Atmantan-Retreat-Brochure-Nov2024

NAMASTE
Atmantan is an integrated wellness solution to address specific life enhancement goals.

Guests who come to Atmantan for health holidays have different aims and varying lengths of duration, depending on
their wellness needs at the time. Our diverse and talented team of practitioners, therapists and instructors all work
together to create a synergistic fusion of integrated wellness, so that you are able to achieve supreme life
enhancement and happiness.
Some individuals seek to combat the negative and accumulative effects of stress, poor lifestyle and exhaustion; this they
can attain with our SPA LIFE and JOURNEY THROUGH YOGA packages, while others who are looking for penetrative
healing can do so in our therapeutic retreats such as the HOLISTIC HEALTH, RADIANCE RITUAL, WEIGHT
BALANCE, MASTER CLEANSE™ and AYURVEDA PANCHAKARMA. Our NATURAL HEALING is a result-oriented,
alternate & functional medicine based program to manage chronic lifestyle ailments. The ones looking for sustained
conditioning and to raise their overall physical endurance can take up the stimulating FITNESS CHALLENGE package,
and those who as first timers yearn to discover wellness, can find this initiation in our specially devised ATMANTAN
LIVING package. To help you restore your physical function and performance, we have the RESTORATIVE
PHYSIOTHERAPY or YUVA EDITION retreat.
The wellness packages at Atmantan are synergistic and have been consciously designed to target very specific needs
and goals; they are also highly personalized and can be tailored to the individual's wellness requirements.
Discover your ideal Atmantan wellness package and be transformed.
INDEX
ATMANTAN LIVING - For first timers looking for an auspicious start to wellness
SPA LIFE - For those looking to relax, unwind and indulge
MASTER CLEANSE™ - For those seeking cellular detoxification and its health benefits
WEIGHT BALANCE - When considering superior weight management and lifestyle choices
JOURNEY THROUGH YOGA - When looking to start or delve deep into the sacred art of yoga
AYURVEDA PANCHAKARMA - For those wishing to partake in the healing of traditional Ayurveda
HOLISTIC HEALTH - For the preventive care and natural healing for the soul, mind and body
RADIANCE RITUAL - For brides and grooms as they get wedding ready
FITNESS CHALLENGE - When looking for in depth assessment and challenging exercise regimes
RESTORATIVE PHYSIOTHERAPY - Helps you restore physical function and performance
SUPER IMMUNITY - For those looking for Post Covid Recovery
NATURAL HEALING - A lifestyle-based disease management retreat
YUVA EDITION - A fitness and lifestyle correction retreat for Gen Z and the Young Millenials!
ATMANTAN
LIVING
YOUR AUSPICIOUS Beginning To Wellness.
Sometimes as we seek a new way of living, the right formula for wellness, wherein we can undo our erroneous lifestyle and adopt a healthier and happier daily
routine; if you wish to make this auspicious beginning in your life, then Atmantan Living is the path you must follow! At Atmantan, individuals without any prior
experience of a wellness destination living can delve into a world of health and spa cuisine, and embrace a relaxed natural and organic way of living in the midst
of soul rejuvenating scenery to attain greater harmony with self.
TRUE NOURISHMENT OF THE SENSES As You Join The Wellness Spirit At Atmantan.
This retreat has you experience a complete envelopment of your senses in our refined wellness offering, as you are anointed in the Atmantan Signature Massage,
the Holistic Revitaliser and Holistic Hydrater Facials and an in-depth Postural Integration. Welcome the enhancement of your spiritual restoration as you
explore the sacred cultural and traditional arts of ancient healing practices from all over the world including the Taoist Chi Nei Tsang therapy, Pranic Healing,
and breathing techniques that promote both cleansing and longevity.
For your betterment and fulfillment, our team of talented healers, therapists, instructors and practitioners stand ready to provide you with the highest quality
of wellness experience. Be enthralled even as you participate in our dynamic and unique group activities and join into the wellbeing spirit, the Atmantan way.
Savour our exceptional palate-pleasing and mouth-watering spa cuisine that is nutritious yet a voyage in wonderfully creative medicinal gastronomy; we bring
to you delightfully fresh and organic living food, from the farms straight to your plate. Discover the true nourishment of soul, mind and body in our
Atmantan Living retreat.
MAKE WELLNESS Your Life Mantra.
This synergistic integration of the selected therapies and spa cuisine will lead you on your long awaited path to true wellness... a way of living that you yearned
to discover, and one that empowers you to be transformed; the wellness enhanced lifestyle then becomes your very own life mantra... This is Atmantan Living.
ALL THE ATMANTAN LIVING RETREATS INCLUDE:
• Individual health & wellness consultation • Daily fitness and leisure activities
• Body composition analysis (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning,
• Postural assessment Pranayama breathing, Dance, Laughter therapy, Meditation,
• Yogic kriyas Cooking and other Group classes)
(including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan, • Unlimited use of Water Therapy Suites
Tratak & Eye cleansing as per Wellness Consultant's (Steam, Infra-Red Sauna), indoor temperature controlled pool
prescription) • Wellness departure consultation
Your 3-night Atmantan Living retreat Your 5-night Atmantan Living retreat
includes... includes:
3 Nights Accommodation 5 Nights Accommodation

3 Days of Wellness Cuisine 5 Days of Wellness Cuisine
WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

Initial Doctor Consultation Initial Doctor Consultation
Body Composition Analysis Body Composition Analysis
Postural Assessment By a Physiotherapist Doctor Postural Assessment By a Physiotherapist Doctor
10-12 Daily Fitness & Holistic Activities 10-12 Daily Fitness & Holistic Activities
Yogic Kriyas Yogic Kriyas
Use of Water Therapy Suites Use of Water Therapy Suites
Departure Doctor Consultation Departure Doctor Consultation
5 PERSONALISED WELLNESS SERVICES consisting of… 9 PERSONALISED WELLNESS SERVICES consisting of…
3 Wellness Therapies 4 Wellness Therapies
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress
Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Head & Spine Therapy/ Foot Reflexology/ Invigorating Body
Therapy / Vedic Spice Body Therapy (50 minutes each) Therapy / Vedic Spice Body Therapy (50 minutes each)
1 Chi Nei Tsang/ Prescribed Treatment 1 Chi Nei Tsang/ Prescribed Treatment
1 Personal Training/ Private Stretch 1 Personal Training/ Private Stretch
1 Purely Atmantan Signature Therapy
1 Private Breathing/ Yoga
1 Body Scrub
Your 7-night Atmantan Living retreat includes:
7 Nights Accommodation
7 Days of Wellness Cuisine
WELLNESS SERVICES consisting of…

Initial Doctor Consultation
Body Composition Analysis
Postural Assessment By a Physiotherapist Doctor
10-12 Daily Fitness & Holistic Activities
Yogic Kriyas
Use of Water Therapy Suites
Departure Doctor Consultation
13 PERSONALISED WELLNESS SERVICES consisting of…

6 Wellness Therapies
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy /
Vedic Spice Body Therapy (50 minutes each)
1 Chi Nei Tsang/ Prescribed Treatment
1 Personal Training/ Private Stretch
1 Private Breathing / Yoga
1 Body Scrub
1 Postural Integration
1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

+91 7631316666 | reservations@atmantan.com | www.atmantan.com
SPA
LIFE
LOOKING FOR SOME ME TIME
WANT TO RELAX
Experience the Ultimate in Spa Pampering

Savour Exquisitely Delicious, Nutrient Infused Spa Cuisine
The Spa Life is the perfect getaway retreat for you when you are looking for some me-time and just want to relax and experience the ultimate in spa pampering and savour
organic produce and rich nutrient infused spa cuisine! The spa vacation here with our restorative collection of treatments includes various daily massages, body scrubs, and
holistic therapies, all of which will gently melt your stress away and give you a visible transformation. Experience a joumey of magnificent treatments for your body and senses
combined with the most refined, organic and wild crafted botanical extracts that are infused into our pure essential oils; healing after all is more than just skin deep.
Restorative Anointments And Cocoons
Invigorate And Nourish Your Body, Mind And Soul

Decoctions made with aromatherapy, herbs, minerals and clays renowned for their potent healing powers have been carefully selected for each individualized treatment and
are custom-made for Atmantan. These are used in all the exclusive spa therapies here as they pamper, soften, smooth, and heal you; These curative anointments and cocoons
invigorate and nourish your body, mind and soul, while your senses are realigned to a more peaceful and calmer way of living. Indulge in our exclusive Holistic Revitaliser
and Holistic Hydrater facials too that replenishes, hydrates, and rejuvenates the skin. Our refined and exhaustive spa offering allows you to cosset the senses to the hilt.
The Spa Life Retreat Will Let Nature Provide
Your Body With All That It Needs To Regenerate And Heal As you reduce your exposure to harmful toxins, fight free radical damage, and relish our exquisite and nutritious
organic spa cuisine, the Spa Life retreat will let nature provide your body with all that it needs to regenerate and heal. The Spa Life retreat at Atmantan is a pampering traverse
in a luxury resort setting that is tucked away into the secluded, tranquil valley of the Sahyadris... here you can become one with nature and yet experience the best life
has to offer!
ALL THE SPA LIFE RETREATS INCLUDE:
Your 3-night Spa Life retreat includes... Your 5-night Spa Life retreat includes:


1 Back Neck Shoulder Relief Therapy 1 Back Neck Shoulder Relief Therapy
1 Holistic Revitalizer/ Hydrator Facial 1 Holistic Revitalizer/ Hydrator Facial
1 Deep Tissue Body Work
1 Body Scrub
1 Relaxing Aroma Bath
Your 7-night Spa Life retreat includes:

Yogic Kriyas

1 Back Neck Shoulder Relief Therapy
1 Holistic Revitalizer/ Hydrator Facial
1 Body Scrub
1 Relaxing Aroma Bath
1 Hot Stone Therapy
1 Hammam

MASTER
CLEANSE™
If you are looking to relish the pure mental and physical health enhancement gained from detoxification, then the Master Cleanse™ is just the retreat for you. Immersed in
traditional naturopathic principles alongside modern cleansing techniques, the Atmantan Master Cleanse™ affords you a prime cellular detoxification of body, mind and
soul. The detoxification ritual followed here is an ancient form of ceremony, which celebrates the body as the temple to the soul and hence believes in keeping the body in
a reverenced state of balance... Modern science too validates this cleansing practice as a crucial toxic elimination method which promotes life enhancement and longevity.
Regular detoxification and cleansing here will create for you an opportunity wherein the body favourably realigns itself as the gut health and pH balance is restored. The
cleanse helps eliminate harmful toxins and chemicals stored inside the cells, which if left unchecked have a detrimental effect on aging, and in the long run also causes chronic
and acute disease manifestation.
The Atmantan Master Cleanse™ is hence a synergistic formula of resetting the organs and systems of the body through cellular cleansing and elimination; it meticulously
assists the body in ridding itself of its emotional and hormone imbalance. We put you through an international selection of the most powerful treatments to promote ideal
detoxification ranging from the Manual Lymphatic Drainage, to the flushing open Colon Hydrotherapy and supremely healing Taoist Chi Nei Tsang treatment which in
itself has become the benchmark for detoxification worldwide. As you progress on the Master Cleanse™, you will discover that this cleansing ritual will not just facilitate the
cleansing of your emotional knots and uncluttering of the mind, but will also lead you to benefits of improved sleep, and increased vitality, healing potential and immunity.
Our medically researched detoxification treatments supports your body through the various phases of liver clearance in a safe and effective manner, so that the cleanse
journey your body undergoes is gradual but thorough and in depth.
The Master Cleanse™ incorporates evidence-based, medicinal gastronomy using living foods to boost the nutrient stores inside your cells to revitalize your health and
enhance your body's healing potential. The Cleanse (Detox) menu at Atmantan assists you in toxin eliminations as the body transitions gradually from solid foods to the lean
and followed by liquid diet; this ensures that the body does not go into shock and you are able to experience a sustainable detox regimen by gradually adapting to the diet.
For the expert detoxer however, after consultation, we also customize the retreat to boost and apex their cleansing quotient through a longer liquid Detox. The Master
Cleanse™ is one of our most popular retreats where one notices conspicuous visual enhancement, anti-aging benefits, and tapered appetites!
ALL THE MASTER CLEANSE™ RETREATS INCLUDE:
Your 3-night Master Cleanse™ retreat Your 5-night Master Cleanse™ retreat


1 Enema 1 Enema
1 Body Wrap 1 Body Wrap
1 Manual Lymphatic Drainage
1 Colon hydrotherapy (If prescribed by the Doctor)
1 Private Breathing
Your 7-night Master Cleanse™ retreat includes:

Yogic Kriyas

1 Enema/ Matra Vasti
1 Body Wrap
1 Manual Lymphatic Drainage
1 Colon hydrotherapy (If prescribed by the Doctor)
1 Private Breathing
1 Therapeutic Detoxifying Aroma Bath
1 Chi Nei Tsang

Your 10-night Master Cleanse™ retreat Your 14-night Master Cleanse™ retreat
includes: includes:


1 Enema/ Matra Vasti 1 Enema/ Matra Vasti
1 Body Wrap 1 Body Wrap
1 Manual Lymphatic Drainage 1 Manual Lymphatic Drainage
2 Colon Hydrotherapy (If prescribed by the Doctor) 2 Colon Hydrotherapy (If prescribed by the Doctor)
1 Private Breathing 1 Private Breathing
1 Therapeutic Detoxifying Aroma Bath 1 Therapeutic Detoxifying Aroma Bath
1 Chi Nei Tsang 2 Chi Nei Tsang
1 Personal Training 1 Personal Training
1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
1 Stress Test 1 Cupping & Moxibustion
1 Stress Test
1 Personal Yoga
1 Ubtan

WEIGHT
BALANCE
EMPOWER YOURSELF
As You Make Informed Lifestyle Choices
Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and wellbeing. Weight issues while
rooted in the imbalances of the physical self, are many a time a culmination of a mental and emotional inconsistency too. The imperfection in these factors
impacts our self-worth and apparent appearance and hence also demotivates us from achieving true health. The Weight Balance retreat at Atmantan gives
you the opportunity to kick start a new way of thinking, making self-enhancing lifestyle choices and consequently becoming empowered to positively
improve your appearance and life!
You begin with an initial in-depth assessment using metabolic test (RMR) that helps determine the optimal workout program and nutritional requirement
suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a
diverse and inspiring exercise regime that tailors itself to your endurance ability level, be it Functional Training,Vibration Training, Resistance Training,
Hiking,Weights, Pilates, Cross Training or Anti-Gravity forms of exercise.
Our qualified team is here to lend you all the social support you require every step of the way, and assist you along your wellness journey as you achieve
mindfulness, drop old habits and accustom yourself to customized and informed lifestyle changes. The transformation in the Weight Balance retreat enables
you to not just reach your optimum weight goals, but even sustain and better them in the times to come.
All our restaurants provide you with therapeutic medicinal gastronomy as you practice healthy balanced eating that both meets your satiety level and also
enables you to make beneficial food combinations and choices. To restore your energy after an inspiring day of Personal Training and strenuous fitness
activities, you are pampered with relaxing Body Wraps, Ubtans or even the refreshing Hammam. While the Deep Tissue Massages knead and soothe away
the aches, the Udwartanam Ayurvedic treatment enhances fat mobilization, for downtime, the Private Stretches and Private Breathing sessions rejuvenate
the body and mind. Be it toning of the body, boosting the metabolism, increasing the endurance or improving the muscle to fat ratio, the Weight Balance
program at Atmantan gives you all these and more as you learn to optimally condition yourself physically and mentally as you achieve your
set wellness targets.
ALL THE WEIGHT BALANCE RETREATS INCLUDE:

(including Neti, Dhouti, Gargling, Laghu Shankha • Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna),
Prakshalan, Tratak & Eye cleansing as per Wellness indoor temperature controlled pool
Consultant's prescription) • Wellness departure consultation
Your 7-night Weight Balance retreat Your 10-night Weight Balance retreat


Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress
Destress Head & Spine Therapy/ Foot Reflexology/ Head & Spine Therapy/ Foot Reflexology/ Invigorating Body
Invigorating Body Therapy / Vedic Spice Body Therapy (50 Therapy / Vedic Spice Body Therapy (50 minutes each)
minutes each) 2 Colon Hydrotherapy (If prescribed by the Doctor)
1 Body Wrap 3 Personal Trainings
1 Colon Hydrotherapy (If prescribed by the Doctor) 1 Private Stretch
2 Personal Trainings 1 Metabolic Test – RMR
1 Private Stretch 1 Chi Nei Tsang
1 Metabolic Test – RMR 1 Enema
1 Chi Nei Tsang 1 Udwarthanam
1 Enema 1 Private Breathing/ LSP
Your 14-night Weight Balance retreat includes:

Yogic Kriyas

1 Body Wrap
2 Colon Hydrotherapy (If prescribed by the Doctor)
3 Personal Trainings
2 Private Stretch
1 Metabolic Test – RMR
1 Chi Nei Tsang
1 Enema
2 Udwarthanam
1 Private Breathing/ LSP
1 Pilates/ Core Building

Your 21-night Weight Balance retreat Your 28-night Weight Balance retreat


Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress
Destress Head & Spine Therapy/ Foot Reflexology/ Head & Spine Therapy/ Foot Reflexology/ Invigorating Body
Invigorating Body Therapy / Vedic Spice Body Therapy (50 Therapy / Vedic Spice Body Therapy (50 minutes each)
minutes each) 1 Body Wrap
1 Body Wrap 2 Colon Hydrotherapy (If prescribed by the Doctor)
2 Colon Hydrotherapy (If prescribed by the Doctor) 7 Personal Trainings
5 Personal Trainings 4 Private Stretch
3 Private Stretch 1 Metabolic Test – RMR
1 Metabolic Test – RMR 3 Chi Nei Tsang
2 Chi Nei Tsang 1 Enema
1 Enema 3 Udwarthanam
2 Udwarthanam 1 Private Breathing/ LSP
1 Private Breathing/ LSP 1 Postural Integration
1 Postural Integration 1 Pilates/ Core Building
1 Pilates/ Core Building 1 Hammam
1 Hammam 1 Purely Atmantan Signature Therapy
1 Purely Atmantan Signature Therapy 1 Manual Lymphatic Drainage
1 Manual Lymphatic Drainage 1 Body Scrub
1 Holistic Anti-aging Facial

JOURNEY
THROUGH YOGA
START ANEW OR DELVE DEEP Into The Ancient Art and Discipline Of Yoga
If you are looking at deepening your current knowledge and practice of Yoga or maybe even looking at starting anew on the inspiring and sacred path of
Yoga, then the Journey Through Yoga is just that retreat for you! At Atmantan, you will be given the right guidance of the principles of Yoga, the learning
and methodology of this form of discipline such that you will experience firsthand its wonderful lifestyle benefits. The Yoga we indulge in here is not just
about movement and breath congruence but imbibes itself into your very way of living. Yoga is commonly believed to be about flexibility which is an
incorrect interpretation of this ancient art; the discipline of Yoga is in fact renowned for its healing abilities of the soul, mind and body and lending the
practitioner the gift of youth! Even the simplest practice of the Yoga asanas with right technique and intention, facilitates a calm and quieter mind along with
proven health benefits for your overall wellbeing.
The Journey Through Yoga retreat the Atmantan way, incorporates Traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to
determine your constitution or Dosha; this is then followed up by an array of spa therapies ranging from the Shirodhara, Padabhyanga to the Ajna Light Therapy,
all of which complement the healing ritual of Yoga. The Private Meditation sessions while perfecting your Breathing practices, also subtly work in unison to boost
your levels of healing and align the senses.
TAKE ON A YOGA INFUSED LIFESTYLE
Asanas and breath work along with traditional meditation practices in a carefully constructed programme at Atmantan (private sessions) allow you to experience
the true art of healing and the serenity that a Yoga infused lifestyle brings. With assisted postural correction and alignment, and conjuring the asanas or poses with
accurate movement, flow and accompanied breath work, you soon discover the divine keys to mindfulness, stress reduction, energizing and enhancing abilities!
As you become proficient, you can then carry forward this journey of the practice and learning of this ancient art and discipline of Yoga, into your everyday life.
ALL THE SPA LIFE RETREATS INCLUDE:
Your 5-night Journey Through Yoga retreat Your 7-night Journey Through Yoga retreat
includes: includes:


1 Private Breathing/ Meditation 1 Private Breathing/ Meditation
2 Personal Yoga 3 Personal Yoga
1 Dosha Analysis 1 Dosha Analysis
1 Shirodhara 1 Shirodhara
1 Third Eye Therapy/ Prescribed Treatment 1 Third Eye Therapy/ Prescribed Treatment
Your 10-night Journey Through Yoga retreat includes:

Yogic Kriyas

1 Private Breathing/ Meditation
4 Personal Yoga
1 Dosha Analysis
1 Shirodhara
1 Third Eye Therapy/ Prescribed Treatment

AYURVEDA
PANCHAKARMA
THE TRADITIONAL AYURVEDA PANCHAKARMA
At Atmantan, this is the Journey of Discovery, Cleansing and Awakening of Your Healing Energies and Senses
Honouring India's ancient Vedic practice of healing, this traditional Ayurveda Panchakarma retreat at Atmantan is a journey of discovery, cleansing and awakening
of your healing energies and senses.
The retreat commences with an initial consultation under the care of a highly skilled Ayurvedic Doctor. After an in-depth consultation, your constitutional type or
Dosha is diagnosed, and a personalized daily treatment schedule is formulated for you. Even the nutrition during your stay is prescribed from our exclusive Ayurvedic
Spa Cuisine and will be Dosha specific to enhance your remedial inception. Hence, the customized cuisine and the Ayurvedic treatments together deepen the effects
of this healing tradition.
At Atmantan, the treatment oils are authentically prepared and follow the traditional method of use and prescription to an exact precision so as to extract the most
potent therapeutic results for you. Therapies would include the varied forms of Shirodhara, Kativasti, Januvasti, Choorna swedana as well as Yoga, herb and steam
baths to compliment the purification processes of the body. These therapies would be individually prescribed, monitored and changed daily depending on your
receptiveness and tolerance.
Therefore the Ayurveda Panchakarma ritual unfolds by anointing your senses with individually selected and hand crafted medicated herbal oils and fresh preparations
to restore the crucial inner harmony. You are led through a journey of recover and rejuvenation with these self-healing oils that cleanse and purify, and the pure
practice of Yoga that realigns movement, and helps you partake in breath and mind meditation. Discover that sacred space within as your Dosha harmonizes to
restore your eventual wellbeing and health.
The age old miraculous ritual of Ayurveda Panchakarma is a deeply nourishing, enriching and purifying practice that ultimately delivers to you a stronger body,
clearer mind and heightened intuition.
ALL THE AYURVEDA PANCHAKARMA RETREATS INCLUDE:
Your 14-night Ayurveda Panchakarma retreat Your 21-night Ayurveda Panchakarma retreat
includes: includes:


1 Pulse Analysis with Naditarangini 1 Pulse Analysis with Naditarangini
3 Matra Vasti 3 Matra Vasti
2 Personal Yoga 3 Personal Yoga
5 Prescribed Treatments 6 Prescribed Treatments
1 Vamana/ Basti/ Virechana 2 Vamana/ Basti/ Virechana
1 Postural Integration 1 Postural Integration
1 Mukha Lepa
1 Third Eye Therapy/ Prescribed Treatment
1 Trataka session
1 Prescribed Physio session

Your 28-night Ayurveda Panchakarma retreat
includes:

Yogic Kriyas

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress
Head & Spine Therapy/ Foot Reflexology/ Invigorating Body
Therapy / Vedic Spice Body Therapy (50 minutes each)
1 Pulse Analysis with Naditarangini
4 Matra Vasti
4 Personal Yoga
2 Shirodhara
7 Prescribed Treatments
3 Vamana/ Basti/ Virechana
1 Mukha Lepa
1 Third Eye Therapy
1 Trataka session
2 Prescribed Physio session
1 Private Breathing
1 Hammam

HOLISTIC
HEALTH
WELLNESS OF Your Soul, Mind And Body
There are a multitude of factors that define good health and wellness... environmental pollutions and oxidative stress or trauma are major contributing factors for the onset
and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good health is after all something
that we can all work towards with an improved diet, the right lifestyle choices, and adopting stress management practices that enables us to unwind and work towards
greater wellness and life enhancement. While this perfect path to good health may eludes us in our daily lives, Atmantan's Holistic Health retreat addresses your these
very life goals, allows you to proactively work towards the wellness of your soul, mind and body and provides you with the right environment to heal from all the
negative irritants of the day to day life!
JOURNEY Of Self-Discovery
By incorporating a diverse range of natural therapies, alternate healing remedies, scientifically researched spa treatments, and regular mindful and movement practices, the
Holistic Health program here will guide you on your journey of self-discovery, therein empowering you to unlock your own body's natural abilities to self-heal.
The Holistic Health retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing
abilities of Yogic techniques, as well as the Pranic healing scan and cleanse of the chakra energy systems in the body, Traditional Chinese Medicine technique,
Cupping and Moxibustion to surge the body's healing potential and promote the flow of good chi. The medically researched Lymphatic Drainage Treatment offered
here improves immunity and toxin elimination, while various meditations and the Ajna LightTherapy all work towards calming the mind and improving sleep patterns as
the body heals even as it rests. In this retreat, our doctors are able to plan in-depth therapeutic benefits pertaining to your current medical conditions, and give you
benefits at a deeper level; they can within the Holistic Health retreat design a highly customized and prescriptional programme for you.
MANAGE STRESS With Improved Lifestyle Choices
If you are looking for techniques to manage stress with an improved diet and ideal lifestyle choices which enhance not just your emotional wellbeing but mental outlook
as well and help you achieve a spiritual detox that prevents adrenal fatigue, then the Holistic Health retreat accurately equips you with the right healing tools to do so!
ALL THE HOLISTIC HEALTH RETREATS INCLUDE:
Your 5-night Holistic Health retreat includes: Your 7-night Holistic Health retreat includes:


1 Cardiovascular Profile Analysis 1 Cardiovascular Profile Analysis
1 Anti-inflammatory Aroma Bath 1 Anti-inflammatory Aroma Bath
1 Private Breathing session 1 Private Breathing session
1 Third Eye Therapy/ Prescribed Treatment 1 Third Eye Therapy/ Prescribed Treatment
1 Private Meditation 1 Private Meditation
1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
1 Shirodhara
1 Chi Nei Tsang

Your 10-night Holistic Health retreat includes: Your 14-night Holistic Health retreat includes:


Cardiovascular Profile Analysis 1 Cardiovascular Profile Analysis
1 Anti-inflammatory Aroma Bath 2 Anti-inflammatory Aroma Bath
1 Private Breathing session 1 Private Breathing session
2 Third Eye Therapy/ Prescribed Treatments 2 Third Eye Therapy/ Prescribed Treatments
1 Private Meditation 2 Private Meditation
2 Pranic healing (Scan & Cleanse)/ Prescribed Treatments 2 Pranic healing (Scan & Cleanse)/ Prescribed Treatments
1 Chi Nei Tsang 1 Chi Nei Tsang
1 Postural Integration 1 Postural Integration
1 Manual Lymphatic Drainage 1 Manual Lymphatic Drainage

RADIANCE
RITUAL
A PRE-WEDDING RITUAL FOR BRIDES, GROOMSAND THEIR FAMILIES AS THEY GET WEDDING READY
The engagement selfie is just the start of the starry journey ahead for every modern bride and groom, and what better way to prep for the ultimate wedding extravaganza
coming your way than to get wedding ready in the rejuvenating crystal Atmantan valley of wellness. When looking for that crucial mind-body-spirit enhancement, we
recommend you come here for the Radiance Ritual retreat that has you beaming inside out.
Consisting of everything from endurance pumping workouts, and energy balancing sessions to pure essential oil based pampering therapies, you are anointed with the Golden
Touch here...after all it’s about making you look and feel like the star you are! Relaxing and focusing on the body is only half the battle won, and a stressed/tensed mind will
still reflect on the face and lifestyle...well, this is where you can iron out all these unwanted creases in an integrated holistic manner, the Atmantan way.
INDULGE IN A CRUCIAL SOUL DETOX, BODY ENHANCING RITUALS AND A BESPOKE GLOW
Along with a crucial soul-detox that includes Pranic healing sessions,youth -preserving Pranayama, and third-eye therapy, a series of mind balancing therapies are lined up for
you. This helps eliminate all pent-up stress and blocked energies. And this, coupled with body-enhancing, body conditioning and pampering rituals like body scrubs, wraps,
Thai massages, Hammams, Holistic facials, Bollywood dancing, and more makes the Radiance Ritual an extravagantly personalised retreat.
Imagine the cumulative benefits of all this on your complexion, along with a bespoke farm-to-table glow diet, rich in antioxidants, and one that is devoid of refined flour, dairy
and sugar...your body, while receiving that instant of vitamins, minerals and vitality, metamorphoses into a stunningly healthy and happy version of itself!
BE EQUIPPED WITH THE RIGHT WELLNESS TOOLS FOR YOUR QUINTESSENTIAL MOMENT
Let the experts here at Atmantan guide you through this healing pre-nuptial retreat. With the choicest, wellness offerings from our distinctly curated and customized platter,
unleash that inner radiance. You check out with a glowing complexion and Zen-like mind, which are all pleasant side effects of this destination pre-wedding detox, in
Atmantan’s uniquely healing crystal valley.
Hear yourself think clearly, and feel truly as you become mindful in the green silence of Atmantan..take that precious pre-wedding time-out and balance that self. Look and
feel your best, before all the wedding chaos takes over...indulge in the Radiance Ritual retreat, and be equipped with the right wellness tools for your quintessential moment.
You can now surely and glamorously, step forward into the hero role of your life. .
ALL THE RADIANCE RITUAL RETREATS INCLUDE:
• Body composition analysis (such as TRX, Pilates, Stretch, Yoga, Spinning,
(including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan, • Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna),
Tratak & Eye cleansing as per Wellness Consultant's indoor heated pool with vitality shower
Your 5-night Radiance Ritual retreat Your 7-night Radiance Ritual retreat
includes: includes:


(Choose from a selection of Holistic Facials, Twin heart Meditation, (Choose from a selection of Cupping, Pilates, Vibration Training
Beauty Essential Hair Care, Private Yoga Nidra/ Stress rehab, with Vibro Facial, Body Scrub Holistic Facials, Twin heart
Aqua Fitness, Nutritional Consultation etc.) Meditation, Beauty Essential Hair Care, Private Yoga Nidra/ Stress
rehab, Aqua Fitness, Nutritional Consultation etc.)
Your 10-night Radiance Ritual retreat includes:

Yogic Kriyas

(Choose from a selection of Holistic Facials, Abhyanga + Shirodhara, Chi Nei Tsang, Hammam, Third Eye Therapy, Nutritional Consultations,
Cupping, Pilates, Vibration Training with Vibro Facial, Body Scrub Holistic Facials, Twin heart Meditation, Private Yoga Nidra/ Stress rehab,
Aqua Fitness etc.)

FITNESS
CHALLENGE
If you wish to take your fitness to a greater level arid diversify your threshold training to further enhance your physical frtness. strength and endurance, then you can most
certainly achieve this with the Arriantan Fitness Challenge. In fact this is for those who are looking to push themselves beyond their previous echelons, this intensive fitness
retreat is for you; we at Atmantan personalize this retreat to raise your fitness levels by crafting a regime of path breaking workouts that are both designed and overseen by
our team of internationally qualified instructors.
IN-DEPTH ASSESSMENT and Challenging Exercise Regirne
After a detailed fitness assessment with the V02 Max/Muscle endurance test that tabulates your lung capacity and breathing cycles, resting metabolic rates (RMR),
flexibility, body age arid other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge
and elevate your fitness abilities, From Crossfit, HIIT, Pilates, TRX, Cardio, Vibration training, as well as Hiking in the great mountain range of the Sahyadris, the
Fitness Challenge will expand your mental focus, endurance level and peak your optimal physical output and conditioning.
UNIQUE JUXTAPOSITION Of Intense Physical Training and Relaxing Spa Therapies
Experience the unique juxtaposition of intensive Personal Training with Deep Tissue Massages that further tone and enhance your muscle recoveryl The retreat also
puts you through core Postural Assessment and Theraband training (carried out by our physiotherapists), where you are introduced to more efficient postures and
biomechanics: these cumulatively enhance your performance and endurance, and reduce your downtime arid risk of injury.
The golden rule of our fitness programme is that nutrition is as important as your fitness training as poor recovery between workouts can usually be traced to a lack of
nutritional intake. Our comprehensive menu and recommendations will give you an in-depth understanding of your dietary requirement, which you can adhere to during
your stay and after, Here you will also be encouraged to participate in our daily group classes so as to help increase and diversify your workout habits: you have the
opportunity hero to explore a variety of other movement disciplines, may it be Yoga, or even the Pranayarna that helps slow you down and imbibe into you the subtle
effects & meditation, Naturally the collective rewards of all your practices at Atmantan voll then be with you long after you return home with your customized fitness plan!
ALL THE FITNESS CHALLENGE RETREATS INCLUDE:
Your 5-night Fitness Challenge retreat Your 7-night Fitness Challenge retreat
includes: includes:


1 Thera band training/ Core building Thera band training/ Core building
1 Endurance test – Muscle/ VO2 1 Endurance test – Muscle/ VO2
2 Personal Trainings 3 Personal Trainings
1 Private Stretch 1 Private Stretch
1 Vibration Training
Your 10-night Fitness Challenge retreat includes:

Yogic Kriyas

1 Thera band training/ Core building
1 Endurance test – Muscle/ VO2
4 Personal Trainings
1 Private Stretch
1 Vibration Training

RESTORATIVE
PHYSIOTHERAPY
Take care of your body... it's the only place you have to live in. Atmantan's Restorative Physiotherapy is a research based program that offers holistic, guest-centred
treatment and management for a whole range of physical conditions. This program helps to optimise both health and well-being aspects of an individual thereby restoring
their physical function and performance.
PHYSIOTHERAPY HELPS RETAIN OUR ACTIVE LIFESTYLE
Our musculoskeletal system is made up of muscles, bones and joints, teamed up with cartilage, tendons and ligaments, all of which enable us to undertake our daily
activities. When some of these aren't working in harmony, the comforts of our body that we take for granted are threatened to a level of permanent damage; Atmantan's
Restorative Physiotherapy retreat can help you find a solution to this! This retreat focusses on restoring mobility, strength & improving quality of movement such that the
desired level of physical comfort is achieved. Our team of experts are specialised in treating a wide gamut of orthopedic related conditions, may it be
osteo-arthritis, ligament injuries, sports injuries, post-surgical rehabilitation, joint instabilities, restoration ofmuscle and joint functions, chronic musculo-
skeletal conditions or even certain neurological related conditions.
HANDS ON APPROACH FOR YOUR EXPEDITED RECOVERY
In the nurturing and relaxed atmosphere at Atmantan, guests undergo a detailed assessment and diagnosis , post which advanced and innovative tehniques including
modalities like manual therapy & mobilisations, ultrasound therapy, electrical stimulations, and hydrotherapy are used to facilitate the healing process. This helps people
manage and maintain their physical independence.
Providing structural and functional rehabilitation maximizes healing and improves the overall wellness and quality of life as well as aides in the prevention of future pain,
injury or dysfunction. The hands on approach taken by our team, creates an environment conducive to all the indivuduals reaching their highest potential of recovery! To
maintain optimal health, exercise becomes an important component of injury prevention and hence the retreat concludes with a customised workout precription that then
helps you in the day to day life as well.
We at Atmantan through our Restorative Physiotherapy retreat provides excellent clinical care for people of all ages... We endeavour to rehabilitate and support you, in
the quickest and safest manner, such that you are able to integrate yourself back into your lifestyle at your best!
ALL THE RESTORATIVE PHYSIOTHERAPY RETREATS INCLUDE:
Your 5-night Restorative Physiotherapy Your 7-night Restorative Physiotherapy
retreat includes: retreat includes:


1 Postural integration 1 Postural integration
2 Prescribed Physio sessions 3 Prescribed Physio sessions
1 Personal Training 1 Personal Training
1 Choorna Pinda Sweda Local 1 Choorna Pinda Sweda Local
1 Acupuncture/ Dry needling
Your 10-night Restorative Physiotherapy retreat includes:

Yogic Kriyas

1 Postural integration
4 Prescribed Physio sessions
1 Personal Training
1 Choorna Pinda Sweda Local
2 Acupuncture/ Dry needling
PRESCRIBED PHYSIOTHERAPY MODALITIES INCLUDE:

IFT, TENS, US, NMES | EDEMA REDUCTION THERAPY | THERABAND EXERCISES | VESTIBULAR REHABILITATION | PRIVATE PILATES
MYOFACIAL RELEASE AND TRIGGER POINT RELEASE | TAPING FOR SPECIFIC CONDITIONS

SUPER
IMMUNITY
Post COVID Recovery
Just like most viral infections, recovery from COVID also takes a minimum of 2 weeks (for mild cases) and about a month for
people with serious symptoms, provided certain lifestyle protocols are diligently followed for recovery.
If we are not cautious about our own health it can lead to various subclinical discomforts in the future.We now know that we can have
an excellent recovery rate (now which is above 90%) even post the COVID infection. People who contract this infection are recovering
well and slowly manage to get back to their old lifestyle. For others, while the virus may not be active in our body, we still need to be
cautious about what we do in our daily lives to stay immune and healthy.
OUR IMMUNE SYSTEM REFLECTS OUR LIFESTYLE AND HEALTH
Our immune system is a reflection of our lifestyle and health. Since the immune system is our strongest armour for protecting from
recurrent infections, we must enhance this by indulging in healthy eating, fitness-driven lifestyle and positive mental health to build immunity.
Lifestyle modifications today, will certainly boost the immunity tomorrow! There are various factors that can affect one’s immunity,
such as age, nutritional status, gut health, fitness levels, sleep, psychologic stress, mental health, immune compromised conditions and other
associated morbid conditions.
According to Science and research, for an infection to develop in human body, there needs to be three key factors, known as an
epidemiological triad – an infectious agent (virus or bacteria), a favourable environment (our natural surroundings) and, a
susceptible host (human). If we keep the ‘agent’ out of this equation, as we have poor control on it, we can still at least choose to control
the ‘environment’ by ensuring it is a clean, safe, unpolluted and natural environment, and also boost the immunity of the ‘host’ so that he/she
doesn’t become vulnerable to the infection or post-covid complications.
Atmantan’s SUPER IMMUNITY Programme which boosts the post COVID Recovery, is specially curated for anyone who has had a past
infection or has a co-morbid condition that makes them susceptible to infections. It is essentially needed for those who want to focus and build
on their adaptive immunity and reduce their vulnerability.We are sensitive towards the challenges we face today in this pandemic and hence
have curated a programme that is personalized for people of all ages and capabilities. Beyond focusing on the body mass index, we give
importance to mind, emotional, intellectual and spiritual mass indexes.
Some of our KEY AREAS OF FOCUS will be…
Exercise and Immunity Mindfulness and Positive Thinking

Yoga and Immunity Living with Nature
Diet and Immunity Sleep Sanctuary
Atmantan’s SUPER IMMUNITY Programme which boosts the post COVID Recovery is a highly efficient retreat programme that
addresses various aspects of your health, where our doctors improve your health parameters in an integrated manner. We use experiential
knowledge from traditional medicines such as Ayurveda, Naturopathy, Yoga and Traditional Chinese medicine, and combine them
with evidence-based knowledge of fitness, nutrition, physiotherapy and functional medicine.
We boost the immunity through prescribed diet, stress management, improved sleep, fresh air, unpolluted environment, fitness,
yoga and exposure to nature. We also focus on treating co-morbid conditions that weaken the immunity.
Guest healthcare and safety is our topmost priority. Our doctors will do an initial evaluation before you arrive and will advise you on
the recommended duration for your retreat.The minimum duration is 7 nights. On the day of your arrival, your consulting doctor will
prescribe your treatment plan based on your health profile and symptoms. The inclusions mentioned below are indicative.
SUPER IMMUNITY RETREAT INCLUSIONS ARE:
• Doctor consultations
• Body composition analysis
• Postural assessment
• Daily group classes
• Yoga therapy sessions for immunity
• Daily fitness classes to improve respiratory endurance
• Outdoor activities for betier exposure to nature and build adaptive immunity
• Breathing and meditation classes for immunity and sleep improvement
• Health talks on various topics
• Prescribed therapeutic sanik food food to boost immunity
• Fresh herbal medicines for immune modulation
• Nutritional advice on discharge
• Recommended natural supplements (at extra charge) for home care
NATURAL
HEALING
Disease Management Retreat
Around 60%–70% of all health care visits are for lifestyle-based diseases and simply, put the preventable diseases!
These lifestyle diseases like cancer, heart disease, obesity, diabetes, and other non-communicable diseases and other non-communicable diseases are today amongst the
fastest growing causes of death and disability around the globe.
Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by bad lifestyle choices which could include alcohol
consumption, drug abuse and smoking, as well as lack of physical activity and unhealthy eating. (Diseases that impact our lifestyle are heart disease, stroke, obesity, type II
diabetes, arthritis, atherosclerosis, cancer, chronic liver disease or cirrhosis, pulmonary disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression,
obesity and vascular dementia). While modern medicine can manage these diseases most of the time, these come with some unwanted side effects.
Ironically, these diseases appear to increase in frequency as countries become more industrialized and people live longer! It might hence seem counterintuitive cause
as a nation becomes more affluent, there is a significant rise in lifestyle-based or non-communicable diseases (NCDs) and auto-immune diseases. And this
happens quite predictably more when urbanization occurs, per capita income rises & wealth is created; As a result of this very wealth and affluence, our dietary and lifestyles
choices raise the risk of these NCDs.
A simple example of how we are each at risk as we become affluent: With the use of motorized vehicles and electronic devices (Mobiles, laptop, etc) our physical
activity has been hampered and we are most likely notice a consequent spike in obesity, high blood pressure (hypertension), depressions, elevated blood glucose levels,
higher lipids, etc. These risk factors in turn increases our odds of heart disease, stroke, diabetes, cancer, hormonal imbalances, inflammation, and gut related diseases. This
becomes a daily Vicious Cycle that we land living within!
External factors indirectly influencing- social/environmental

Globalization | Urbanization | Ageing process | Digitalization
Basic modifiable risk factors Intermediate risk factors Resulting Chronic Illness
• Sedentary lifestyle • Obesity • Diabetes
• Improper diet • High blood pressure • Heart disease
• Inadequate sleep • Elevated blood sugar • Stroke
• Lack of social support • High cholesterol • Cancer
• Improper posture • High visceral fat • PCOD
Non-modifiable risk factors • Leaky gut • Chronic respiratory diseases
• Insomnia • Autoimmune disease
• Age
• Genetics
(Available for purchase based on Doctor’s prescription)


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NAMASTE

Atmantan is an integrated wellness solution to address specific life enhancement goals.

SPA LIFE - For those looking to relax, unwind and indulge

RESTORATIVE PHYSIOTHERAPY - Helps you restore physical function and performance

SUPER IMMUNITY - For those looking for Post Covid Recovery

NATURAL HEALING - A lifestyle-based disease management retreat

MAKE WELLNESS Your Life Mantra.

ALL THE ATMANTAN LIVING RETREATS INCLUDE:

3 Nights Accommodation 5 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

Your 7-night Atmantan Living retreat includes:

WELLNESS SERVICES consisting of…

13 PERSONALISED WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

Experience the Ultimate in Spa Pampering

Restorative Anointments And Cocoons

Invigorate And Nourish Your Body, Mind And Soul

The Spa Life Retreat Will Let Nature Provide

ALL THE SPA LIFE RETREATS INCLUDE:

3 Nights Accommodation 5 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

Your 7-night Spa Life retreat includes:

WELLNESS SERVICES consisting of…

13 PERSONALISED WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

ALL THE MASTER CLEANSE™ RETREATS INCLUDE:

3 Nights Accommodation 5 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

Your 7-night Master Cleanse™ retreat includes:

WELLNESS SERVICES consisting of…

13 PERSONALISED WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

10 Nights Accommodation 14 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

ALL THE WEIGHT BALANCE RETREATS INCLUDE:

7 Nights Accommodation 10 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

Your 14-night Weight Balance retreat includes:

WELLNESS SERVICES consisting of…

27 PERSONALISED WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

21 Nights Accommodation 28 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

TAKE ON A YOGA INFUSED LIFESTYLE

ALL THE SPA LIFE RETREATS INCLUDE:

5 Nights Accommodation 7 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

Your 10-night Journey Through Yoga retreat includes:

WELLNESS SERVICES consisting of…

19 PERSONALISED WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

ALL THE AYURVEDA PANCHAKARMA RETREATS INCLUDE:

14 Nights Accommodation 21 Nights Accommodation

WELLNESS SERVICES consisting of… WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India

WELLNESS SERVICES consisting of…

55 PERSONALISED WELLNESS SERVICES consisting of…

ATMANTAN Wellness Centre, Mulshi, Pune - 412108, Maharashtra, India