Title:

The ACA Redbook and Boundaries –

How to use the Steps, ACA Resources,
Tools, and Options to Set Up and
Uphold Safe Boundaries

ACA Boundaries
Presentation Worksheets
Posted by Helen W, CA, Feb1,2020, Boundaries Committee

(This document has been converted to a PowerPoint presentation)

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The ACA Redbook and Boundaries: How to use The Steps, ACA Resources,
Tools, and Options to Set Safe Boundaries

Introduction to Presentation:

Boundaries are an essential recovery tool/action to remove chaos, helping bring clarity,
sanity, and spiritual freedom. The insight and power of sharing knowledge and
experience in the BRB, YB Step work, ACA materials, and ACA meetings offer sane
and functional tools and resources supporting boundaries. Setting safe boundaries
along with recovery is not a quick progression. The ACA program offers everything
needed to gain spiritual freedom and emotional sobriety. This presentation will provide a
resource/reference for boundary setting by utilizing and citing the information provided
across a variety of ACA materials.

Boundaries Defined – A Boundary is an action not a reaction

What is a Boundary? A boundary is a spiritual process using the 12 Steps, ACA tools
and resources provided in our program, to recover from enmeshment and find our own
voice. When we establish a boundary, we break the “Don’t, talk, Don’t trust, Don’t feel”
rules. We discover the self-love and courage we need to speak with honesty and do
whatever it takes to achieve clarity, joy, happiness, serenity, and freedom in our lives.

o BRB pp. 346-347, There are different types of boundaries, but their
purposes are to allow us to be safe, respected, and free from harm. When
we establish a boundary, we must be willing to follow through. All
boundaries remind us that feelings, behaviors, and attitudes of others are
separate from our own…. we must be willing to follow through and honor
our boundary. We do not negotiate our boundary. We set boundaries for
ourselves, not to demand a change in others.

Topics:

Internalizing Our Parents

• BRB p.22 – 24, Why are my boundaries unclear?

o Family dysfunction is a disease that effects everyone in the family.
o BRB pp. 22 – 23 The Laundry List (Problem). Since the disease of family
dysfunction is generational, these traits also represent the internalization
of our parents’ behavior. As much as we would like to deny it, we have
become our parents…,
o Step One of the Twelve Steps states that we are “powerless over the
effects” of growing up in a dysfunctional family. The Step calls us to admit

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 that our behavior today is grounded in the events that occurred in our
childhood… p 24,
o Our para-alcoholism of fear and distorted thinking seems to drive our
switching from one addictive behavior to another as we try to make
changes in our lives. Another way to think about how we acquire para-
alcoholism as children is like this. The alcoholic can be removed from the
family by divorce or separation, but nothing in the home really changes.
The alcohol abuse or other dysfunction is gone, but the home remains
fearful and controlling.
o Boundaries are unclear. The children don’t talk about feelings. They either
become enmeshed with the non-drinking parent or alienated from him or
her. The rules of “Don’t talk, Don’t trust and Don’t feel” apply even when
the alcohol or other disfunction is removed.

Tools and ideas are introduced to help…Slogans that work

• BRB p. 52, Program slogans that work, (can be used as a positive tool every
day, throughout the day.)
o Throughout the ACA text there are affirmations, prayers, meditations,
gratitude information, writings, sharing exercises and more. These
resources can be used as tools in the ACA journey. Customize them to fit
your needs.

Foreshadowing:

• BRB p. 95, We set appropriate boundaries to protect ourselves… We

suggest that ACA members work on the steps one at a time, avoiding looking
ahead and perhaps becoming overwhelmed. In ACA we learn to slow down,
breath, and ask for help. The Steps work best when we surrender our self-
sufficient attitudes and ask for help…
o BRB pp. 341-342, p. 364, pp. 574-576, Cross Talk, p 547, In ACA, each
person may share his or her feelings and perceptions without fear of
judgement or interruption. In ACA we create a safe place to open up and
share,…We respect these boundaries for two reasons…(Not listened to
growing up, we were told our feelings were wrong, we need to take care of
ourselves, not fix other people, speak about our own feelings in a safe
environment. The cross-talk rule allowed me to feel safe enough to have a
voice, begin breaking the Don’t talk, Don’t trust, Don’t feel rules, and
finally, discovering and feeling the ACA definition of “Loved”)

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Step One

• BRB p. 102, With Step One, the adult child realizes that he or she is now an adult
and that the powerlessness mentioned in the Step does not engender a denial of
feelings or mean that we are helpless.
o Powerlessness in ACA can mean that we were not responsible for our
parents’ dysfunctional behavior as children or adults. It means that as
adults we are not responsible for going back and “fixing” the family unit.
We are not responsible for rescuing, saving, or healing our parents or
siblings who remain mired in the family dysfunction.
o We can detach with love and begin the gradual process of learning about
boundaries.
o We live and let live.
• Yellow Book/Twelve Steps, p. 24, Surrender means to become willing to do
whatever it takes to recover and find peace and serenity in our lives…

Steps Two – Twelve, Examining Spiritual Beliefs

• BRB pp. 106-111, Many Adult Children are confronted with the issue of faith and
a Higher Power… We wondered about the need for spirituality in recovery.
o We must remember that ACA is a spiritual and not a religious program…
o We must discern what we believe and do not believe if we are to work
Step Two and the remainder of the Steps…

Step Two

• Yellow Book/Twelve Steps, p. 46, The insanity we speak of in Step Two refers to
our continued efforts beyond all reason to heal or fix our family of origin through
our current relationships.
o We can reenact our sick family system through our current relationship in
the home or at work. (no boundaries)
• Yellow Book/Twelve Steps, p. 47, In an attempt to heal our dysfunctional family
from the past, many of us set ourselves up as a Higher Power in our current
relationships.
o We played God by being all knowing or being all-flexible to control or
manipulate others… Meanwhile, some of us set ourselves up as a
“Helpless God,” which is a creative way to manipulate and control others.
o Before ACA, many of us found power in acting helpless, which is a role we
learned as children….as adults many of us use helplessness in a learned
manner to stay in control. (Control/manipulation, not healthy boundaries)

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Step Three

• Yellow Book/Twelve Steps, p. 57, Step Three, Made a decision to turn our will
and our lives over to the care of God as we understand God. Let Go, Let God…
o (I didn’t trust God enough to take care of me, because I was too busy
taking care of everyone else. I finally understood the depths of despair
that lead people to commit suicide.)
o (I began to understand what ACA means when we say, “we learn to focus
on ourselves” so we can get better. (I must focus on myself to make a
boundary.)
• Yellow Book/Twelve Steps, p. 69, Third Step Prayer, God. I am willing to
surrender my fears and to place my will and my life in your care one day at a
time. Grant me the wisdom to know the difference between the things I can and
cannot change. Help me to remember that I can ask for help. I am not alone.
Amen
o (This prayer can be customized and typed in “Notes”, e-mailed. or written
on a post-it and attached to your bathroom mirror. It can be a powerful tool
for recovery.)
o Third Step Spiritual Principles: Willingness and Accepting Help

• BRB, pp. 147-148, Choice is God’s gift for letting go… By letting go of control, we
continue the path to greater choice. With choice, we find out what we like and
dislike…
o p.148 “The level of choice we develop in ACA is proportional to the
integrity of our boundaries. The more we let go, the stronger our
boundaries become.
o This is an ACA paradox: Letting go creates stronger boundaries.”
Also see p. 182, in Strengthening my recovery. (Yep, so much of what we
learn can be applied to boundaries.)

Step Four

• YB p.75, We must find a way to surrender and to become teachable

…suggestions for help are not personal criticism.
• (If we blame, we sink into a victim mindset. We must accurately name what
happened and not let fear stop us from being honest.)
• (“Fearless and moral search” = honesty not denial. This can be applied to
boundaries.)
o (We learn to be honest with ourselves about our enmeshment in negative
relationships, honest about our feelings, reactions and actions.)

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Step Five

• BRB p. 192, from Step 5, The rules are: “Don’t talk, Don’t trust, and Don’t feel.”
(Not anymore!)
• BRB p. 193, from Step 5, We know that breaking dysfunctional family rules does
not come easy for adult children…
o BRB p 193, We need to find another way to live with feelings, trust, and
voice.

Step Six

• BRB p. 112, Some of us seem to make no real progress on changing our survival
behaviors until we become entirely willing as Step Six suggests. With more than
survival as our goal, we continue to lessen the strength of the traits and gradually
lay them down with restraint.
o (This can also apply when we make boundaries. As we surrender to a new
way of life in our ACA journey, we can give up and/or integrate the
negative traits and dysfunctional behaviors that impede the process
needed for consistent and strong boundaries.)

Steps Six and Seven

• BRB p. 112, Read and discuss Steps Six and Seven. We must be patient with
ourselves as we integrate the Laundry Lists traits in Steps Six and Seven. The
traits are deeply anchored because they are the defense system we developed
as children under difficult circumstances.
o We must acknowledge a certain amount of respect for the traits and for
ourselves for figuring out how to survive our dysfunctional homes…
o We survived, but in ACA we want to move beyond mere survival… With
more than survival as our goal, we continue to lessen the strength of the
traits and gradually lay them down with respect.
o (This can also apply when we make boundaries. As we surrender to a new
way of life in our ACA journey, we can give up the negative traits and
dysfunctional behaviors that impede the process needed for consistent
and strong boundaries.)
o BRB p. 225, Step Seven, Through humility we can ask our Higher Power
to help us to avoid picking up and using a defect of character. We ask our
Higher Power to help us address the remaining defects.

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Steps Eight and Nine

• BRB pp. 112-115, Steps Eight and Nine can apply to boundaries.
• (Steps can help with boundaries in some of the same ways the process can help
with amends. Working toward and completing Step Eight and Step Nine can give
a more balanced perspective, an open mind, and a better understanding of our
dysfunctional childhood.)
o (Examples: Making a boundary may result in false and unnecessary guilt
feelings because dysfunctional family member or others confronted with a
boundary may react by accusing the “Boundary Maker” of selfishness,
lack of caring, and other untrue reactions. When we practice self-
forgiveness a more balanced perspective can result. We may come to
realize that our program path is not selfish and that we are practicing self-
care in a dysfunctional family situation.)
o (There are a variety of amends just like there are a variety of boundaries
to fit different situations. We need to make boundaries that are safe for
us.)
▪ (Boundaries may be a simple “No”; especially if sharing our feelings
would result in negative reactions - including verbal abuse toward
us.)
▪ (Other safe boundary example/options could include walking away
without comment.)
▪ (Blocking phone calls or texts.)
▪ (Writing down and practicing the boundary with a sponsor.)
▪ (Stating the boundary in a phone call or text along with a statement
that further comments on the boundary will not be discussed at this
time.)
▪ (Checking with other ACA members to find out what boundary
might be most successful for your situation.)
▪ (Use a boundary that includes feelings and other personal
information only in a safe situation where there is no threat of
negative physical or emotional reactions from the person receiving
the boundary.)

Step Ten

BRB pp. 115-116, Step 10 …We learn to say “no”. We can ask for what we need. We
become actors rather than reactors. (Step Ten helps us put together and practice
options we have explored.)

o BRB, p. 256. Step Ten, We learn to avoid being enmeshed in the unhealthy
dependent problems of others.

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 o BRB, p 256, Step Ten is where we can continue to integrate any left-over
character defects or survival skills into our emerging identity.
o (This is needed in strong boundary making because we will be able to judge
ourselves less harshly and forgive ourselves with gentleness and understanding
when we realize that our Boundaries have freed us from toxic situations that
have plagued us for so long.)
o (I know that when I set my hardest boundary with a family member, I was able to
see how I took on too much responsibility for another person’s actions just like I
did as a child. My Boundary to remove this toxic chaos from my life allowed me
to free myself from an enmeshed, abusive, toxic relationship. I felt a freedom I
had never experienced before! I needed to use gentleness and understanding to
tell myself not to regret my healthy action. I also addressed the negative
message/critical parent voice asking me why didn’t I figure out how to accomplish
this sooner? This is where my supportive parent came in.)
o (Saying my gratitude statements helped me validate my achievement.)
o (My journey is a process not a speedy miracle. ACA is not about being fast or
easy but it’s about working the program; I am learning and practicing what I
choose to take from the steps.)

Step Eleven

• BRB p.116, Step 11 …We seek through prayer and meditation to improve our
conscious contact with a Higher Power. We seek the power we need to live in
freedom each day… The power we find in Step Eleven is the true power from our
True Parent…
o (This refers to our Higher Power as we understand our Higher Power. The
prayer and meditation practice can vary for each person. The outcome is
to feel relaxed, safe as we practice finding self-love, serenity, and a closer
connection with our Higher Power.)
o (As I become closer to my Higher Power it is easier for me to give up my
fear and control.)
o (When I make a boundary, I state what I am going to do, and I realize I
can only control me, and I am powerless over another’s behavior.)
o (Everyone has their own Higher Power and they are responsible for
themselves.)

Step Twelve

• BRB pp. 116-117, Step 12…We know about the negative messages we have
confronted and changed. We also recognize self-forgiveness. We feel more sure
of ourselves. In ACA, the adult child finds his or her voice…In carrying the
message of recovery through Step Twelve, the adult child confirms his or her

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 commitment to the recovery process…when we give back, we help ourselves in
addition to helping others.
o (My ability to set boundaries grows stronger as I share the message with
others.)

Feelings from ACA Fellowship Experiences

• BRB pp.162-163, General definitions of about a dozen feelings as they pertain to

ACA: (Love, Fear/Anger, Shame or Ashamed, Guilt, Amused, Abandoned,
Embarrassed, Betrayed, Satisfied, Hopeful, Inspired, Humiliated, Lost or Grief
and Joy. These two pages contain the most important feeling words for
boundaries.)
o Example: Loved – A sense of feeling valued, understood, and heard.
Listened to. Feeling safe with another. Warmth in the heart. Lightness of
body.
o (These definitions are important! My boundaries became stronger
and easier for me to identify as I learned about my feelings.)
• (The following are resources and exercises to help with feelings and establishing
meaningful boundaries.)
o BRB p. 167, Fearing an Authority Figure worksheet (Can use information
to help make future boundaries.)
o BRB pp. 172-173, Resentment and Anger worksheets (Can use
information to help make future boundaries)
o BRB p. 174, Sexual abuse worksheets (May not want to complete without
Sponsor or counselor.)
o BRB pp. 176-177, Denial worksheets Page 184, PTSD Worksheet… (May
not want to complete without Sponsor or counselor.)
o BRB p. 186, Feeling sentences and word selection… When we let others
know about our feelings, we connect with people on a spiritual and equal
level instead of a dependent and manipulative level. We learn not to fear
our emotions in ACA. worksheets (Can use the feeling sentences to help
make future boundaries)
o BRB p. 188 from Step 4, Praise Exercise – practice affirmations. It is
essential that you remember that you have positive qualities and spiritual
direction in your life. You are not a defective character. You have defects
of character. (So, practicing affirmations is an important tool to assist in
the process of learning to love yourself.)
o BRB p. 256, (The elements of choice and discernment are discussed
here.) Real choice is a continuum beginning at denial and leading to self-
honesty, humility, wisdom, and finally discernment. Step Ten is part of that
continuum of spiritual discernment. When we inventory our motives and

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 trust our Higher Power, answers seem to emerge. Learn how to address
problems that once baffled us. We learn to avoid being enmeshed in the
unhealthy dependent problems of others. …We trust ourselves to stand
steady and be patient. (“All these elements are tools for recovery used in
boundaries.”)

What is a Boundary?

• BRB pp. 346-347, What is a Boundary? There are different types of

boundaries, but their purposes are to allow us to remain safe, respected, and
free of harm. All boundaries remind us that the feelings, behaviors, and attitudes
of others are separate from our own. The feelings and thoughts of others are not
our responsibility. We can feel empathy for another person and show
compassion, but we are separate from the other person.
o One type of boundary is a statement or request that we communicate to
someone. The statement is usually a request for a particular behavior to
cease or be modified.
o When we establish a boundary, we must be willing to follow through. We
must honor our boundary even if others do not. For example, if we ask
someone who is being verbally abusive to stop the behavior in our
presence, we must be willing to walk away from that person if he/she/they
remains abusive.
o We do not negotiate our boundary with the person. We avoid haggling
over why he/she/they does not honor it. We state our boundary clearly
and honor it for ourselves. (There is a real need to practice safe
boundaries.)

Relationships/Shares About Boundaries

• BRB p. 413, Chapter 13, Relationships: Applying What We Have Learned, - This
is also found in Strengthening My Recovery, p. 278, …I had no modeling for
having boundaries. I would allow children, family members, and others to use me
to their advantage. I would do many things for others and then receive nothing in
return.
o (This is about expectations, lack of boundaries, unhealthy family and
friendship relationships and abandonment. I can live my life the old way
and be a fellow reactor or I can act by setting boundaries, using positive
options, and my tools learned in ACA.)
• BRB p. 414- Read this share in the Red Book or in Strengthening My Recovery,
p. 249, …“I am more aware of how I overstep my boundaries and how I try to
force things to work the way I want them to work”

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 o (As I apply what I have learned in ACA my relationships have changed.
The relationships I am involved in now are more positive as I continue to
apply the Steps, tools, amends, boundaries and many of the other new
options in life I have learned and applied in my ACA journey.)

(Please see below other ACA tools and resources for setting boundaries using positive
options and tools.)

EXAMPLES OF GROUP SAFETY STATEMENTS

Posted by Josh | Nov 12, 2018 | Addressing Predatory Behavior, Best Practices
https://acawso.org/2018/11/12/examples-of-group-safety-statements/
• Please find below some example Group Safety Statements intended to address predatory or
otherwise inappropriate behaviors in and around meetings. These are provided as a starting
point — your group may opt to use and/or adapt some of the below, or start from scratch. Take
what you like and leave the rest!
• The below is a running list, so please check back periodically for the latest-greatest. If your
group has a safety statement you would like to contribute to this list, please
email apb@acawso.org

(1) Group: DC008 STATUS: Approved 9/29/18

• It is this group’s conscience to provide a safe, respectful, and inclusive meeting place for all
attendees, which we view as critical to achieving our primary purpose: helping adult children to
achieve emotional sobriety. In order to provide a welcoming environment for everyone, we ask that
each person here refrains from any language and behavior that threatens the well-being of any of
our members.
• This includes predatory behavior which we define as exploiting someone’s vulnerabilities for self-
serving purposes including romantic, sexual, financial, emotional, or psychological. If any person
feels unsafe or in jeopardy at any time and for any reason, we encourage you to report that to a
trusted servant of this group, such as a member of the Safety Committee. We also remind you that
it does not go against any ACA Traditions to call the proper authorities if someone may have
broken the law. (This is the first of five pages.)

(Also check out: ADDRESSING PREDATORY BEHAVIOR TENT CARD

by Sharon F | Jan 25, 2020 | Addressing Predatory Behavior, Fellowship Alerts, Literature Evaluation )

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“I Statements”

USING “I” STATEMENTS

Posted by Jim B, Mar 4, 2018
Best Practices Submitted by AL025 as an ABC 2017
Proposal which was approved

“Why Using “I” Statements is So Important!”

When sharing with an individual or as part of a group, using “I” statements can
make a big difference. An “I” statement is sharing in the first person, as opposed
to using words such as “we,” “they,” “us,” and “you.” At first, it may seem like an
insignificant detail, but using third person statements is distancing and
impersonal. It can even be an attempt to subconsciously control others or place
responsibility outside of oneself.

Example: “When you get abused, it hurts you.”

Change this to: “When I got abused, it hurt me.” Sharing in the first person
promotes self-responsibility by divulging information only about yourself.
When you are tempted to use the generic “you,” “we,” etc., try to catch yourself
and replace it with “I.”

You will be surprised how different it feels and how much more you and others
get out of your share. It may feel uncomfortable at first. That’s because you are
casting off your protective shield and revealing the real you.

Remember:
1) An “I” statement exercises my self-control.
2) I” statements build my self-respect while offering others a true opportunity to
have a real relationship with me.
3) Struggling with “I” statements will often reveal the hidden aspects of the
issues at hand. If you truly want to disclose your feelings so that you and
others can learn more about YOU, use an “I” statement.

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 ACA BILL OF RIGHTS IN FINAL REVIEW PROCESS
Posted by Jim B | Feb 8, 2020 | Fellowship Alerts, Literature Committee, Literature Development Subcommittee

1. I have the right to say no.

2. I have the right to say, “I don’t know.
3. ”I have the right to detach from anyone in whose company I feel humiliated or
manipulated.
4. I have the right to be treated with dignity and respect.
5. I have the right to make mistakes and learn from them.
6. I have the right to be wrong.
7. I have the right to make my own choices and decisions in my life; I do not have to
feel guilty because someone does not like what I do, say, think, or feel.
8. I have the right to grieve any actual or perceived losses.
9. I have the right to all of my feelings.
10. I have the right to feel angry, including towards someone I love.
11. I have the right to change my mind at any time.
12. I have the right to a spiritually, physically, and emotionally healthier existence,
though it may deviate entirely or in part from my parents’ way of life.
13. I have the right to forgive myself and to choose how and when I forgive others.
14. I have the right to take healthy risks and to experiment with new possibilities.
15. I have the right to be honest in my relationships and to seek the same from others.
16. I have the right to ask for what I want.
17. I have the right to determine and honor my own priorities and goals, and to leave
others to their Higher Powers.
18. I have the right to dream and to have hope.
19. I have the right to be my True Self.
20. I have the right to know and nurture my Inner Child.
21. I have the right to laugh, to play, to have fun, and the freedom to celebrate this life,
right here, right now.
22. I have the right to live life happy, joyous, and free.

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The ACA Promises

o BRB p. 581, Read the ACA Promises 1-12. Today, focus on #9, Healthy
boundaries and limits will become easier for us to set.

Boundary Worksheets, Graphic Organizer

• See Boundaries Handout/worksheets

Boundary Worksheets:
• Use the table below to help when using worksheets as a learning tool.
• Change the worksheet to a situation or dysfunctional problem that is happening now.
• In the last box list tools: slogans, options, ideas, boundaries, comforting parent
comments and solutions that can be used as an action toward self-care and safety.
• Use “I” Statements.

Example of using the BRB Worksheet on p. 172, as a tool to make a boundary.

I resent The Cause Affects My Reaction/ My Boundary

I resent being … being told that I Sarcastic Inner Child’s The next time I am
treated as an know nothing, that I comments make Reaction put down or
inferior instead of need to change for me feel unloved, I am angry, belittled,
an equal partner. you, that I need to not valued, resentful, fearful; I I will walk away.
follow your rules. unsafe, and want to react in- I will no longer
affects my feeling kind, but I will not listen to or accept
of self-worth in a be drawn into your verbal abuse.
negative way. dysfunctional I have made my
behavior. My inner choice. I will use my
child is ashamed. tools.

If I feel uncertainty, fear, or grief after making “My Boundary”, I can read “The Bill of Rights” to
confirm my choice of action. The Bill of Rights. a great tool to keep me focused on healing.

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 YB, Step Four, p.74. …We must find a way to surrender and become teachable. We must understand
that suggestions for help are not criticism or personal attacks.

YB, Step Four, p 75, We avoid sinking into a victim mindset…. If we learn to accurately name what
happened to us rather than blaming others for what happened, we find the truer path to healing and
self-forgiveness.

YB, Step Four, p76, We want to stop isolating and repeating the same patterns that bring about our
worst fears of abandonment and self-hate. We want to reclaim our wholeness.

Example of BRB Worksheet on PTSD p. 184, as a tool to make a boundary.

My reality of what Symptom, Where stored in My Boundary

Event or Trigger
happened Ritual, body, type of
Funny habit sensation
My abusers were The need to be in Fear, anxiety, I did not know how to
Abused child
controlling. I was control/ symptom shame, betrayal- set a healthy boundary.
dysfunctional
told what to do, to Do what I say - stored in my back, I didn’t know how to
home…became
say. I was not to talk physical and or neck, stomach, and make “I” statements. I
an abused wife.
and not to disagree. verbal abuse if I chest. My mind felt reacted, “you stop, you
I married “my
I was not listened didn’t, was his frozen in fear. leave, …”
father” the
to… (Don’t talk, reaction. I was not safe. and ran
dysfunction
don’t trust, don’t Enmeshment away.
continued.
feel)
He was controlling. Need to be in Fear, anxiety, I asked for help at the
An ACA member
He told me what he control- Do what I shame, betrayal- next meeting, then I
waited after a
planned to do and say! I’m walking stored in my back, broke the “no talk”
meeting and said
ignored or didn’t you to your car. neck, stomach, and rule. I said a predator
that he wanted
listen to my chest. My mind felt was bothering me and I
to, “walk me to
comments. I heard the same frozen and stuck in would not tolerate
my car for my
I was not listened message that I fear. abuse. Others admitted
safety”. I did not
to. heard from my that similar situations
feel safe and I
abusers in the past. I felt a new had happened to them.
told him it wasn’t
But this time I did I refused to sensation, courage! We voted to make our
necessary. He
something about it. continue my “don’t I will have the meeting a women’s
still followed me
I did trust my talk, don’t trust, courage to act! only meeting.
closely all the
feelings. don’t feel” habit.
way to my car.

BRB, Step Four, pp. 162-163, The Feelings list and p. 185, The Step Four Feelings List helps adult children
build on the feeling’s exercises…This exercise addresses the don’t talk, don’t trust, don’t feel rules as
well.

BRB, Step Five, p 192, We need to find another way to live with feelings, trust, and voice.

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