Set 3 Day 2 Mode Set 1 Set 2 Set 4 Set 5 (failure) 8 reps 6 reps preacher curl HWLR 15 reps 12 reps 10 reps machine machine 15 reps 12 reps 10 reps dumbbell curls HWLR - - per arm per arm per arm REST
Set 3 Day 3 Mode Set 1 Set 2 Set 4 Set 5 (failure)
cable curl LWHR 20 reps 22 reps 24 reps - -
15 reps 12 reps 10 reps hammer curl HWLR - - per arm per arm per arm
Set 3 Day 4 Mode Set 1 Set 2 Set 4 Set 5 (failure) 15 reps 12 reps 10 reps incline curl HWLR - - per arm per arm per arm ez bar curl HWLR 15 reps 12 reps 10 reps 8 reps 6 reps 14 reps 16 reps 18 reps concentration curl LWHR - - per arm per arm per arm
