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    Physical Education

    COMPONENTS OF
    PHYSICAL FITNESS
    Physical Fitness
    Is the ability to execute everyday tasks without
    getting short of breath, tired or sore.

    the ability to perform aspects of sports and daily


    activities

    It is the capacity of the heart, lungs, muscles, and


    joint to perform well.
    Physical fitness
    refers to the ability of your body
    systems to work together
    efficiently to allow you to be
    healthy and perform activities of
    daily living.
    5 Components of Physical Fitness
    1.Muscular strength
    2.Muscular Endurance
    3.Flexibilty
    4.Cardiorespiratory Endurance
    5.Body Composition
    1.Muscular Strength
    Is the amount of force that muscles employ
    when they are used.
    You need to have strong muscles to support
    your bones and joints.
    Muscular strength can translate into the
    capacity to lift , push ,kick , and throw with
    power
    2Muscular Endurance
    Is the ability to use a group of muscles for a
    long period of time without getting tired easily.

    You need muscular endurance when you ride a


    bicycle up and down a hilly track
    3.FLEXIBILITY
    Is the ability to bend, twist, reach and move the
    joints easily,

    You need flexibility to bend down, twist your body, or


    reach for something.
    4.CARDIORESPIRATORY ENDURANCE
    Refers to the ability to perform activities that need
    increased oxygen for a period of time.

    The capacity of the heart and lungs


    SWIMMING
    RUNNING
    BIKING
    DANCING
    Dancing increases cardiovascular
    endurance because it elevates an individual's
    breathing and heart rate. After repeated
    practice, the body learns to adapt to this type
    of stress.
    BODY COMPOSITION
    The fifth Component of Fitness is the body composition.

    Compares the weight of your body fat to the weight of your


    muscles , bones, and organs.

    A healthful body composition has a high ratio of lean tissue.


    ECTOMORPH – Having a thin and lean body TYPE

    ENDOMORPH – Having a round and heavy body type

    MESOMORPH- Having muscular and sturdy body type


    SMALL BUILD – if your wrist measures
    under 14cm (5.5 inches)

    MEDIUM BUILD – If your wrist measures 15


    cm (6 inches)

    LARGE BUILD – If your wrist measures


    17cm (6.5 inches)
    Thank you for listening! 

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