Crazzzy
Crazzzy
Crazzzy
What’s Normal? It can be hard to describe your poop, so doctors use a scale to show
the different kinds. It’s called the Bristol stool chart, and it gives you an idea of how long a
stool spent in your bowel before heading out
If you have these more than three times a day, you have
diarrhea. Make sure to drink plenty of fluids. Water is
good, but you also need to replace the minerals you’re
losing (called electrolytes). Fruit juices and soup can help.
Color Concerns: Your stool comes in different colors, too. The Bristol stool chart
doesn’t include color, but you might have questions about that.
Brown
The color of your stool depends on a couple of things: your
diet and how much bile is in it. Bile is a yellow-green fluid
that helps digest fats. A healthy stool, then, should reflect
a mixture of all the colors of the food you eat and that
bile. Almost any shade of brown, or even green, is
considered OK.
Green
It may come as a shock when you see it, but a green poop
every once in a while is OK. It may be because you eat a
lot of green vegetables (which is good) or too much green
food coloring (not so good). It also may mean that your
food is moving through your system too quickly -- think
diarrhea -- and the green in your bile doesn’t have time to
break down. If the color doesn’t change, see a doctor.
Lighter Colors
Yellow stools are fine in breastfed infants, but for others,
they could be a sign of too much fat. And that could mean
your body’s having trouble absorbing nutrients like it
should. See your doctor. Sometimes, stools can be white
or chalky-looking, too. That may be a side effect of some
medication, but it also could mean your bile duct is
clogged. Your doctor can let you know for sure.