Protein Recipes for Weight Loss

Protein Recipes for Weight Loss, Muscle Gain, and Kids
Update 2/22/2011: With the addition of Shakeology, we now have 107 recipes including both
the Greenberry and Chocolate flavors. There’s not too much nutrition information listed here, but
you can figure out from the ingredients if the shake is meant for weight loss or weight gain…
just use your brain.
Here are 70 107 different protein shake recipes. I have also included some links to a couple of
the best protein powders on the market. Shakeology is nutritionally the healthiest protein powder
I’ve ever found, while Optimum Nutrition produces the highest quality pure protein powder at an
economical price. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. Choose from over 20 flavors.
And now, without further ado…
Here is the List of 107 Protein Shake Recipes
** If instructions are not supplied, assume you should blend all ingredients together for a minute
or so.
1. Shakeology – Greenberry
The healthiest protein powder on the planet, Shakeology can be mixed with milk or
water, or it can be used to make any of the recipes on this page. I recommend using the
Greenberry flavored powder with any neutral flavored recipes, or anything containing
fruits or vegetables.
Click here for 30 Greenberry Protein Shake Recipes
2. Shakeology – Chocolate
I recommend using the Chocolate flavored Shakeology protein powder with any neutral
flavored recipes, or anything containing chocolate or peanut butter. Click here to order
yourself some Shakeology today!
3. The Arnold Schwarzenegger Protein Shake
The original whole foods protein shake used by the Austrian Oak back in his professional
bodybuilding days.
Read about the shake here: The Arnold Schwarzenegger Protein Shake
4. The Bad Girl
Ingredients & Instructions:

o 12 oz skim milk
o 4-8 Thin Mint Girl Scout cookies
o 4 ice cubes
o 2 scoops chocolate protein powder
5. Ultimate Banana Milk Shake
o 2 bananas
o 2 c. milk or water
o 1/2 c. ice
o 1 tsp. nutmeg
o 1 scoop protein powder
o 2 tbsp. honey
o 1 tsp. lecithin
o 2 scoops of ice cream (optional)
o Mix in blender.
6. Chocolate Peanut Butter Supreme
o 12 oz. water
o 4 ice cubes
o 1 tablespoon heavy whipping cream
o 1 tablespoon natural peanut butter
7. Mocha Shake
o 6 oz. water
o 4 ice cubes
o 2 tablespoons heavy whipping cream
o 6 oz.. coffee*
o *You may use 12 oz. coffee and no water for an extra pre-workout or morning
kick!
8. Frozen Chocolate Banana
o 12 oz. Water
o 4 to 5 ice cubes
o 1 banana
o 1 tablespoon heavy cream
9. German Chocolate Cake
o 12 oz. water
o 4 ice cubes
o 1 tablespoon heavy cream
o 1 tablespoon cream of coconut
10.Tangerine Cream
o 12 oz. Tangerine Diet Rite

o 4 Ice Cubes
o 1 to 2 tablespoons heavy cream
o 1 to 3 scoops vanilla protein powder
11.Root Beer Float
o 1 can Diet A&W Root Beer

o 1 to 2 tablespoons Heavy Cream
o 4 ice cubes
o 1 to 3 scoops vanilla protein powder
12.Pineapple Blast
o 4 ice cubes
o 12 oz. water
o 2 scoops vanilla protein powder
o 1/2 cup pineapple chunks
13.Pina Colada Passion
o 12 oz. water
o 4 ice cubes
o 1/3 cup Pineapple chunks
o 2 tsp. Coconut extract
14.Ultra Oatmeal
o 1 serving cooked plain oatmeal (1/2 cup precooked)

o 1 to 1½ scoops vanilla protein powder
15.Power Fudge: Vanilla or Chocolate
o 1 scoop chocolate or vanilla protein powder

o 3 to 4 tablespoons heavy whipping cream
o *mix together in a bowl until Ingredients & Instructions reach consistency of cake
icing. May be refrigerated or frozen.
16.Chocolate Banana Shake
o 1 to 2 scoops of chocolate protein powder

o 6 to 8 ounces of water
o 4 to 6 ice cubes
o 8 strawberries
o Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
17.Chocolate Banana Shake

o 4 to 6 ice cubes
o 1 banana
18.Chocolate Strawberry Blast

o 4 to 6 ice cubes
o 8 strawberries
19.Vanilla Banana Creamy
o 1 to 2 scoops of vanilla protein powder

o 6 to 8 ounces of water or whole (or 2%) milk
o 6 ice cubes
o 1 banana
20.Rasberry Chocolate Thick

o 6 to 8 ounces of whole (or 2%) milk
o 6 ice cubes
o 8 rasberries
o Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with
a spoon!
21.Banana Cheerio Quickfast
o Great for a super fast morning meal

o 4 to 6 ice cubes
o 1 banana
o 3/4 cup cup or original cheerios
22.Orange Creamsicle

o 4 to 6 ice cubes
o 1 to 2 peeled oranges
23.Blueberry Blaster

o 4 to 6 ice cubes
o 20-30 blueberries
o Mix in a blender on medium for 1 minute. Pour into a tall
glass. Enjoy!
24.Blastoff
Optimum Nutrition
Protein Powder
o 1 single tall espresso shot

o 12 oz milk
o scoop ice
25.Juicy Lucy
o 10 oz apple juice (can use orange/blend)

o 1 scoop ice
o 1/2 large banana
o 4 frozen strawberries
26.Peanut Butter Cup
o 2 scoops chocolate protein powder (you can also use vanilla protein powder + 1
tbsp cocoa powder)
o 1 tbsp natural peanut butter (smooth or chunky)
o 8 oz. water (or low-fat milk)
o 3-5 ice cubes
o add all Ingredients & Instructions to blender, whip, and serve.
27.Berries & Cream Shake
o 1 scoop of vanilla protein powder

o 1 scoop of ice
o 1 small can of pineapple juice (cook with boiling water)
o 1 handful of mixed berries
28.Banana Bread Shake
o 2 scoops protein powder

o 1 Banana
o 1/2 cup Quaker Oatmeal (cook with boiling water)
o 3/4 cup Kellogg’s Bran Flakes
o 1 bottle of water
o Sugar, Brown Sugar or Artificial Sweetener to taste
29.Banana Protein Shake
o 30g protein powder (plain or vanilla)

o 1 medium to large banana
o 8 oz. light Soy Milk
o 1 TBSP Linseed, Soy and Almond mixture
o 1 tsp Golden Syrup
o Few drops vanilla essence/extract
o 3-4 cubes ice
o 1 TBSP low fat natural yoghurt (optional depending on diet)
o Throw into blender for several minutes. Great as a meal replacement or after
workout snack!
30.Orange Vanilla Shake
o mix 2 scoops of vanilla protein powder

o 8 oz. Orange Juice
o 4-5 ice cubes
o 1 tsp. vanilla Extract
o ½ banana
o 2-3 frozen strawberries
o 2 packets of sweetener
31.Berry Good Shake
o mix 2 scoops of Raspberry Yogurt and protein powder

o 4 strawberries
o 15 blueberries
o 16 ounces of nonfat milk
o 1.2 cup of ice cubes.
32.Protein-Carb Almond Blast
o mix 2 scoops of vanilla protein powder or other protein with

o 10-12 oz of skim milk
o 1.2 cup of dry oatmeal
o 1.2 cup of raisins
o 12 shredded almonds
o 1 tbsp of peanut butter.
33.Strawberry Nut Shake

o 1 cup of fat-free strawberry yogurt
o 6 shredded macadamia nuts.
34.Plum Ice Shake

o 1 ripe plum (pitted) juice of 1 lemon
o 16 ounces of ice water
o 1.2 cup of ice cubes.
35.Peppermint Oatmeal Shake
o mix 2 scoops of chocolate protein powder or other protein with

o 1 cup sugar free vanilla ice cream
o 1 cup oatmeal
o 2 cups non-fat milk
o 1.2 cup water
o a splash of peppermint extract!
36.Chocolate Coffee Shake
o mix 2 scoops of chocolate protein powder or other protein with:

o 1 cup of skim milk
o 5 ice cubes
o 1 cup of water
o 1 spoonful of instant coffee!
37.Plum-Lemon Cooler
o 2 scoops vanilla flavor protein powder

o 1 ripe plum, pitted
o juice of 1 lemon
o 1 tablespoon multi-vitamin powder
o 16 ounces ice water
o 1/2 cup ice cubes
38.Wild Berry Boost

o 8 raspberries
o 4 strawberries
o 15 blueberries
o 16 ounces nonfat milk
o 1/2 cup ice cubes
39.Peanut Butter Chocolate Truffle
o 2 scoops chocolate flavor protein powder

o 1 teaspoon creamy peanut butter
o 16 ounces nonfat milk
o 1/2 cup ice cubes
40.Creatine Catalyst

o 5 Granny Smith apples
o 5 grams (one teaspoon) creatine powder
o 1/2 cup ice cubes
Creatine monohydrate is a tried and true creatine supplement that has withstood the
athletes’ test of time. It works, it works best, and it will work for you. Learn more about it
here: creatine
Click here to get a free one-month trial of creatine monohydrate.
Click here to order a full supply of creatine monohydrate.
Kre-Alkalyn has a higher absorption so it doesn’t require front

loading and reportedly causes less creatine bloating and stomach
problems. Kre-Alkalyn offers you a creatine supplement that is
100% stable, will not break down into creatinine, and will absorb
efficiently into the bloodstream.
Each gram of Kre-Alkalyn is equivalent to 10 grams of creatine

powder.
Click here to order a bottle of Kre-Alkalyn.
41.Peanut Brittle Protein Shake

o 1 tbsp sugar-free instant butterscotch pudding mix, dry
o 1 tbsp natural peanut butter, chunky
o 8 oz. cold water or lowfat milk.
o 3-6 ice cubes
o Add all Ingredients & Instructions to blender, blend, and serve.
42.The Hulk

o 1/2 tbsp sugar-free pistachio pudding mix
o 1 mint leaf or a few drops peppermint extract (optional)
o 1 few drops green food coloring (optional)
o 8 oz. cold water or low-fat milk
o 3-5 ice cubes
o Add all Ingredients & Instructions to blender, blend, and pour into cup.
43.Oatmeal Meal Replacement Shake
o 1 cup dry measure oatmeal, cooked in water and cooled

o 3 dashes cinnamon
o 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
o 1 tbsp chopped almonds (or flaxseed oil or natural peanut
butter)
o 12 oz. water or low-fat milk
o Add all Ingredients & Instructions to blender, blend, and pour
into cup.
44.Cinnamon Roll Protein Shake

Optimum Nutrition
Protein Powder

o 1 tbsp sugar-free instant vanilla pudding
o 1/4 tsp cinnamon
o 1/2 tsp imitation vanilla (or 1/4 tsp extract)
o 1 packet artificial sweetener
o a few dashes butter flavor sprinkles or butter-flavor extract
o 3 ice cubes
o Add all Ingredients & Instructions to blender, whip, and serve.
45.Nada Colada Protein Shake

o 1/2 c pineapple-orange juice
o 1/4 tsp rum extract
o 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
o 3-6 ice cubes
46.Low Carb Nada Colada Protein Shake

o 1/2 tsp sugar-free pineapple-orange drink mix
o 1/4 tsp rum extract
o 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
o 3-6 ice cubes
47.Thick Bananna Protein Shake
o 1 cup skim milk

o 2 tsp. safflower oil
o Several pieces of ice
o 1 banana
o 1 package of Carnation Instant Breakfast (there’s also a lo-carb mix)
(any flavor–strawberry, chocolate, cappacino, French vanilla, chocolate malt)
o Mix together in blender until ice is completely crushed and mixed well.
48.Banana Delight
o 8 oz. pure water

o 1/2 banana (frozen)
o 2 oz. protein powder
o 2 tsp. flax seed oil
49.Strawberry Cheesecake
o 10 oz pure water
o 4 tbs. low fat sour cream
o 10-15 drops liquid artificial sweetener (optional)
o 1.5 oz. protein powder
50.Blueberry Dream
o 10 oz. Pure water

o 1/2 cup fresh or frozen blueberries
o 1.5 oz. protein powder
o 15 drops liquid artificial sweetener (optional)
51.Fat Burning Peaches and Cream
o 8 oz. pure water

o 1 ripe peach
o 1.5 oz protein powder
52.Quick Start Protein Shake
o 3 oranges (fresh juiced only, NOT canned or bottled

53.Tropical Treat
o 8 oz. pure water

o 1/2 banana (frozen)
o 1 tsp. coconut extract
o 10-15 drops liquid artificial sweetener (optional)
o 1.5 oz. protein powder (vanilla flavor)
54.Tropical Pleasure
o 8 oz. pure water

o 1/2 tsp. pineapple extract
o 1/2 tsp. coconut extract
o 1 tbs heavy cream
o 1/2 frozen banana
o 1 heaping scoop (1 oz) of protein powder
o artificial sweetener to taste (optional)
o 2-3 ice cubes (optional)
Need protein powder?
Check out Shakeology – it’s not just your average protein shake!
o Whole-food ingredients curbs cravings and burn stored

fat
o Over 20 phytonutrients and antioxidants
o Reduces risk of high blood pressure, heart disease, and
stroke
o Probiotics to assist digestion and nutrient absorption
Click here to order or learn more about Shakeology.
If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum
Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2
lb, 5 lb, and 10 lb containers.
Click here to order or learn more about Optimum Nutrition.
55.Chocolate Almond Delight
o 10-12 oz. pure water

o 15 raw almonds
o 1/2 tsp. coconut extract
o 1.5 oz protein powder (chocolate flavor)
o first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of
the Ingredients & Instructions
56.Chocolate Lovers
o 12 oz pure water
o 1 tsp. pure cocoa powder
o 10-15 drops liquid artificial sweetener
o 2 oz. protein powder (chocolate flavor)
57.High Energy Shake!
o 10 oz pure water
o 10 strawberries (Fresh or Frozen)
o 1 tbs. flax seed oil
o 1/2 tsp vanilla extract
58.Super Slimmer
o 8 oz. pure water

o 1/2 ripe peach (peeled)
o 1 heaping scoop (1 oz) of of protein powder
59.Banana Almond Heavy Gainer
o 10-14 oz. of milk

o 1/2 cup raw almonds – blend with water only until creamy smooth then add…
o 1/2 large frozen banana
o 2 level scoops protein powder
60.Weight Gainer
o 14 oz. pure water

o 2 bananas or 2 scoops YAM Power
o 3 tbs. peanut butter
61.Mineral Power
o 10 oz. pure water

o 1 oz. liquid ionic plant source minerals
o 1 packet knox gelatin
o artificial sweetener or to taste (optional)
62.Healthy Honey Banana Shake
o 1 cup of pure water

o 1 big scoop of vanilla whey protein powder
o 3/4 cup of natural yoghurt
o 1 banana
o 1 tsp of flax-seed oil
o 2 tsp of honey
o 1 tsp spirulena (optional)
63.Rock N’ Roll Protein Shake
o 1 cup of pure water

o 1 big scoop of vanilla whey protein powder
o 3/4 cup of natural yoghurt
o 1 banana
o 1 tsp of flax-seed oil
o 2 tsp of honey
o 1 tsp spirulena
64.Banana Almond Creme
o 1 Banana
o 12 Cup Milk
o 10 Almonds
o 1 Serving protein powder
o 5 Ice Cubes
65.Fruit Smoothie
o 2 scoops protein powder strawberry

o 4 large strawberries
o blueberries ( a small handful)
o water (just a few drops)
o 1/2 C ice
o Splenda to taste
o Start off by crushing the ice in the blender and then gradually add the
fruit and enough water to get it smooth. Finish off with the two scoops of
whey and enough Splenda to make it sweet.
66.Pineapple Power
o 1 cup of pineapple juice

o 3 strawberries
o 1 banana
o 1 teaspoon of yogurt
o 1 scoop of your choice of protein
67.Orange And Cream Delight
o 1 Bottle of Orange Gatorade

o 1 packet vanilla meal replacer
68.Strawberry Savior

o 8 fluid ounces water
o 1 colombo strawberry yogurt
o 1 teaspoon creatine
o 1 teaspoon flax seed oil
If you’d prefer, you can take your creatine as Kre-Alkalyn pills. Get some Kre-Alkalyn
creatine supplements here: Kre-Alkalyn
69.Vanilla Coffee Delight

Optimum Nutrition
Protein Powder
o 10-12 oz. low-fat milk
o 1/2 cup low-fat coffee flavored ice cream
70.Heavy Gainer
o 3 scoops protein powder (vanilla/chocolate)

o 2 eggs
o 1 tbsp Peanut Butter
o 8 oz. milk
o 2 cups ice
71.Egg-cellent Shake
o 3 eggs
o 1/2 cup milk or 3-4 scoops vanilla ice cream
o 1 scoop egg protein powder
72.The Best Protein Shake Ever

o 10 Ice Cubes
o 12 oz. fat free milk
o 2 tblsp fat free vanilla yogart
o 1 tblsp reduced fat peanut butter
o 2 tblsp hazelnut coffee
o 1/8 cup caramel ice cream topping
73.Peanut Butter And Banana Shake

o 100g almond flakes
o 1 table spoon peanut butter
o 500ml skim milk
o half banana
o 1 table spoon honey
74.The Best Overall Tasting Homemade Protein Shake
o 16 oz. skim milk

o 2 cups no-fat cottage cheese
o 3 scoops whey protein powder (vanilla)
o 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
(I like frozen strawberries & banana)
o Splenda or Sweet-n-Low to taste (about
2 packets)
o Handful of Ice
o Blend together and chill. Makes 3 two-cup servings.
75.Snickers® Protein Shake
o 3 Snickers® Bars
o 4 eggs
o 3 cups milk
o 2 tablespoons evaporated milk
o Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk
and mix.
76.Butterfinger® Protein Shake
o 3 Butterfinger® Bars
o 4 eggs
o 3 cups milk
o 2 tablespoons evaporated milk
o Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk
and mix.
77.Muscle Shake
o 1 c. lowfat milk
o 1/2 c. plain lowfat yogurt
o 1 banana, sliced
o 2 tbsp. protein powder
o 6 strawberries, sliced
o 1 tsp. wheat germ
o 1 tbsp. honey or maple syrup
o 1/4 c. natural berry juice
o Pinch of nutmeg or carob powder
78.Ginger Bread Man
o 1 packet of vanilla protein powder

o 1 graham cracker
o 1/2 tsp cinnamon
o 1 capful vanilla extract
o 12oz. of water
o 4 Ice Cubes
o Blend 45 seconds
79.Creamy Coffee Ice Cream

o 13 oz ice cubes
o 3 oz water
o 2 tsp ground coffee
o Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the
water and blend for 5-10 minutes to a smooth consistency. Freeze 30 – 60 minutes
for thicker ice cream.
80.Apple Pie Delight

o 1 peeled and cored apple, cut into pieces
o 1 1/2 cups of milk
o 1/2 tsp cinnamon
o 1/2 tsp nutmeg
o 5 Ice Cubes
o Microwave the apple pieces for 2 minutes on high.
o Add all ingredients to blender, puree for 30 seconds.
81.Chocolate Banana Chunk
o 3 bananas
o 6 eggs
o 4 tablespoons cocoa/hot chocolate powder
o 2 1/2 tablespoons peanut butter (chunky or creamy)
o 4 1/2 cups milk
o 3 tablespoons evaporated milk or powder milk
o Pour the milk into blender, add 3 of the eggs and mix.
o Add 2 tablespoons of cocoa powder and mix.
o Add 2 bananas and 3 tablespoons of evaporated milk and mix.
o Add 2 tablespoons of cocoa powder, 3 eggs and mix.
o Add remaining banana, 2 1/2 tablespoons of peanut butter creamy or chunky,
whatever suites your taste, and mix.
o This shake is for bodybuilders or athletes; NOT for couch potatoes.
82.Fruit and Fiber Protein Shake
o 1 c. nonfat milk or apple juice

o 1/2 fresh banana
o 3-4 fresh or frozen strawberries or 1/3 c. blueberries or peaches
o 1 tsp. wheat germ or bran
o 1-3 tbsp. protein powder made from milk & egg
o A few ice cubes if fruit isn’t frozen
o Combine all in blender. Whip until smooth and thick.
83.CINNAMON MOCHA PROTEIN SHAKE
o 1 scoop of protein powder

o 1 cup of 1%, skim, Lactaid, Rice, or soy milk
o 1/4-1/2 packet of sugar free chocolate Carnation instant breakfast, sugar free
cocoa, or 1 tbsp. of sugar free Hershey syrup
o 1/2 tsp. cinnamon
o 1 tsp.
o decaffeinated instant coffee
84.DREAM CREAM PROTEIN SMOOTHIE
Ingredients and Instructions:

o 1/4 cup of orange Gatorade or orange Crystal Light
o 1 cup 1%, skim, Lactaid, Rice, Soy milk
o 1/4-1/2 packet of sugar-free vanilla Carnation instant breakfast
o 1 tsp. orange flavoring (optional)
85.BANANA SPLIT PROTEIN SHAKE

o 1/4-1/2 packet of sugar-free vanilla or chocolate Carnation instant breakfast
o 1/2 banana
o 2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
o 1-2 strawberries fresh or frozen
o 3 ice cubes
86.CHOCOLATE MOCHA MINT PROTEIN SHAKE

o 1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
o 1 tsp. instant decaffeinated coffee
o 2 drops of peppermint extract
o 1 cup 1%, skim, Lactaid, Rice, Soy milk
o 2 ice cubes
87.KEY LIME PIE PROTEIN SHAKE

o 1-2 tsp lime juice
o 1 graham cracker (2-3 small squares)
o 2-3 ice cubes
o 1 cup 1%, skim, Lactaid, Rice, or Soy milk
88.STRAWBERRY BANANA FROST MILK SHAKE

o 1/4-1/2 packet of sugar-free strawberry Carnation instant breakfast
o 1/2 banana and 1-2 fresh or frozen strawberries
o 2-3 ice cubes
89.EGGNOG PROTEIN SHAKE

o 1/2 tsp. allspice
o 1 graham cracker (2 small squares)
o 2-3 ice cubes
o 1 tbsp. sugar-free vanilla Coffee Mate creamer
90.TROPICAL FRUIT BREEZE PROTEIN SHAKE

o 1/4-1/2 packet of sugar-free strawberry Carnation instant breakfast
o 2 slices of frozen peaches
o 2 chunks of fresh pineapple
o 3 ice cubes
91.PROTEIN FRUIT SMOOTHIE
o 1 scoop of Anywhey powder

o 1/2 cup low-fat plain or vanilla yogurt
o 2 fresh or frozen strawberries or any other fresh or frozen berries
o 1/2 banana
o 3 ice cubes
o 1/4 cup 1%, skim, Lactaid, Rice, or Soy milk
o 1 packet Splenda or any other sugar substitute desired
92.HAZELNUT MOCHA CAPPUCCINO SHAKE

o 1/4-1/2 packet of both vanilla and chocolate sugar-free Carnation instant breakfast
o 1/2 cup water
o 3-4 drops of Hazelnut mocha sugar-free flavoring
o 2 tsp. of decaffeinated instant coffee
o 2-3 ice cubes
93.SNICKERS BAR MOCHA PROTEIN SHAKE

o 1/2 cup cold coffee
o 1/2 cup 1%, skim, Lactaid, Rice, or Soy milk
o 3-4 drops of sugar-free caramel flavoring
o 1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
o 3 ice cubes
o 1 tsp. butternut flavoring extract
94.BUTTERMILK FRUIT SHAKE

o 1 cup buttermilk
o 1/2 cup frozen fruit
o 1tsp vanilla flavoring extract
o 1 packet of Splenda or any other sugar substitute
95.Boysenberry Smoothie

o 1 cup fresh or frozen boysenberries
o 1 cup plain or vanilla low-fat yogurt
o 1/3 cup 100% apple juice
o 3-4 ice cubes
96.Frozen Fruit Glaze Protein Shake

o 1/4-1/2 packet of vanilla sugar-free
Carnation instant breakfast
o 1/2 cup water
o 1/2 cup 100% orange juice
o 1/2 banana
o 2-3 frozen or fresh strawberries
o 2-3 ice cubes
97.Peanut Butter and Banana Protein Shake
Ingredients and Instructions:

o 1-2 tbsp. Skippy Natural peanut butter
o 1/2 banana
98.Holiday Pumpkin Spice Shake

o 8 oz. water
o 1 Tbsp. Flax oil
o 1 Tsp. Pumpkin pie spice
o 1 Tsp. Splenda Brown Sugar
o 8 oz. Yogurt
o 4-6 ice cubes
99.Dreamsicle

o 2-3 scoops vanilla protein powder
o Seeds from half a length of real vanilla bean
o 1 Tsp. Vanilla extract (real not imitation)
o 4 oz. water
o 6 oz. Orange juice + zest from half orange
o 3 Tbsp Whipping cream (heavy cream, not from can)
o 1/2 cup vanilla yogurt (or frozen vanilla yogurt)
o Ice cubes at end to add desired consistency
100. Mango Madness
o 2-3 scoops vanilla protein powder

o 1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
o 1 cup Brown Cow Vanilla cream top yogurt
o 1 Tbsp Flax seed oil
o 6-8 oz water
101. Tropical Protein Pina Colada
o 2-3 scoops vanilla low carb protein powder

o 4 oz water
o 1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
o Coconut milk or coconut extract (again, from a can for more fat or extract for low
cal)
o 1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
o 4-6 ice cubes
102. Fruity Carbohydrate High Protein Shake
o 1 banana (cut in pieces and frozen)

o 4-6 whole strawberries (from frozen berry package)
o 1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
o 1 cup orange or pineapple juice
103. PB&J Protein Shake

o 8-12 oz water (add 1% milk if you want a little creamier texture)
o 1 Tbsp. Natural (smooth) Peanut Butter
o 1 Tbsp. Flax oil or Flax meal
o 1 Tsp. No sugar Strawberry Jam
104. Chocolate Peanut Butter Cup

o 2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
o 1 Tbsp. Peanut Butter
o 12 oz. water
o 1 Tbsp. Flax Meal
o 4-6 ice cubes
105. Carnation Protein Shake
o 1 cup skim milk

o 2 tsp. safflower oil
o Several pieces of ice
o 1 banana
o 1 package of Carnation Instant Breakfast (regular or low-carb)
106. The Balanced Meal Shake
o 1 cup milk
o 1 serving vanilla or chocolate protein powder (=
o 1 scoop of Muscle Milk whey, Jay Robb, etc.).
o 1 banana
o 1 Tbsp sugar-free pudding mix or 2 Tbsp regular pudding mix
o 3 oz. carrot
o 1 oz. raw spinach
o 3/4 cup ice
Blend everything but the ice until smooth. If it’s not sweet enough, add a packet of stevia.
Then add the ice and blend again until smooth.
107. The Balanced Meal Weight Gain Shake
o 1 cup milk
o 1 serving vanilla or chocolate protein powder
o 1 banana
o 1 tbsp sugar-free pudding mix or 2 Tbsp regular pudding mix
o 3 oz. carrot
o 1 oz. raw spinach
o 3/4 cup ice
o 1/2 cup oatmeal
Blend everything but the ice until smooth. If it’s not sweet enough, add a packet of stevia.
Then add the ice and blend again until smooth.
Again, I recommend Optimum Nutrition protein powders. They are definitely one of the top 3
protein powder manufacturers on the market. Optimum Nutrition produces the best quality
protein powder for the price you pay. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. Choose
from 16 flavors.
Read more: http://www.projectswole.com/diet/70-protein-shake-recipes/#ixzz1jVgg1QJX

Protein Recipes for Weight Loss

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Protein Recipes for Weight Loss, Muscle Gain, and Kids

And now, without further ado…

Here is the List of 107 Protein Shake Recipes

Click here for 30 Greenberry Protein Shake Recipes

3. The Arnold Schwarzenegger Protein Shake

4. The Bad Girl

Ingredients & Instructions:

Ingredients & Instructions:

Ingredients & Instructions:

Ingredients & Instructions:

Ingredients & Instructions:

Ingredients & Instructions:

Ingredients & Instructions:

o 12 oz. Tangerine Diet Rite

Ingredients & Instructions:

o 1 can Diet A&W Root Beer

Ingredients & Instructions:

Ingredients & Instructions:

o 1 serving cooked plain oatmeal (1/2 cup precooked)

Ingredients & Instructions:

o 1 scoop chocolate or vanilla protein powder

Ingredients & Instructions:

o 1 to 2 scoops of chocolate protein powder

Ingredients & Instructions:

o 1 to 2 scoops of chocolate protein powder

Ingredients & Instructions:

o 1 to 2 scoops of chocolate protein powder

Ingredients & Instructions:

o 1 to 2 scoops of vanilla protein powder

Ingredients & Instructions:

o 1 to 2 scoops of chocolate protein powder

Ingredients & Instructions:

o Great for a super fast morning meal

Ingredients & Instructions:

o 1 to 2 scoops of vanilla protein powder

Ingredients & Instructions:

o 1 to 2 scoops of vanilla protein powder

o 1 single tall espresso shot

Ingredients & Instructions:

o 10 oz apple juice (can use orange/blend)

Ingredients & Instructions:

Ingredients & Instructions:

o 1 scoop of vanilla protein powder

Ingredients & Instructions:

o 2 scoops protein powder

o 30g protein powder (plain or vanilla)

Ingredients & Instructions:

o mix 2 scoops of vanilla protein powder

Ingredients & Instructions:

o mix 2 scoops of Raspberry Yogurt and protein powder

Ingredients & Instructions:

o mix 2 scoops of vanilla protein powder or other protein with

Ingredients & Instructions:

Ingredients & Instructions:

o mix 2 scoops of vanilla protein powder or other protein with

Ingredients & Instructions:

o mix 2 scoops of chocolate protein powder or other protein with

Ingredients & Instructions:

o mix 2 scoops of chocolate protein powder or other protein with:

Ingredients & Instructions: