English Asl Class 12

Importance of games and sports in life
Sports are very essential for every human life which keeps them fit and
fine and physical strength. It has great importance in each stage of life. It
also improves the personality of people. Sports keep our all organs alert
and our hearts become stronger by regularly playing some kind of sports.
Sports has always given priority from old ages and nowadays it has
become more fascinating. Due to the physical activity blood pressure also
remains healthy, and blood vessels remain clean. Sugar level also reduces
and cholesterol comes down by daily activity. Different people have
different interests in sports but the action is the same in all sports. Sports
are becoming big channels to make more capital/money day by day and
the number of people is also increasing. By playing sports even at a young
age you can also be better and free from some diseases. By playing sports
lung function also improves and becomes healthy because more oxygen is
supplied. Sports also improves bone strength even in old age.
Significance of Sports in Student’s Life
Just like a diet of healthy nutrients is needed for nourishing the body,
playing sports holds a great significance in enhancing our lives, especially
for growing children. As a student, one has to face many challenges, and
playing sports helps them cope with the exam pressure and prepare them
for further challenges by providing them with physical and mental
strength. Children who are indulged in physical activities sustain good
values of mutual respect and cooperation. Playing sports teaches them
skills such as accountability, leadership, and learning to work with a sense
of responsibility and confidence.
Sports help in maintaining Good Health
In today’s era of excessive competition and changing environment, people

barely care about our health and have to face its consequences in the
later stages of their life. They easily become prey to many life-threatening
health issues. Those who are indulged in regular physical activities can
easily defend themselves from such diseases. Therefore, playing sports
can resolve this concern.Playing regular sports can help maintain
diabetes, improve heart function, and reduce stress and tension in an
individual.
Get rid of Excess Weight

Most of the world’s population is obese, and as a result, many other health
issues also arise. Hence, playing sports is one of the most recreational and
helpful ways of burning calories. All you have to do is follow a healthy diet
and play your favourite sport. You can be saved from exhausting workout
routines in the gym by playing sports. Playing your favourite sports and
shedding kilos, isn’t it like killing two birds with one stone!
Guard Your Heart
The heart is the most important organ of our body. With changing
lifestyles, people are facing heart-related problems these days. The life of
heart patients becomes difficult with lots of heavy medications and
restrictions. Therefore, people need to indulge in outdoor games. Playing
for even 30 minutes a day can do wonders for your life. The heart pumps
better, and blood circulation improves whenever we play sports. Heart
muscles get stronger, and hence it starts functioning at a better rate.
Enhance Your Immunity
The immune system is the major player of the body in fighting infections.
Those who easily catch infections and fall sick frequently can easily get
healthier by working on their immune system. It becomes really difficult to
live with poor immunity, take heavy medications frequently, and spend
most of your time indoors just to prevent yourself from the effects of
changing environments. Getting indulged in regular sports activities can
help build your immunity greatly, and the most amazing part with it is that
you can do it by just playing your favourite sport.
Impact of Sports on an Individual’s Personality
Playing sports builds your personality and teaches you to live life in a
better way. Getting involved in such activities teaches good values, ethics,
and skills in your life. The person starts to have a positive outlook towards
life and can easily deal with obstacles in their life. Not only this, but it also
reduces the stress level in the person as such people start taking
challenges with positivity. Their efficiency increases, so they can easily
take up challenges confidently.People can learn lots of important skills
through their sports. Every sport teaches us the skills of handling difficult
situations, quick- decisions making and problem-solving. By playing
sports, one can learn the art of living and managing things and taking
leads. Therefore, if you play sports, you are not just enjoying it; you are
also learning many significant life lessons.
Nation’s Pride
All the good values and skills one learns by playing sports can prepare
them to conquer any battle-fields. Many eminent sports personalities have
brought laurels to our country by proving their mettle on different sports
grounds. Some of them are; Sachin Tendulkar, Saina Nehwal, Mary Kom,
Sardar Singh, Sania Mirza and many more.These personalities are
inspirations for all those who are passionate about playing sports. Hard
work and dedication can help them reach their goals and can become
inspirations for others one day.
Common Sports
There are varieties of sports activities you can choose from. Some of the
most common sports are; Tennis, Badminton, Volleyball, Cricket, and
Basketball.
Learning from Sports
Sports bring discipline in life. It teaches the way of sitting, talking, walking
etc. Without sports in human life it seems too boring, sports activate all
the cells and keep the body active, fit and slim. Sports improve thinking
ability and reduce the stress of the mind. Those people with not so much
interest in sports are less active and also have chances of getting a
disease in the early stage of life and also show lethargy in work. Sports
should be made mandatory in school, so that at an early age they can
know the benefits of sports. People also select their favourite sports
players on their more interest in which sports, if we take cricket because
in our country India cricket is played more and shown interest by many
peoples, many players came but still name like Kapil dev, Sachin
Tendulkar, M.S.Dhoni, Virat Kohli will be always favourite for their fans. If
we take football players like Messi, Ronaldo and many others, they are an
idol for many people who have an interest in football. Sports is generally
recognized as a system of activities which are based in athletics such as
Olympic games. Sports are always played under government rules which
helps to serve fair competition, sports having following criteria like, it
should be fair competition, giving no harm to any person, and the winner
should be nominated by superior or from the best. In sports like chess
improves the mind and thinking capacity. Since from the 21 st century,
there has been increased in a debate that whether transgender should be
able to participate in any sports events.
Benefit of Technology in Sports
Nowadays technology also plays an important role in sports to judge the

fair game for winners. It helps to judge a car racer by seeing properly on
the screen, also in cricket like sometimes when it becomes difficult to
make the decision again technology is used. In every sport, it has been
utilised for fair play and to announce the winners. Research suggests that
sports have the capacity to connect youth with positive thinking and
provide positive development. For any sportsman, high education is not
mandatory but required to be the best sportsman. It is his interest,
strength and skills. We have seen in the last two decades women are also
showing more interest in sports and for them also proper matches are
arranged by the government. Sports give the feeling of living with a
positive attitude. Sports can be played in both indoor and outdoor, many
indoor games like chess, carrom board, helps to improve the thinking
power but the sports which are played in outdoor like football, cricket,
Rugby, kabaddi etc helps to improve physical strength, thus the person
who does more outdoor games should be more fit and slim. 3-4 decades
ago the opportunity in sports was not much-showed interest which is
shown by the present youth generation. Sports secure life and give a
standard lifestyle. The 10 most popular sports played in the World are
Soccer, Cricket, Basketball, Hockey, Tennis, Volleyball, Table Tennis and
Baseball where Hockey was first played in India and became our national
games. There are also some sports which are shown less interest like
Kabaddi, Polo, Archery, Weightlifting etc. Swimming is known as the safest
sport. So sports should be played by everyone because it helps our body
in movement and gives good health. The study has proved that sports
have better well controlled many diseases like heart attack, lung function,
obesity, and thinking power. Ice hockey, soccer are the games which have
the highest paid sportsmen. Also some sports can be played in small
places and also some sports require large places. Sports keep us active
and energetic, even in some treatment to recover from the disease sports
are advised by the doctors. Play sports on a regular basis and keep our
self-fit, sports should not be neglected but it should be mandatory for
everyone.

English Asl Class 12

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English Asl Class 12

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Importance of games and sports in life

Significance of Sports in Student’s Life

Sports help in maintaining Good Health

In today’s era of excessive competition and changing environment, people

Get rid of Excess Weight

Guard Your Heart

Enhance Your Immunity

Impact of Sports on an Individual’s Personality

Learning from Sports

Benefit of Technology in Sports

Nowadays technology also plays an important role in sports to judge the

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