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    Food_and_Health_

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    ritika.choti
    Food and health

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    © All Rights Reserved
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    Food_and_Health_

    Uploaded by

    ritika.choti
    2 views3 pages
    Food and health

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Food and health

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views3 pages

    Food_and_Health_

    Uploaded by

    ritika.choti
    Food and health

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 3

    Food and Health

    1. Introduction

    Food is essential for survival and provides energy, nutrients, and building blocks for the body. A

    healthy diet ensures the body functions efficiently and prevents diseases.

    2. Nutrients in Food

    1. Macronutrients:

    - Carbohydrates: Provide energy (e.g., rice, bread).

    - Proteins: Help in growth and repair (e.g., eggs, fish).

    - Fats: Store energy and insulate the body (e.g., butter, oils).

    2. Micronutrients:

    - Vitamins: Boost immunity and ensure proper functioning (e.g., Vitamin C from oranges).

    - Minerals: Strengthen bones and blood (e.g., calcium, iron).


    Food and Health

    3. Water: Essential for hydration and digestion.

    4. Fiber: Improves digestion and prevents constipation.

    3. Balanced Diet

    A balanced diet includes the right proportion of all nutrients.

    - Components:

    - Fruits, vegetables, whole grains, proteins, and dairy.

    - Limited fats, sugars, and salt.

    4. Diseases Related to Diet

    1. Deficiency Diseases:

    - Scurvy (Vitamin C deficiency).

    - Rickets (Vitamin D deficiency).

    2. Lifestyle Diseases:

    - Obesity, diabetes, heart disease.

    3. Malnutrition:

    - Can lead to stunted growth or weakened immunity.

    5. Food Safety and Hygiene

    - Wash hands before eating.

    - Store food properly to avoid spoilage.


    Food and Health

    - Cook food thoroughly to kill germs.

    6. Healthy Eating Habits

    - Avoid junk food.

    - Eat a variety of foods.

    - Stay hydrated and avoid skipping meals.

    7. Role of Exercise

    Regular physical activity complements a healthy diet by improving metabolism and mental

    well-being.

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