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Personal Power

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Anushiya Periyannan

Self improvement

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Personal Power

Uploaded by

Anushiya Periyannan
2 views1 page
Self improvement

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© © All Rights Reserved

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Self improvement

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
2 views1 page

Personal Power

Uploaded by

Anushiya Periyannan
Self improvement

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
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Introduction Ability to act

Link pain to things you avoid


Pain and pleasure Link pleasure to things you
move towards

Leverage on yourself

Lasting change Interrupting pattern

New empowering association

Power move

Breath

Physiology Facial expression

Diet
State of mind
Talk 100% passion

Mental focus Ask empowering question

Who to become

Emotional What to do

Where to go

Social
Goal
Physical

Character

Career

Notice the ritual

Limiting emotions Interrupt the pattern

New empowering emotion


Emotion
Notice the ritual
Positive emotion
Trigger it

Avoid Negative association with


money

Make abundance of money a


must one

Effective strategy for wealth


Negative association building

Failure to follow the plan

Complacenecy

Financial crisis to ruin


Finances
Decide your abundance
amounts

Condition your mind for wealth

Get role model


Personal power Positive association
Experiences yourself as a giver

Create joyful experiences with


money

Success If I learn
Rules
Failure Give up and quit

Physiology

Mental focus
Self confidence
Core belief

Think your accomplishment

Breathing I:H:E=1:4:2 thrice for 10 days

Health and energy Fruits

Water rich food Vegetables

Sprouts

Give rather than take

Law of familiarity

Remove negative anchor with


your spouse

Argument short by interrupting

Commit to be fun and play


Relationship
Strategy to feel loved

Negative anchor
Things destroy relationship Failure to meet each other
strategy

Feeling lucky to have you


Effective questions
Feeling great by seeing

Trust yourself to solve problems

Define problems

Plan to solve

Notice what you get


Problem solving
Change approach

Role model

Change belief about the


problem

Safety

Uncertainity(challenge)

Feel special
Fulfillment(6 needs)
Love

Growth

Contribution

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