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    Personal_Values

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    078bce025.anirudra
    Personal values

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    Personal_Values

    Uploaded by

    078bce025.anirudra
    1 views4 pages
    Personal values

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    © © All Rights Reserved

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    Personal values

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    1 views4 pages

    Personal_Values

    Uploaded by

    078bce025.anirudra
    Personal values

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 4

    Category Values Current Strengths

    Continuous Learning Strong learner


    Self-Discipline Consistent in habits
    Personal Growth Curiosity Inquisitive mindset
    Resilience Bounces back from failure
    Self-Awareness Good at self-reflection
    Trust Builds trust with others
    Empathy Good listener
    Relationships
    Communication Clear communicator
    Boundaries Recognizes the need for boundaries
    Physical Health Has good workout routine
    Health and Well-being Mental Health Focused on mental clarity
    Emotional Balance Stable emotions with occasional stress
    Adaptability Quick to adapt
    Lifelong Learning Creativity Ideas flow freely
    Reflection Able to reflect on progress
    Goal Setting Knows how to set SMART goals
    Self-Improvement Time Management Uses time effectively
    Focus Can stay focused for hours
    Current Weaknesses
    May neglect breaks
    Can be overly strict
    Sometimes gets distracted
    Takes time to bounce back from big setbacks
    Can be overly critical of self
    Struggles to establish deep trust
    Might hold back in expressing feelings
    Can be misunderstood
    Difficulty with saying no
    Sometimes skips meals or rest
    Sometimes stressed under pressure
    Struggles to maintain emotional stability during major events
    Sometimes rigid with plans
    Can be overwhelmed with ideas
    Struggles to make time for reflection
    Overburdened by tasks
    Loses track of time on unimportant things
    Struggles to maintain long-term focus
    Action Plan Priority Level
    Set time for learning daily and review progress weekly.
    High
    Schedule routine check-ins to track progress.
    Take regular breaks to refocus. Medium
    Build a mental toolkit for bouncing back from setbacks.
    High
    Continue practicing mindfulness and journaling.
    Work on deepening relationships through shared activities.
    Medium
    Express more openly and practice vulnerability.
    Ensure clarity in communication with others. High
    Set clear boundaries and practice saying no when necessary. Medium
    Maintain workout and healthy eating routine.
    High
    Practice mental exercises like meditation or journaling.
    Develop stress management techniques like breathing exercises.
    Use change as an opportunity to grow.
    Medium
    Dedicate time for creative work or hobbies.
    Journal or meditate to improve self-reflection habits.
    Break larger goals into smaller, manageable steps.
    High
    Use productivity tools like time trackers and Pomodoro technique.
    Identify tasks and focus on the most important ones first. Medium
    Date Achievements
    Challenges
    Lessons Learned
    Adjustments

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