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Eight Step Process For Manifesting Goals

And Inner Potential
We all have an inherent need to grow, evolve, and
manifest ever greater realities. This is basic to our
happiness and feelings of self-acceptance and self-
contentment. Happiness can be created in two ways:

1. By manifesting what we want, creating the reality we desire.

2. By learning to be happy with what we have with our present
reality.

We effectively manifest our goals with these

8 steps:
1. Clarify goals
2. Set intention (consciously and subconsciously)
3. Determine actions and “sacrifices of love”
4. Remove inner obstacles
5. Employ efforts and program
6. Perseverance
7. Patience
8. Detachment from result
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Step 1.
Determining and Clarifying
Our Goals
You will start by making a list of your goals.
What would you like to accomplish in the near and far future?
You can include goals on any level. Some examples are:

Health To be able to be totally honest with

A harmonious love relationship self and others
Financial security To be able to be myself in all
Abundance on all levels (specific) situations
Professional advancement Travel around the world (or to a
Professional satisfaction specific place)
Greater effectiveness in dealing More effective communication with
with clients _______
Better relationship with time Be able to love ____ as he/she is
Being able to be more assertive Overcome attachments and or
with others fears.
Greater athletic achievement Greater concentration
Greater success in romantic Emotional maturity
relationships Greater self-acceptance
Dietary discipline Greater self-confidence
Increased creative ability A consistent meditation practice
Learn to dance (paint, write, act Happiness in all situations
etc.) Inner peace regardless of external
Learn a musical instrument events
Learn a language Selfless love for all
Improve public speaking ability Moral contentment
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Step 1.
Determining and Clarifying
Our Goals
Please take some time to choose and
write out a goal that you want to
manifest.

Some of my present goals (inner potentials that I would

like to manifest) are:
1.
2.
3.
4.

The first goal I would like to work on is:

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Step 1.
Determining and Clarifying
Our Goals
Then you need to understand why you want to manifest
these goals. This helps you clarify why this goal is
important.
1. What do you believe you will get or feel when you succeed? (What is
the need behind the need?) (Happiness, satisfaction, self-worth,
acceptance, recognition, peace, security, money, freedom?)
Why do you want, need, or desire to do this?

When I have manifested this goal (inner potential)

I (believe I) will now have: (Circle all that apply.)
Greater financial security
Higher self-worth
More acceptance/recognition from others
Greater freedom
Satisfaction
Inner peace
Long-term Happiness
Greater Self-actualization
Moral satisfaction
Inner fulfillment
My parents' recognition
Other:
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Step 1.
Determining and Clarifying
Our Goals
Sometimes the goal may not be yours
but for your parents, spouse, or for
society.
2. Is this goal for me or for others? Is it childhood
programming?

3. Is this goal worth pursuing as a process even if the results

are not what I imagine or would like? Is this ideal important
enough for me to make the effort no matter what happens?

4. Is this goal moving towards something or running away

from something?
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Step 1.
Determining and Clarifying
Our Goals
Additional notes for Step 1:
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Step 2. Set Intentions

(Consciously and Subconsciously)
Intention and concentration on your goal
mean that you focus on it clearly and
intensely. You try to do this without anxiety,
but with confidence that you will manifest
your goal and direct your energy, time, money,
and intelligence towards it.

Daily positive visualization of yourself having already

achieved the goal will focus your energy in that
direction.
I vow to commit ______ amount of time
each day into visualizing my goal.

You can use your goal as a frame of reference in order to

make decisions as to how to spend your time, money, and
energy. Every time you need to make a decision, ask
yourself, will this enhance or inhibit my progress?
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Step 2. Set Intention

(Consciously and Subconsciously)
Additional notes for Step 2:
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Step 3. Determine Actions and

“Sacrifices of Love”
In this step you will determine the actions
needed to take in order to move towards the
goal and consider:
1. Actions you need to take and efforts you will make.
2. What you will need to sacrifice with love.
What actions will I need to take in order to achieve this
goal or manifest this inner potential?
Consider:
1. Study 11. Overcome attachments
2. Take courses 12. Travel
3. Develop discipline 13. Forgive
4. Communicate with ____ 14. Be honest with self and others
5. Come into contact with 15. Confront ______
people or situations that 16. Learn new concepts and
I would prefer not to. techniques
6. Make an effort 17. Give much time
7. Work hard 18. Exercise daily
8. Wake up early 19. Admit faults – mistakes
9. Work extra hours Other:
10. Overcome fears ____________________
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Step 3. Determine Actions and

“Sacrifices of Love”
What might I have to sacrifice with love (i.e. Have less
of) in order to have the time, money, and energy to
manifest this goal?
Consider:

1. Less food
2. Less time for recreation, TV.
3. Less rest or sleep
4. Less of some specific activity _____ .
5. Less money for other needs.
6. Less social life
7. Giving up cigarettes, alcohol – other pleasures
Other:
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Step 3. Determine Actions and

“Sacrifices of Love”
Additional notes for Step 3:
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4. Remove
Inner Obstacles
You then need to remove any inner obstacles with
Energy Psychology or other techniques for
overcoming internal and external obstacles.

Our abilities, power, virtues, qualities, talents,

and inner potentials are all natural inner
qualities waiting for manifestation. They are not
so much developed as they are revealed from
within.

An analogy would be an inner lake full of various

qualities and abilities that are all ready to flow
outward and manifest in your daily life. But, there
are certain obstacles that prevent this flow.
Our job is to remove these obstacles so that
innate wisdom and power can freely flow.
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4. Remove
Inner Obstacles
You then need to identify the following categories of
obstructing emotions that can be removed with
Energy Psychology or any other means.

a. Feelings about not having yet succeeded. You might feel guilt,
shame, disappointment, disillusionment, self-rejection or anger at
yourself or others who might be responsible. Perhaps you feel that it is
not worth trying anymore. Such feelings can cause so much energy to
be lost in negativity that not enough actually moves towards making the
necessary changes.

b. Feelings you have about making the effort.

1. What do you need to do? (Exercising, studying, traveling, speaking to
others, classes, seminars, exerting self – as mentioned above). You
might feel suppressed, fear that the effort will be too tiring, fear that
you will loose your freedom, or that you might fail.
Notes:
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4. Remove
Inner Obstacles
We might fear that:
I do not deserve to have it or fulfill this goal
I cannot have or manifest this goal.
I am in some type of danger if I fulfill this goal.
I am not capable of fulfilling this goal.
Others do not want me to have or fulfill it. I do not want to hurt them or
come into conflict with them.
I will lose others' love if I succeed or fulfill this goal.
I will not be a spiritual person if I have this or fulfill this goal.
I will feel guilty if I have this or fulfill this goal.
I will harm others if I fulfill this goal.
I am guilty and not worthy and I should not have or fulfill this goal.
Since I have not been able to have it until now, then I will not be able to
fulfill this goal.
I will lose my freedom if I fulfill this goal.
I might have to sacrifice some source of security in order to fulfill this goal.
I might give satisfaction to others – something which I do not want to do.
The others might cease feeling guilty about me.
I might lose my control over others.
My other desires will be unfulfilled if I have or fulfill this goal.
The effort to achieve this goal will be painful or unpleasant.
I do not have the necessary discipline to manifest this goal.
Other:
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4. Remove
Inner Obstacles
A Technique for Discovering Obstacles:

1. A good way to discover our specific obstacles is to do a relaxation

technique and:

a. Think about the fact that you have not yet achieved your goal and
discover how you feel about not having done so yet. If you find that you
have negative emotions about not having succeeded yet, you will need
to employ EFT or other methods in order to be free from them.

b. Then, imagine yourself making the effort towards that goal and see
how you feel about making that effort. (Do you enjoy it, or do you feel
suppressed, fearful or discouraged? Do you feel that it is in vain to
make this effort because you will never succeed?)

If you find you have resistance towards this effort, then you will need to
free yourself from the emotions and beliefs that make the effort itself is
difficult or unpleasant.

c. Now, imagine yourself having succeeded in this effort and see how
you feel now that this is not an issue any more.
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4. Remove
Inner Obstacles
Additional notes for Step 4:
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5. Employ Efforts
and Program
Now, consciously direct your energy towards your goal. You
choose to willingly, intelligently, and lovingly sacrifice other
possibly conflicting needs in order to achieve your goals.

Additional notes for Step 5:

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6. Perseverance
Persevere in your efforts towards the goal and towards
removing all obstacles. Give your energy daily until you are
satisfied with the results.

Additional notes for Step 6:

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7. Patience
You need to be patient for the results to come. This
is important so as not to give up before your
dreams manifest.

Additional notes for Step 7:

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8. Detachment from result and from

identifying self-worth with result
Detach yourself from the results of your efforts and have faith
that the result will be whatever is best for your evolutionary
process. Sometimes you need to accept not getting what you
want and experience self-worth, security and happiness
without, before you can manifest what you want. Also
remember, anxiety about the results often distracts your focus
on your best effort.

Additional notes for Step 7:

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Conclusion
So there you have it!

A simple 8 Step Process you can follow to manifest your

goals and bring to life your true inner potential.

As always, remember, life is a journey, not a destination

and there will be many bumps and obstacles along your
way, but with determination, perseverance, and love all
things are possible. Take your time and enjoy the process,
wherever it takes you. As long as your intentions are pure
and you remain in a state of openness you will succeed.

As Paulo Coelho famously once wrote,

"When you truly want something; all the
Universe conspires in helping you to achieve
it."