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    Popcorn Spice Mixes

    Uploaded by

    Harrison Ngulube
    SPICE SECRET

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Popcorn Spice Mixes

    Uploaded by

    Harrison Ngulube
    12 views1 page
    SPICE SECRET

    Original Title

    Popcorn-Spice-Mixes (1)

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    SPICE SECRET

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views1 page

    Popcorn Spice Mixes

    Uploaded by

    Harrison Ngulube
    SPICE SECRET

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Popcorn Spice Mixes

    Air-popped popcorn is a great crunchy snack


    option, and these seasoning blends add delicious
    flavor while being mindful of sodium and fat!

    YIELD PREP TIME TOTAL TIME


    4 CUPS 10 MIN 10 MIN

    INGREDIENTS
    For the Creole Seasoning:
    For the popcorn:
    ¼ cup Popcorn Kernels 1 tsp Onion Powder
    1 Tbsp Salt-free seasoning of choice 2 tsp Garlic Powder
    1 Tbsp Olive Oil 2 tsp Oregano, dried
    ¼ tsp Kosher Salt 1 tsp Basil, dried
    ⅛ tsp Thyme, dried
    For the Sweet Seasoning: 1 tsp Black Pepper
    1 Tbsp Brown Sugar ⅛ tsp Cayenne, ground
    1 Tbsp Cinnamon, ground 2 tsp Paprika, smoked or sweet
    1 tsp Nutmeg, ground
    ½ tsp Ginger, ground
    CHEF’S NOTES
    For the Herb Seasoning: This is a great recipe to use as a gift! In
    1 Tbsp Nutritional Yeast separate jars, put your favorite seasoning
    1 tsp Thyme, dried blend and tie together with a jar of
    1 tsp Oregano, dried popcorn kernels and this recipe!
    ¼ tsp Paprika, smoked or sweet

    DIRECTIONS
    1. Gather all necessary equipment and ingredients.
    2. Place the popcorn kernels in a brown paper bag and fold the top tight, then place in the
    microwave for 2 minutes or until the popcorn kernels stop popping.
    3. In a small bowl, combine the spices of your desired seasoning blend. Reserve to the side.
    4. In a large bowl, combine 1 tablespoon of your desired spice blend, olive oil and salt. Mix well until
    thoroughly combined. Add in the popcorn and toss until the spice blend is evenly coating the
    popcorn.

    goldringcenter.tulane.edu @culinarymedicine Goldring Center for Culinary Medicine

    12.10.20

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