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    Gym Ago

    Uploaded by

    andres martinez

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Gym Ago

    Uploaded by

    andres martinez
    6 views2 pages

    Original Title

    GYM AGO

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views2 pages

    Gym Ago

    Uploaded by

    andres martinez

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    REP REPS

    SET PESO REPS PESO REPS PESO REPS PESO SET


    S PESO REPS PESO REPS PESO REPS PESO
    PULL OVER PULL UP
    1 1
    2 2
    2 MIN 3 2 MIN 3
    BARBELL 1 BARBELL 1
    BENCH 2
    STRICT 2
    PRESS PRESS
    2-3 MIN 3 2 MIN 3
    SEATED DB 1 DB BENCH 1
    PRESS 2 PRESS 2
    2 MIN 3 2 MIN 3
    1 CHEST 1
    DB REAR
    SUPPORTED
    DELT 2 2
    DB ROW
    2 MIN 3 2 MIN 3
    1 1
    DB ISO CABLE
    2 2
    CURL 3 BICEPS CURL 3
    1 1
    HAMMER FRONTAL
    2 2
    CURL 3
    RAISES 3
    1 1
    SKULL LATERAL
    2 2
    CRUSHER 3
    RAISES 3
    SET PESO REPS PESO REPS PESO REPS PESO REPS BARBELL SET PESO REPS PESO REPS PESO REPS PESO REPS
    HIGH STEP UP 1 REVERSE 1
    2 LUNGE 2
    2 MIN 2-3 MIN 3
    DB ROMANIAN 1 1
    DEADLIFT
    DEADLIFT 2 2
    2 MIN 3 MIN 3
    1 1
    BACK SQUAT LEG CURL
    2 2
    3 MIN 3 2 MIN 3
    CABLE HIP 1 DB STIFF LEGS 1
    EXTENSION 2 DEADLIFT 2
    2 MIN 3 2 MIN 3
    LEG 1 DESPLANTE 4 1
    EXTENSION 2 POSICIONES 2
    2 MIN 3 2 MIN 3
    1
    HACK SQUAT
    2
    2 MIN 3

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