IELTS Speaking Test Sample

UNIT 3: ENERGY_G3
Instructor: Hoang Tang Duc
Department of Foreign Languages – Vinh University
Part 1:
1. Have you ever felt tired? What did you do?
2. Do you think of yourself as an energetic person?
3. What activities do you enjoy that require a lot of energy?
4. How do you feel when you have a lot of energy?
5. Do you think energetic people will be more successful in the future?
Part 2: Describe an energetic person you know.
You should say:
o who this person is,
o how you know them,
o why they are so energetic,
o and explain how you feel about them.
Part 3:
1. What qualities do you think an energetic person has?
2. How can people boost their energy levels daily?
3. In your opinion, how does the environment affect a person’s energy levels?
4. Do you think modern technology affects people’s energy levels? How?
5. Do you believe that machines will take over all manual work in the future? Why?

Sample answers for each section that match the criteria of the IELTS
Speaking test
Part 1 Sample Answers
 1. Have you ever felt tired? What did you do?

Yes, I have experienced periods of low energy, especially during busy times.
When that happens, I make sure to take breaks, engage in light exercise, and
maintain a balanced diet. I also prioritize getting enough rest, as sleep is crucial
for restoring energy levels.

2. Do you think of yourself as an energetic person?

Yes, I consider myself an energetic person. I tend to have a positive outlook on

life and I enjoy being active. Whether it's engaging in physical activities or
pursuing creative projects, I find that I have a lot of enthusiasm and drive.

3. What activities do you enjoy that require a lot of energy?

I particularly enjoy activities like hiking, cycling, and playing sports. These
activities not only keep me physically fit but also boost my mood and energy
levels. Additionally, I love dancing, as it allows me to express myself while staying
active.

4. How do you feel when you have a lot of energy?

When I'm energetic, I feel more productive and focused. There's a sense of
exhilaration that comes with having high energy; I find it easier to tackle
challenges and stay engaged in tasks. It also enhances my interactions with
others, making me more sociable and enthusiastic.

5. Do you think energetic people will be more successful in the future?

I believe that energetic people often have an advantage when it comes to

success. Their enthusiasm can inspire others and create a positive environment.
Furthermore, high energy levels often lead to greater motivation and persistence,
which are key factors in achieving goals.

Part 2: Describe an energetic person you know.

You should say:
○ who this person is,
○ how you know them,
○ why they are so energetic,
○ and explain how you feel about them.

It is rightly said, “Your vibe attracts your tribe,” as I have always been friends with
ebullient and energetic personality-filled people. Although most of the people I know are
superbly effervescent in life, one person whom I will choose to talk about is one of my
best friends, Charles. Since middle school, he has been my friend and the camaraderie
we share ever since we met for the first time has been growing stronger and stronger.
Charles is expeditious in nature and performs any task sprightly. One just requires to
assign a task to him and he does it at the drop of a hat. Never have I ever heard him
bickering about the difficulty of a task or how intimidating the task at hand is. Moreover,
he acts as a constant source of exhortation for the ones around him. I believe nobody
could ever supersede him in this regard. Well, apart from being invigorating all the time,
he is an amazing counselor as well. At times, we all tend to be falling apart at the seams.
However, he ensures that he draws you back to the exuberance of life. His jaunty
persona and never-say-die inclination toward life have always been inspirational to me.
Hence, I have always enjoyed being around him and having myself perform productively
in every task I took up!

Part 3:
1. What qualities do you think an energetic person has?

T: One of the most significant qualities is a positive attitude.

R: This mindset enables them to approach challenges with optimism and resilience,
which often inspires those around them.

E: Research shows that individuals with a positive mindset are more motivated and
productive, as highlighted in the Journal of Personality and Social Psychology.

E: For instance, an energetic colleague might volunteer for new projects, boosting team
morale and productivity through their enthusiasm.

Energetic people often possess qualities like positivity and resilience. A positive attitude
enables them to tackle challenges with enthusiasm, which can inspire those around
them. Research shows that individuals with a positive mindset are more motivated and
productive, as highlighted in the *Journal of Personality and Social Psychology*. For
instance, an energetic colleague might volunteer for new projects, boosting team morale
and productivity through their enthusiasm. This combination of positivity and resilience
not only enhances their own performance but also creates a more dynamic environment
for others.

2. How can people boost their energy levels daily?

T : People can boost their energy levels through lifestyle changes.

R : Regular exercise, a balanced diet, and adequate sleep are essential for sustained
energy.
E : Research in Psychosomatic Medicine shows that physical activity increases energy
and reduces fatigue, while the Journal of Clinical Sleep Medicine highlights that 7-9
hours of quality sleep enhances vitality.

E : For example, a daily 30-minute walk and a nutritious breakfast, like oatmeal with
nuts, can significantly improve energy levels.

People can boost their energy levels through lifestyle changes. Regular exercise, a
balanced diet, and adequate sleep are essential for sustained energy. Research in
Psychosomatic Medicine shows that physical activity increases energy and reduces
fatigue, while the Journal of Clinical Sleep Medicine highlights that getting 7-9 hours of
quality sleep enhances vitality. For instance, incorporating a daily 30-minute walk and
eating a nutritious breakfast, such as oatmeal with nuts, can significantly improve energy
levels.

3. In your opinion, how does the environment affect a person’s energy levels?

T: The environment plays a significant role in influencing a person’s energy levels.

R: The surroundings we inhabit can either boost our energy or drain it. Factors such as
lighting, noise levels, air quality, and access to nature all have a measurable impact on
how energized or fatigued we feel throughout the day.

E : Research shows that natural light exposure can improve mood and energy levels.
Studies have demonstrated that people who spend time outdoors or near windows that
allow natural light tend to experience less fatigue compared to those in artificially lit
environments. Similarly, environments with high noise pollution or poor air quality are
linked to lower energy levels due to the constant strain they place on the body and mind.

E: For example, a person working in a bright, well-ventilated office with access to natural
light may feel more awake and focused than someone working in a dark, cramped space
without fresh air. Similarly, spending time in a quiet park or a natural area can help
rejuvenate a person’s energy after a busy day in a loud, crowded urban environment.

The environment has a strong impact on a person’s energy levels. Factors like lighting,
noise, air quality, and access to nature can either boost or drain our energy. Research
shows that exposure to natural light improves mood and reduces fatigue, while high
noise levels and poor air quality often lead to lower energy. For example, someone
working in a bright, well-ventilated office may feel more alert and focused than someone
in a cramped, dark space. Similarly, spending time in a quiet park can help restore
energy after a hectic day in a loud, busy city.

4. Do you think modern technology affects people’s energy levels? How?

T: Modern technology can both increase and decrease people's energy levels.
R: The impact of technology on energy levels depends on how it is used and how it
affects sleep patterns, stress levels, and physical activity.

E: Research has shown that excessive screen time, particularly before bed, can
disrupt sleep patterns, leading to fatigue and decreased energy levels. Additionally,
the constant notifications and demands of technology can increase stress, which can
also contribute to feelings of tiredness.

E: For example, a person who spends hours scrolling through social media before
bed may have trouble falling asleep, leading to a decrease in energy levels the next
day. On the other hand, fitness trackers and smartwatches can motivate people to
exercise, which can increase energy levels. Also, productivity apps and tools can
help people manage their time effectively and reduce stress.

Modern technology can both increase and decrease people's energy levels. The
impact of technology on energy levels depends on how it is used and how it affects
sleep patterns, stress levels, and physical activity. Research has shown that
excessive screen time, particularly before bed, can disrupt sleep patterns, leading to
fatigue and decreased energy levels. Additionally, the constant notifications and
demands of technology can increase stress, which can also contribute to tiredness.
For example, a person who spends hours scrolling through social media before bed
may have trouble falling asleep, leading to a decrease in energy levels the next day.
On the other hand, smartwatches can motivate people to exercise, which can
increase energy levels. Also, productivity apps can help people manage their time
effectively and reduce stress.

5. Do you believe that machines will take over all manual work in the future? If yes,
Why?
T: I do believe robots will replace human labor down the line.
R: (1) Robot technologies are advancing at lightning speed, (2) People need more
time for recreational activities.
E: Most of the household chores can be done by machines, even cooking.
Robots will soon replace most of human labor down the line. Robot technologies are
advancing at lightning speed and can do most of human jobs now, especially
physical labor. For example, most household chores can now be done by robots
from vacuuming to laundry and even cooking. Robots can cook for you as well. How
amazing it is. Moreover, people are influenced by a fast-paced and busy lifestyle,
and they need more time for recreational activities and this is a strong drive for them
to find out ways to replace their physical work with robots.