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    Lifestyle Challenges

    Uploaded by

    kawthard369

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Lifestyle Challenges

    Uploaded by

    kawthard369
    9 views9 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views9 pages

    Lifestyle Challenges

    Uploaded by

    kawthard369

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    Health Lifestyle:

    Mind, Nutrition,
    Fitness
    Kawthar, Latifa M, Shaikha A | 9A
    TABLE OF CONTENTS
    01 02
    Healthy Lifestyle Mental Health
    What is overall healthy lifestyle Overall habits that contribute to mental, and
    and its importance. Kawthar emotional well-being. Latifa

    03 04
    Physical Fitness Proper Nutrition
    Engaging in regular physical activity to Eating a balanced diet that includes various
    maintain and improve health. Shaikha nutrients essential for health. Kawthar
    Healthy Lifestyle
    Living a healthy lifestyle is important for
    staying strong and feeling good. Be active
    regularly, eat a balanced diet with plenty of
    fruits and whole grains, and find ways to
    manage stress. Stay safe by wearing seatbelts,
    avoiding smoking, and practicing safe habits.
    Sleep well, keep in touch with family and
    friends, and protect your skin from the sun by
    using sunscreen. These simple steps lead to better
    health and well-being over time.
    Mental Health
    Staying physically healthy is very important for overall well-being, which includes our
    mental and emotional health. Here are some simple habits you can practice:

    1. Exercise Regularly : Aim for at least 150 minutes of moderate exercise each week,
    like walking, jogging, or dancing. This can help lift your mood and reduce stress.
    2. Eat a Balanced Diet : Focus on eating fruits, vegetables, whole grains, and lean
    proteins. A healthy diet can help you feel better both physically and mentally.
    3. Get Enough Sleep : Aim for 7-9 hours of quality sleep each night. Good sleep helps
    your body and mind recover and stay sharp.
    4. Stay Hydrated : Drink plenty of water throughout the day to keep your body
    functioning well.
    5. Practice Relaxation : Engage in activities like yoga or meditation to relax your mind
    and reduce stress. By following these simple habits, you can improve your physical
    health, which will also help your mental and emotional well-being.
    Physical fitness
    Engaging in regular physical
    activity is crucial for maintaining
    good health. It helps control
    weight, strengthens the heart,
    and builds strong bones and
    muscles while reducing the risk of
    diseases like diabetes and heart
    conditions. It also helps boosts
    mental health by relieving stress
    and improving moods
    A balanced diet gives your body the nutrients it needs to stay
    healthy. It includes fruits, vegetables, whole grains, lean
    proteins like chicken or beans, and healthy fats from nuts or
    avocados. These foods provide energy, support muscle health,
    improve brain function, and strengthen the immune system.
    A balanced diet is important for preventing diseases, boosting
    energy, and helping you stay focused and healthy.

    Healthy Diet
    THANKS!
    CREDITS: This presentation template was
    created by Slideshow, including icons by
    Flaticon, and infographics & images by Freepik
    BLOOKET
    TIME!

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