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What Your Poop Type and Color Mean

What’s Normal? It can be hard to describe your poop, so doctors use a scale to show
the different kinds. It’s called the Bristol stool chart, and it gives you an idea of how long a
stool spent in your bowel before heading out

They’ve spent a long time in your bowel and are tough to


pass. If your stool looks like this, you’re probably
constipated. If it lasts longer than a couple of weeks, see
your doctor to find out what’s causing it.

This stool also can be a sign that you’re constipated. Try to


get more fiber in your diet and drink more water to move
things along.

Doctors think of this kind of poop as normal, because it’s


soft and easy to pass. If things are going as they should, it
shouldn’t take longer than a minute on the toilet to push
out a poop.

Doctors think of this as poop you want to have. Everyone’s


bathroom habits are different, but ideally you should have
one of these every 1 to 3 days .
These are easy to pass, but you may feel a sense of
urgency about getting to the bathroom. That can be a sign
of mild diarrhea. Most of the time, it goes away on its own
in a couple of days.

If you have these more than three times a day, you have
diarrhea. Make sure to drink plenty of fluids. Water is
good, but you also need to replace the minerals you’re
losing (called electrolytes). Fruit juices and soup can help.

This stool moved through your bowel very quickly. See


your doctor if you have more than three of these a day for
longer than 2 days. You should check with your doctor if
you also have other signs of dehydration (dry mouth,
sleepiness, headache, or dizziness), severe pain in your
tummy or rear end, or a fever of 102 degrees or higher.

Color Concerns: Your stool comes in different colors, too. The Bristol stool chart
doesn’t include color, but you might have questions about that.

Brown
The color of your stool depends on a couple of things: your
diet and how much bile is in it. Bile is a yellow-green fluid
that helps digest fats. A healthy stool, then, should reflect
a mixture of all the colors of the food you eat and that
bile. Almost any shade of brown, or even green, is
considered OK.
Green
It may come as a shock when you see it, but a green poop
every once in a while is OK. It may be because you eat a
lot of green vegetables (which is good) or too much green
food coloring (not so good). It also may mean that your
food is moving through your system too quickly -- think
diarrhea -- and the green in your bile doesn’t have time to
break down. If the color doesn’t change, see a doctor.

Shades of Red: This might be from eating too much


red food coloring. It can also come from red-colored
medicine. Your stool should soon return to its normal
color.

But a bright red stool could mean bleeding in your large


intestine. Sometimes it’s blood from your rectum, too,
from a scratch or a hemorrhoid. If you keep passing red
stools, check with your doctor.

Black: If your stool is black, the cause might be an iron


supplement or an over-the-counter medicine you took
because your stomach felt bad. Or it could even be all that
black licorice you downed the night before. If none of
these possibilities ring true to you, check with a doctor. A
black stool, or one that appears dark maroon, smells bad,
and looks tarry, may be a sign of bleeding from high in
your digestive tract, like your stomach.

Lighter Colors
Yellow stools are fine in breastfed infants, but for others,
they could be a sign of too much fat. And that could mean
your body’s having trouble absorbing nutrients like it
should. See your doctor. Sometimes, stools can be white
or chalky-looking, too. That may be a side effect of some
medication, but it also could mean your bile duct is
clogged. Your doctor can let you know for sure.

Why Do I Have Blood in My Stool? (webmd.com)

Medically Reviewed by Jennifer Robinson, MD on September 07, 2020

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