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    Clas Sific Atio N

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    aroraarpita0709

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    © All Rights Reserved
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    Clas Sific Atio N

    Uploaded by

    aroraarpita0709
    3 views1 page

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    3 views1 page

    Clas Sific Atio N

    Uploaded by

    aroraarpita0709

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Simrat (nutrition plan)

    • Pre workout (20min before) -1cup black coffe☕ with banana/Apple

    OR

    Empty stomach

    • Breakfast- 1 bowl of oats with skim milk/ 2 brown bread/ 1 bowl poha / 1 bowl rice🍚/ 1 bowl dalia/
    khichadi/+ 4 egg whites+1whole egg + 1tab multivitamin

    • Lunch- 2 chapatis / half plate rice🍚 + sabzi (soya chunks, kidney beans, chhole, palak paneer)+ 1bowl
    of curd + green salad 🥗

    • Evening snack- 1 cup of tea 🍵 / coffee ☕ + dry fruits

    • Dinner- 2 chapatis + 1bowl daal + 5 egg whites+ green salad 🥗

    • Before bed - 1cup of skim milk 🥛 + 10almonds/ walnuts

    ☐ NOTE

    • avoid packed juices

    • drink 3-4ltr water daily

    • sleep 7-8 hours

    • stress less

    • count your steps 10k daily

    GOOD LUCK

    Clas
    sific
    atio

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