8 WAYS TO

EAT SOUP
All Set Served With Choice of Home-Brewed
Iced Tea Or Bottled Water.
1. POT PIE SET
Choice of Soup in Pastry Puff & Small Salad
2. SOURDOUGH BREAD BOWL SET
Choice of Soup In Sourdough Bread Bowl & Small Salad

3. SALAD SET 4. FLATBREAD SET 5. SANDWICH SET

Choice of Reg Soup & Any Half Size Salad Choice of Reg Soup & Any Half Size Flatbread Choice of Reg Soup & Any Sandwich

8. VEGETABLE SET
6. SWEET BAKE SET 7. RED RICE SET Choice of Reg Soup & Creamed Spinach,
Choice of Reg Soup & Sourdough Cake / Muffin Choice of Reg Soup & Red Rice Steamed Corn or Steamed Broccoli

A La Carte Soups
“No Bread Roll” option available upon request for all soups. BREAD ROLL CALORIE COUNT: Vegan Multigrain – 86 • Sundried Tomato Focaccia – 79
Calorie | THE NUTRITIONAL FIGURES ARE ONLY INDICATIVE AND BASED ON OUR REGULAR 350ML BOWL OF SOUP, EXCLUDING BREAD ROLL.
LEGEND: Spicy Most Popular Vegetarian Gluten-Free Grass-Fed Beef SouperChef Anna’s Recommendation

203 Cal 165 Cal

122 Cal Tangy 181 Cal Tokyo
Roasted Tomato Meatless Chicken
Pumpkin with Basil Minestrone Stew
R L BB PP R L BB PP R L BB PP R L BB PP
7.2 8.9 11.9 12.9 7.2 8.9 11.9 12.9 7.2 8.9 11.9 12.9 9.2 10.9 NA 14.9

236 Cal 299 Cal 397 Cal

Velvety SG Chicken Boston 287 Cal
Mushroom & Mushroom Clam Beef
Stroganoff Ragout Chowder Goulash
R L BB PP R L BB PP R L BB PP R L BB PP
9.2 10.9 13.9 14.9 9.3 11.0 14.0 15.0 9.6 11.3 14.3 15.3 9.6 11.3 14.3 15.3
Half & Half Soups 9.9 (+ 0.5 for SouperChef Specials) R: REGULAR BOWL • L: LARGE BOWL • BB: BREAD BOWL • PP: POT PIE
*For SouperChef Specials, please refer to the kiosk.
A La Carte Soups - Replace your bread roll for Steamed Broccoli for just $1.80.

Salads HALF FULL Sides

Caesar 128 Cal | 256 Cal 6.3 11.6 Red Rice 3.3
Creamed Spinach 3.3
Kale & Quinoa Salad 212 Cal | 424 Cal 7.3 13.6 Steamed Corn 3.3
Asian Tofu 192 Cal | 384 Cal 7.3 13.6 Steamed Broccoli with Dukkah 3.3
Cranberry Chicken Fusilli with Alfalfa 449 Cal | 898 Cal 7.6 14.2 Garlicky Focaccia 5.0
Spicy Wedges 5.3
Glass Noodles w/ Teriyaki Chicken 153 Cal | 306 Cal 7.6 14.2 Chilli Crab Wedges 7.3
*Add-ons for Caesar Salad and Kale & Quinoa Salad (+ 1.0 for Herb Chicken Breast / + 2.0 for Smoked Salmon) Corn Chips with Creamed Spinach Dip 7.0
Fries 7.0
Flatbreads HALF FULL Cheesy Fries
Chilli Crab Fries
7.6
8.0
Falafel w/ Hummus 340 CAL | 680 Cal 6.6 12.2 Onion Rings 9.0
Herb Chicken Breast w/ Mushroom 186 Cal | 372 Cal 7.0 13.0 OG Sourdough Cheesecake / Blackforest Mochi Brownie 6.0
Bulgogi Beef w/ Quinoa 224 Cal | 448 Cal 7.3 13.6 Double Chocolate Chip / Cranberry Almond Sourdough Muffin 5.5
Sriracha Chicken 195 Cal | 390 Cal 7.0 13.0
Ginger Scallion Oyster Mushroom 188 Cal | 376 Cal 7.2 13.4
Drinks
Sandwiches Home-Brewed Iced Lemon Tea
Home-Brewed Iced Jasmine Green Tea (No Sugar)
2.9
2.9
Pulled Beef Melt 373 Cal 8.8 Home-Brewed Iced Hibiscus Tea 3.9
Teriyaki Chicken 452 Cal 7.6 Bottled Water 2.4
Fresh Orange / Cloudy Apple 4.3
Smoked Salmon 251 Cal 8.8 Espresso-based HOT ICED Tea & Others HOT ICED
Tuna Mayo 287 Cal 7.3 Espresso 4.0 Pot of Tea (Assorted Flavours) 5.6
Long Black 4.3 4.9 Chocolate 4.3 5.0
Chicken Ham & Cheese 312 Cal 7.3 Flat White 5.0 5.6
Mocha 5.3 5.9
Tomato Cheese Toastie 302 Cal 7.0 Additional Espresso Shot 2.0
V06/23
 Bringing the vibrant flavours of Mexico to your fingertips

MAINS

Burrito Burrito Bowl Nachos

Flour Tortilla with a choice of Protein, mixed with Burrito in a bowl filled with choice of protein, Corn chips with choice of protein.
basil rice, black beans, cheese and jalapenos. basil rice, black beans, cheese and jalapenos.

$
12.60 $
12.60 $
16.60
CHOICE OF PROTEIN CHOICE OF PROTEIN CHOICE OF PROTEIN
Herbed Chicken / Sriracha Chicken (Spicy) / Herbed Chicken / Sriracha Chicken (Spicy) / Herbed Chicken / Sriracha Chicken (Spicy) /
Chilli Con Carne (Meat-Free, Spicy) / Chilli Con Carne (Meat-Free, Spicy) / Veggie Chilli Con Carne (Meat-Free, Spicy) /
Bulgogi Beef +$1 / Pulled Beef +$2 Bulgogi Beef +$1 / Pulled Beef +$2 Bulgogi Beef +$1 / Pulled Beef +$2

Quesadillas Soft Shell Tacos

6" Flour Tortilla with a choice of protein. 6" Flour Tortilla with a choice of protein. Create a Set
from 4
$
12.60 $
12.60 $ .80
CHOICE OF PROTEIN CHOICE OF PROTEIN
Herbed Chicken / Sriracha Chicken (Spicy) / Herbed Chicken / Sriracha Chicken (Spicy) / MAINS + CHOICE OF DRINK +
Chilli Con Carne (Meat-Free, Spicy) / Chilli Con Carne (Meat-Free, Spicy) / NACHOS WITH GUACAMOLE
Bulgogi Beef +$1 / Pulled Beef +$2 Bulgogi Beef +$1 / Pulled Beef +$2

SNACK DRINKS
Home-Brewed C 9%
2
$ .90

Iced Lemon Tea

Home-Brewed C 9%
3
$ .90

Iced Hibiscus Tea

Corn Chips
with Dips
Home-Brewed A 0% 2
$ .90

Iced Jasmine Tea

4
$ .90

Products shown are for illustration purposes only. All prices are inclusive of 9% GST.
 Our Nourish Bowls are mindful reinterpretations of familiar cultural favourites, crafted from the most
nutritional ingredients into the most delicious flavours. We warmly invite you to savour slowly,
connect meaningfully over a healthful, comforting Nourish Bowl today.

NOURISH BOWL

Pura Vida Warrior Bowl Chop Chop

10.70 10.70 12.70
Falafel, Broccoli, Sustenir Kinky Kale, Spiced Chickpeas, Quinoa, Dukkah, Teriyaki Chicken Thigh, Red Rice, Charred Miso Baby Corn, Broccoli, Herbed Chicken Fillet, Sustenir Kinky Kale, Fusilli Pasta,
Dried Cranberries, Corn Kernels, Beets Miso Hummus, Cherry Tomatoes, Romaine Lettuce, Chopped Peanuts, Housemade Vegan Radish Pineapple Kimchi, Shredded Carrots, Mandarin Oranges, Dried Cranberries,
Carrot Sesame Dressing Cherry Tomatoes, Cucumber, Coriander, Kaffir Lime Aioli Toasted Sliced Almonds, Cherry Tomatoes, Basil Vinaigrette

Harvest Bowl Seoul-Full Cleo’s Bowl

11.70 12.70 13.50
Basil King Oyster Mushrooms, Sustenir Kinky Kale, Corn Kernels, Bulgogi Beef, Red Rice, Charred Miso Baby Corn, Broccoli, Romaine Lettuce, Herbed Chicken Fillet, Sustenir Kinky Kale, Quinoa, Parmesan Cheese,
Toasted Sliced Almond, Cherry Tomatoes, Togarashi, Quinoa, Cucumber, Shredded Carrot, Housemade Vegan Radish Pineapple Kimchi, Locally Farmed Onsen Egg, Red Dragon Fruit, Corn Chips, Dried Cranberries,
Shredded Carrot, Basil Vinaigrette Shredded Seaweed, Sweet Chilli Soy Vinaigrette Cherry Tomatoes, Caesar Dressing

NEW
RECIPE

Hearth Bowl Hola Hello Saigon Bowl

13.70 13.70 14.70
King Oyster Mushroom, Red Rice, Tofu, Cucumber, Charred Miso Baby Corn, Sriracha Chicken Fillet, Basil Pesto Rice, Charred Miso Baby Corn, Arugula, Pulled Beef Brisket, Red Rice, Romaine lettuce, Chopped Peanuts,
Romaine Lettuce, Chopped Peanuts, Locally Farmed Onsen Egg, Cherry Tomatoes, Shredded Carrot, Coriander, Avocado Mash, Cherry Tomatoes, Housemade Asian-Style Pickles, Locally Farmed Onsen Egg, Coriander,
Coriander, Asian-Style Pickles, Ginger Scallion Dressing Black Beans, Jalapenos, Corn Chips, Herb Yoghurt Cucumber, Shredded Carrot, Kaffir Lime Aioli

Wabi-Sabi
17.50
Miso Salmon, Red Rice, Romaine Lettuce, Edamame,
Housemade Asian-Style Pickles, Avocado Mash,
Locally Farmed Onsen Egg, Green Goddess Dressing Prices are inclusive of 9% GST.
 Your bowl, your goal! Feel free to play: Embellish with more elements for a heftier, heartier meal,
or keep it simple and light the way you like.

FREEDOM BOWL

REGULAR LARGE
10.70 13.70
1 foundation or 1 greens, 1 goods, 1 foundation, 1 greens, 1 goods,
2 sidekicks, 1 crunchie, 1 drizzle, 4 sidekicks, 1 crunchie, 1 drizzle,
1 topping 1 topping

1. Foundation
Basil Pesto Rice (V) • Fusilli Pasta (VE) • Glass Noodles (VE) • Quinoa (VE) • Red Rice (VE)

2. Greens
Arugula +$1.20 • Romaine Lettuce • Sustenir Kinky Kale +$1.20

3. Goods
Basil King Oyster Mushrooms (VE) • Bulgogi Beef +$1.20• Herbed Chicken Fillet +$1.20 • Falafel (VE) •
Miso Salmon +$4.20 • Pulled Beef Brisket +$2.20• Sriracha Chicken Fillet +$1.20 • Teriyaki Chicken Thigh • Tofu (VE)

4. Sidekicks
Avocado Mash +$1.20 • Beets Miso Hummus (VE) • Black Beans • Broccoli +$0.50• Charred Miso Baby Corn (VE) •
Cherry Tomatoes • Corn Kernels • Cucumber • Dried Cranberries • Edamame • Housemade Asian-Style Pickles (VE) •
Housemade Vegan Radish Pineapple Kimchi (VE) • Jalapenos • Locally Farmed Hard Boiled Egg •
Locally Farmed Onsen Egg +$0.90 • Mandarin Oranges • Red Dragon Fruit • Shredded Carrot •

5. Crunchie
Chopped Peanuts • Corn Chips • Shredded Seaweed • Spiced Chickpeas (VE) • Toasted Sliced Almonds

6. Drizzle
Basil Vinaigrette (VE) • Caesar Dressing (V) • Carrot Sesame Dressing (VE) • Creamy Sesame Dressing (V) • Ginger Scallion Dressing •
Green Goddess Dressing (VE) • Herbed Yoghurt • Kaffir Lime Aioli (V) • Sweet Chilli Soy Vinaigrette (VE) • Truffle Balsamic Vinaigrette

7. Topping
Coriander • Dukkah (VE) • Parmesan Cheese • Togarashi (VE)

DRINKS
Iced Hibiscus Tea 3.9 Fresh Orange Juice 4.3
Iced Lemon Tea 2.9 Cloudy Apple 4.3
Iced Jasmine Tea 2.9
Pure Drinking Water 2.4

(V) Vegetarian (VE) Vegan

V12/22
 Your place for hot grill meals that are set to satisfy! We care deeply about where our food comes from,
and we know you do as well. Eat clean with a conscience at The Grill Knife!

Chicken Thigh Chicken Breast Chicken Bratwurst Sausages

A LA CARTE
12.7 A LA CARTE
13.1 A LA CARTE
14.7

Choose From 8 Tasty Sides

To Complete Your Clean Meal.

Choice of 2
Vegetarian Sides
Garden Salad v Keto
Steamed Vegetables v Keto
Chunky Fries v
Grilled Atlantic Salmon Fillet Fish and Chips Sunny Side Up Egg v Keto
A LA CARTE
21.2 Served with Garlic Aioli
A LA CARTE
17.1
Truffle Pasta & Cheese v
Bssil Pesto Rice v
Steamed Corn v
Creamed Spinach v Keto

Grass-Fed Sirloin Streak (200g) Grass-Fed Ribeye Streak (200g)

A LA CARTE
20.1 A LA CARTE
27.2

ADD 5.2 FOR SET UPGRADE TOP UP FROM 2.7

CHOICE OF SMALL SOUPS CHOICE OF DRINK
• Home-Brewed Iced Tea
Upgrade Iced Tea to Choice of
• Velvety Mushroom Stroganoff v GF
• Tangy Tomato with Basil v GF (Lemon / Hibiscus) Fresh Juice Fresh Juice

• Roasted Pumpkin v GF • Bottled Water

LEGEND: Spicy Most Popular SouperChef Anna’s Recommendation v Vegetarian GF Gluten-Free Grass-Fed Beef Keto Keto-Friendly

Products shown are for illustrative purposes only. All prices are inclusive of 9% GST.
Nutri-Grade
Beverages
Coffee Nutrient Information

Espresso Long Black Hot

(Hot/ Iced) Flat White
Servings per package: 1 Servings per package: 1 Servings per package: 1

Per 100ml Per 100ml Per 100ml

Energy 2 kcal* Energy 2 kcal* Energy 50.73 kcal*

Protein 0.12 g Protein 0.12 g Protein 2.51 g

Fat 0.18 g Fat 0.18 g Fat 2.59 g

• Saturated Fat 0.09 g • Saturated Fat 0.092 g • Saturated Fat 1.56 g

Carbohydrate 0g Carbohydrate 0g Carbohydrate 3.78 g

Total Sugar 0g Total Sugar 0g Total Sugar 0g

*1 kcal = 4.2 kJ *1 kcal = 4.2 kJ *1 kcal = 4.2 kJ

Iced Hot Iced

Flat White Mocha Mocha
Servings per package: 1 Servings per package: 1 Servings per package: 1

Per 100ml Per 100ml Per 100ml

Energy 50.73 kcal* Energy 63 kcal* Energy 63 kcal*

Protein 2.51 g Protein 2.6 g Protein 2.6 g

Fat 2.59 g Fat 1.9 g Fat 1.9 g

• Saturated Fat 1.56 g • Saturated Fat 0.98 g • Saturated Fat 0.98 g

Carbohydrate 3.78 g Carbohydrate 9g Carbohydrate 9g

Total Sugar 0g Total Sugar 5.2 g Total Sugar 5.2 g

*1 kcal = 4.2 kJ *1 kcal = 4.2 kJ *1 kcal = 4.2 kJ

Tea Nutrient Information

Home-brewed Home-Brewed Home-Brewed

Iced Lemon Tea Iced Jasmine Iced Hibiscus Tea
Green Tea (No Sugar)
Servings per package: 1 Servings per package: 1 Servings per package: 1

Per 100ml Per 100ml Per 100ml

Energy 33.7 kcal* Energy 2 kcal* Energy 26.1 kcal*

Protein 0.1 g Protein 0g Protein 0g

Fat 0g Fat 0g Fat 0g

• Saturated Fat 0g • Saturated Fat 0g • Saturated Fat 0g

Carbohydrate 5g Carbohydrate 0.2 g Carbohydrate 5g

Total Sugar 8.5 g Total Sugar 0g Total Sugar 8.5 g

*1 kcal = 4.2 kJ *1 kcal = 4.2 kJ *1 kcal = 4.2 kJ

Earl Pure Peppermint

Grey Tea Chamomile Tea Tea
Servings per package: 1 Servings per package: 1 Servings per package: 1

Per 100ml Per 100ml Per serving Per 100ml

Energy 0.5 kcal* Energy 0.5 kcal* Energy 0.5 kcal*

Protein 0g Protein 0g Protein 0g

Fat 0g Fat 0g Fat 0g

• Saturated Fat 0g • Saturated Fat 0g • Saturated Fat 0g

Carbohydrate 0g Carbohydrate 0g Carbohydrate 0g

Total Sugar 0g Total Sugar 0g Total Sugar 0g

*1 kcal = 4.2 kJ *1 kcal = 4.2 kJ *1 kcal = 4.2 kJ
Tea, Juices & Others Nutrient Information

English Freshly Squeezed Cloudy Apple

Breakfast Tea Orange Juice Juice
Servings per package: 1 Servings per package: 1 Servings per package: 1

Per 100ml Per 100ml Per 100ml

Energy 0.5 kcal* Energy 39 kcal* Energy 38 kcal*

Protein 0g Protein 0.8 g Protein 0.2 g

Fat 0g Fat 0g Fat 0g

• Saturated Fat 0g • Saturated Fat 0g • Saturated Fat 0g

Carbohydrate 0g Carbohydrate 9.1 g Carbohydrate 9.2 g

Total Sugar 0g Total Sugar 8.5 g Total Sugar 8.5 g

*1 kcal = 4.2 kJ *1 kcal = 4.2 kJ *1 kcal = 4.2 kJ

Chocolate Bottled
(Hot/ Iced) Water
Servings per package: 1 Servings per package: 1

Per 100ml Per 100ml

Energy 84.55 kcal* Energy 0 kcal*

Protein 3.99 g Protein 0g

Fat 3.99 g Fat 0g

• Saturated Fat 2.56 g • Saturated Fat 0g

Carbohydrate 6.93 g Carbohydrate 0g

Total Sugar 6.02 g Total Sugar 0g

*1 kcal = 4.2 kJ *1 kcal = 4.2 kJ