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    HEALTHY EATING HABITS (PATHFTIT)

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    samsonshaina00
    healthy eating habit

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    HEALTHY EATING HABITS (PATHFTIT)

    Uploaded by

    samsonshaina00
    14 views30 pages
    healthy eating habit

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    healthy eating habit

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views30 pages

    HEALTHY EATING HABITS (PATHFTIT)

    Uploaded by

    samsonshaina00
    healthy eating habit

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    HEALTHY EATING

    HABITS

    note: count how many green birds will


    appear in the presentation
    dahil overthinker ka, hulaan
    mo ako...
    dahil overthinker ka, hulaan
    mo ako...

    nutrition fact / food label


    good nutrition
    • Helps fuel your body. The foods you eat supply the
    nutrients your body needs to maintain your brain, muscle,
    bone, nerves, skin, blood circulation, and immune system.

    Proper nutrition
    • Helps protect you from illness and disease, such as heart
    disease, diabetes, cancer, and osteoporosis. All the essential
    nutrients to carry out normal tissue growth, repair and
    maintenance.
    nutrition
    • Nutrition is about eating a healthy and balanced diet. Food
    and drink provide the energy and nutrients you need to be
    healthy. Understanding these nutrition terms may make it
    easier for you to make better food choices.

    Having nutrition knowledge and making smart choices


    about the foods you eat can and will help you achieve
    optimum health over your lifetime, and be a key to avoiding
    obesity, illness, and many of today’s most prevalent chronic
    diseases.
    Healthy
    nutrition
    • ENHANCES HEALTH AND QUALITY OF LIFE.
    • PREPARING MOST MEALS AT HOME IS ONE
    OF THE SUREST WAYS TO EAT HEALTHIER
    AND ENJOY A LONGER,
    • MORE PRODUCTIVE, AND BETTER LIFE.
    LET'S EXPLORE THE COMPONENTS OF
    HEALTHY FOODS AND THEIR CONTRIBUTION
    TO OUR OVERALL HEALTH
    THE ESSENTIAL NUTRIENTS
    AND ITS FUNCTION
    Carbohydrates Protein Fat Vitamins

    Minerals Fiber Water


    MACRONUTRIENTS MICRONUTRIENTS

    Carbohydrates Protein Fiber Vitamins

    Fat Water Minerals


    CARBOHYDRATES
    Carbohydrates are the body's
    main source of energy. They
    are found in foods such as
    grains, fruits, vegetables, and
    nuts.
    PROTEIN
    Essential for growth and repair
    of tissues, found in foods like
    meat, fish, dairy products, and
    legumes. Good sources of
    protein include lean meat,
    poultry, fish, eggs, dairy
    products, legumes, and nuts.
    FAT
    Healthy fats is essential for
    supporting cell growth, brain
    function, and hormone production,
    found in foods like oils, nuts,
    avocados, and fatty fish. include
    unsaturated fats found in olive oil,
    avocados, nuts, and seeds.
    VITAMINS AND
    MINERALS
    Vitamins and minerals include fruits,
    vegetables, whole grains, lean meats, and
    dairy products. Vitamins and minerals are
    essential for bodily functions such as helping
    to fight infection, wound healing, making
    our bones strong and regulating hormones.
    Fiber is important for digestion and
    promoting a healthy gut, found in
    foods like whole grains, fruits,
    vegetables, and legumes. The main
    role of fiber is to keep the digestive
    system healthy.
    WATER
    Water is essential for all body functions. It is
    important to drink enough water every day to
    stay hydrated. Water rich foods such as fruits
    and vegetables also contribute to hydration.
    Water the body most important and basic
    nutrient that your body needs
    THE THREE BASIC FOOD
    GROUPS
    GO FOOD

    GROW FOOD

    GLOW FOOD
    GO FOOD
    • Gives our body heat and energy.
    Foods rich in carbohydrates and
    starchy foods such as rice, corn, bread,
    oatmeal, macaroni, noodles, potatoes,
    camote, gabi, cassava and others.
    Food rich in sugar are cakes, candies,
    honey, jam, jellies, molasses and ice
    cream.
    GROW FOOD
    • Repairs and build our body
    cells and tissues. It makes us
    grow.
    GLOW FOOD

    Regulate and protect our body. Glow foods


    are rich in minerals and vitamins.
    dietary and healthy eating practices
    • ·Eat a varietyof vegetables, especially dark green, red,
    andorange vegetables (3 or more servings a day).
    • ·Eat a varietyof fruits (2 or more servings a day).
    • ·Eat whole-grain, high-fiber breads and cereals (3 to 6
    servings a day). Reduce or eliminate refined or processed
    carbohydrates; most of the grains in your diet should be whole
    grains.
    • ·Drink fat-free or low-fat milk and eat low-fatdairy products.
    • ·Choosefrom a variety of low-fatsources of protein —including
    eggs, beans, poultry without skin, seafood, lean meats,
    unsalted nuts, seeds, and soy products. If you eat meat, eat
    white meat at least four times more often than red meat.
    dietary and healthy eating practices

    • ·Reduceintake of saturatedfats and trans-fats (such as


    partially hydrogenated oil) as much as possible.
    • ·Use vegetable oils (like oliveor canola oil) instead of solid
    fats.
    • ·Reducedaily intake of salt or sodium. Reduceto less than
    1,500mg. per day if you are older than 50, or have
    hypertension, diabetes or chronic kidney disease.
    • ·Restrict or eliminate "junk food" — foods that containrefined
    white flour, solid fats or trans fats, added sugars, and are
    high in sodium.
    • ·Restrict or eliminate sodas and other sugar-added drinks
    that are high in calories and contain few or no nutrients.
    • ·If you drinkalcoholic beverages, do so in moderation.
    Drinkonly when it doesn't put you or anyone else at risk.
    RECOMMENDED DIETARY
    ALLOWANCE (RDA)
    The estimated amount of a nutrient (or
    calories) per day considered necessary for the
    maintenance of good health by the Food and
    Nutrition Board of the National Research
    Council/ National Academy of Sciences. The
    RDA is updated periodically to reflect new
    knowledge. It is popularly called the
    Recommended Daily Allowance.
    DIETARY AND FITNESS GOALS
    The trend is now to focus on healthy food intake as a primary
    fitness goal. When healthy eating habits become a lifestyle, we
    are healthier and happier. Eating right allows us to reduce body
    fat, lose a few pounds, feel more confident and reduce our risk
    of illness.

    Frequent studies are indicating healthy food intake as the most


    important part of our fitness programs. Some physicians are
    teaching healthy eating habits and lifestyles as a way to
    improve overall health by reducing obesity and related disease.
    DIETARY PLAN
    DIETARY PLAN
    NEWS HEADLINE!
    • Students will create their own dietary and fitness goal in a
    week
    • In an advertisement way, students will present their plan
    during face to face class or online classes. This is to be
    presented with a rubric.

    (NOTE: Instruction may vary per Instructor.)


    questions,
    clarifications,
    violent
    reactions?
    how many green birds did appear in the
    presentation?

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