMEL APPLE BETTY w CREAM 531 4 61 27 30 17 0.4
STRAWBERRY & PROSECCO SHIMMER TRIFLE 504 7 57 39 27 15 0.4
SALTED TOFFEE APPLE CRUMBLE w ICE CREAM 502 8 82 48 14 6 1.0
CARAMEL APPLE BETTY w CUSTARD 496 6 75 37 19 10 0.5
PROFITEROLES 465 7 45 29 28 16 0.1
CARAMEL APPLE BETTY w ICE CREAM 462 5 67 33 18 10 0.4
CARAMEL APPLE BETTY w A WHIP OF CREAM 455 4 61 27 21 12 0.4
APPLE CRISP 299 3 47 26 10 4 0.1
CHOCOLATE TORTE 295 3 24 13 20 10 0.1
STRAWBERRY YOGHURT CHEESECAKE 223 4 31 24 9 5 0.2
ICE CREAM 217 5 32 24 7 4 0.1
STRAWBERRY FROZEN YOGHURT 159 5 31 27 1 1 0.2
GIN FIZZ SORBET 140 0 34 30 0 0 0.0

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