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    long quiz grade 11

    Uploaded by

    Niña Rica Paje Monterey

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    © All Rights Reserved
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    long quiz grade 11

    Uploaded by

    Niña Rica Paje Monterey
    1 views1 page

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    1 views1 page

    long quiz grade 11

    Uploaded by

    Niña Rica Paje Monterey

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    1.

    It says that you have to gradually increase the intensity, duration, type, or time of a workout
    progressively in order to see adaptations.
    A. Progression b. overload c. reversibility d. specificity
    2. To ensure that results will continue to improve over time, the degree of the training intensity must
    continually increase above the adapted work load.
    A. Progression b. overload c. reversibility d. specificity

    3. Development of muscles will happen if regular movement and execution are completed. If activity
    ceases, it will be reversed.
    A. Progression b. overload c. reversibility d. specificity

    4. This principle simply states that exercising a specific piece or component of the body primarily
    develops that part.
    A.Progression b. overload c. reversibility d. specificity

    5-8

    9. Is essential prior to the actual workload as it prepares the body for more strenuous activity.
    A.sedimentary lifestyle b. Sedentary lifestyle c. Simple behavior d. warm up

    10. Is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a
    gradual recovery
    A. Warm up b. cool down c. conditioning d. stretching
    11. WE USE THIS TO MONITOR OUR HEART RATE AND TO KNOW IF THE INTENSITY OF OUR WORK
    OUT IF IT IS TOO EASY, MODERATE, OR TOO MUCH.
    A. Heart rate b. Pressure c. Target heart rate d. stretching

    12. How many minutes should a beginner do their workload exercise?


    A. 10 minutes b. 15 to 30 minutes c. 5 minutes d. 1 hour

    13. This is the kind of lifestyle or behavior related who are not involving their self in any kind of
    physical activity.
    A.sedimentary lifestyle b. Sedentary lifestyle c. Simple behavior d. warm up

    14. Give the MHr of 25 years old women.


    A. 190 b. 105 c. 195 d. 110

    15-19 Give atleast 5 exercises.


    20-25. how the FITT principles guide you ?

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