1.

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per
day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the calorie and nutrient
levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of
the nutrient needs of certain populations, particularly middle-aged women. While these diet plans can offer
some benefits, they don’t seem to meet the nutrient needs of all individuals equally, as they may lack some key
nutrients while exceeding recommendations for others.

What is the main structure of the paragraph?

A. An introduction of a misconception, followed by evidence that challenges it.

B. A comparison of different diet plans with equal pros and cons.
C. A description of a popular belief, followed by a personal opinion.
D. A presentation of a research finding, followed by a summary of its limitations.

2. Consuming a healthy diet throughout the life-course helps prevent malnutrition in all its forms as well as a range
of noncommunicable diseases (NCDs) and conditions. But increasing production of processed food, rapid
urbanization, and changing lifestyles have led to a shift in dietary patterns. People are consuming more foods
high in energy, saturated fats, trans fats, free sugars, or salt/sodium, and many do not eat enough fruit,
vegetables, and dietary fiber such as whole grains.

What is the main structure of the paragraph?

A. It highlights the benefits of a healthy diet and then discusses the current negative trends in dietary
patterns.
B. It presents the types of noncommunicable diseases that can be prevented by a healthy diet and then
outlines solutions to current dietary issues.
C. It summarizes the history of dietary changes and proposes new guidelines for future eating habits.
D. It describes the process of urbanization and its direct effects on traditional dietary patterns.

3. The concept of health has evolved over time, with Western society now recognizing its importance in various
aspects. For instance, the physical definition of health has been based on the absence of disease or illness,
emphasizing clean water, improved sanitation, and housing. However, the World Health Organisation
challenged this view in the late 1940s, stating that health is a complete state of physical, mental, and social well-
being.

Which of the following, if true, support The World Health Organisation's statement?

A. Improved sanitation alone leads to a significant increase in life expectancy.

 B. Mental health services have been shown to reduce the overall burden of disease in communities.
C. Access to clean water is the primary determinant of a population’s health.
D. Physical fitness is the only measure used to determine a person's overall well-being.

4. While researching a topic, a student has taken the following notes:

- Dr. Maria Lopez is a nutritionist who focuses on promoting healthy eating habits.
- Healthy diets can reduce the risk of heart disease, stroke, and diabetes.
- Regular exercise is a key part of a healthy lifestyle, improving both physical and mental health.
- Lopez emphasizes a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Dr. Lopez also advocates for reducing processed foods and sugary drinks to maintain a healthy weight.

The student wants to introduce the nutritionist and her focus on promoting a healthy lifestyle to a new
audience. Which choice most effectively uses relevant information from the notes to accomplish this goal?

A. Dr. Maria Lopez is a nutritionist who emphasizes the importance of regular exercise as part of a healthy
lifestyle, which can reduce the risk of heart disease and stroke.
B. Dr. Maria Lopez is a nutritionist who focuses on promoting healthy eating habits, which include a
balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
C. A healthy lifestyle is essential for reducing the risk of diabetes, heart disease, and stroke, and Dr. Maria
Lopez knows that reducing sugary drinks is key.
D. According to Dr. Maria Lopez, reducing processed foods is the most important part of a healthy
lifestyle, which involves maintaining a balanced diet and exercising regularly.

5. A healthy diet should be started from birth. Breastfeeding promotes healthy growth in children and has long-
term health benefits such as a reduced risk of being overweight or obese and developing non-communicable
diseases later in life. Exclusive breastfeeding from birth to 6 months is important for a healthy diet.
Additionally, offer a variety of safe and nutritious complementary foods at 6 months of age combined with
breastfeeding until the child is two years of age and beyond.

Which choice best states the function of the underlined sentence in the overall structure of the text?

A. It introduces the main point that is elaborated upon in the following sentences.
B. It contrasts with the idea presented in the first sentence.
C. It provides a specific example to support the general recommendation about a healthy diet from birth.
D. It concludes the passage by summarizing the health benefits of a healthy diet.
6. In discussing the benefits of regular physical activity, a fitness expert mentioned that participating in sports
doesn’t diminish its ______ impact on physical health: the exercise remains equally beneficial regardless of how
it’s performed."

Which choice completes the text with the most logical and precise word or phrase?

A. detrimental
B. eloquent
C. positive
D. irrelevant

7. "A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't
always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals.
However, your efforts will pay off in many ways, and for the rest of your life."

Which outcome, if true, would most strongly support the underlined part?

A. People who exercise regularly and eat a balanced diet experience fewer health issues and have longer
lifespans compared to those who do not.
B. Preparing healthy meals at home is often more time-consuming than eating out at restaurants.
C. Many people find it challenging to balance exercise and meal preparation with other responsibilities.
D. Individuals who make healthy choices see immediate improvements in their physical appearance and
energy levels.

8. "Being out in nature has a way of putting things in perspective, but it also has proven benefits for your mental
health. Not only can soaking up the sun ease symptoms of depression, but it can make you feel more relaxed
and focused, particularly when you take notice of your surroundings. Getting outside can also ease feelings like
worry and sadness and promote happiness, optimism, and a sense of connection with the world. Sunlight is also
the best source of vitamin D."

Which choice best describes the overall structure of the text?

A. It highlights the mental health benefits of nature and then emphasizes the importance of vitamin D.
B. It discusses the mental and emotional benefits of being outdoors and ends by mentioning a physical
health benefit.
C. It contrasts the emotional and physical benefits of being in nature, showing why mental health
improvements are more significant.
D. It explains why sunlight is the most crucial part of spending time outside for both physical and mental
health benefits.