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    +919160458808-Diet Plan

    Uploaded by

    arsheenshk66
    Neidhskllllllllll

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    © All Rights Reserved
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    +919160458808-Diet Plan

    Uploaded by

    arsheenshk66
    1 views4 pages
    Neidhskllllllllll

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    © © All Rights Reserved

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    Neidhskllllllllll

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views4 pages

    +919160458808-Diet Plan

    Uploaded by

    arsheenshk66
    Neidhskllllllllll

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Name: Afreen

    Age: 39
    BMI: 35.92
    Weight: 86.3
    Diet Preference: Non-Vegetarian
    Nutritionist Name: arsheen.shaikh@healthifyme.com

    09:00 AM

    Cinnamon Water(1.0 glass) Soaked Almond(4.0 almond) Soaked Walnut(2.0 piece (half of one))

    10:00 AM

    Boiled Egg White(2.0 egg white)

    10:30 AM

    Besan Chilla(2.0 cheela) Tea with Skimmed Milk and Less Sugar(1.0 teacup) Peanut Mint
    Chutney(2.0 teaspoon)
    or
    Peanut Chutney(2.0 tablespoon) Vegetable Upma(1.0 katori) Tea with Skimmed Milk and Less
    Sugar(1.0 teacup)
    or
    Tomato Chutney(1.0 tablespoon) Mung Dal Chilla(2.0 cheela) Tea with Skimmed Milk and Less
    Sugar(1.0 teacup)
    or
    Sambar(1.0 katori) Dosa without Oil(2.0 small) Tea with Skimmed Milk and Less Sugar(1.0 teacup)
    or
    Idli(2.0 idli(regular)) Peanut Chutney(2.0 teaspoon) Sambar(1.0 katori) Tea with Skimmed Milk
    and Less Sugar(1.0 teacup)
    or
    Oats Vegetable Upma(1.0 cup) Tea with Skimmed Milk and Less Sugar(1.0 teacup)
    or
    Vegetable Poha(1.0 cup) Tea with Skimmed Milk and Less Sugar(1.0 teacup)

    12:00 PM

    Apple(1.0 small (2-3/4" dia))


    or
    Papaya(1.5 cup 1" pieces)
    or
    Pear(1.0 small)
    or
    Mosambi(200.0 grams)

    01:00 PM

    Cooked Rice(1.0 katori) Paneer Peas Curry(1.0 katori) Cucumber Carrot Beetroot Salad(1.0 katori)
    or
    Cooked Rice(1.0 katori) Green Gram dal (1.0 katori) Raita(1.0 katori)
    or
    Cooked Rice(1.0 katori) Spinach with dal (1.0 katori) Ridge Gourd Sabji(1.0 katori)
    or
    Cooked Rice(1.0 katori) Egg Curry(1.0 serve(1 egg + curry)) Mixed Vegetable Salad(1.0 katori)
    or
    Roti(2.0 roti/chapati) Cucumber Carrot Salad(1.0 katori) Chicken Curry with Less Oil(1.0 katori)
    or
    Cooked Rice(1.0 katori) Red Gram dal (1.0 katori) Bhindi Sabji(1.0 katori)
    or
    Cooked Rice(1.0 katori) Sambar(1.5 katori) Sprouts Cucumber Salad(1.0 katori)

    04:00 PM

    Roasted Makhana(1.0 cup) Green Tea(1.0 cup)


    or
    Popcorn(25.0 grams) Green Tea(1.0 tea cup)
    or
    Peanut(20.0 grams) Green Tea(1.0 tea cup)

    08:30 PM

    Chicken Pulao (1.0 cup) Raita(1.0 katori)


    or
    Boiled Egg(1.0 large) Curd Rice(1.0 cup)
    or
    Rice Cooked(1.0 katori) Sambar(1.0 katori) Low Fat Curd(1.0 katori)
    or
    Chapatis(1.0 roti/chapati) Paneer Masala Curry(1.0 katori) Sprouts Cucumber Salad(0.5 katori)
    or
    Idli(2.0 idli(regular)) Peanut Chutney(2.0 teaspoon) Sambar(1.0 katori)
    or
    Chapatis(1.0 roti/chapati) Egg Bhurji(2.0 one egg)
    or
    Raita(1.0 katori) Dal Khichdi(1.0 cup)

    09:00 PM

    Low Fat Milk with Turmeric and Black Pepper(1.0 glass)

    NOTES

    This is your personalized diet plan. Here are some pointers of dietary guidelines for your convenience and
    reference.
    Add antioxidant rich foods like green tea, berries, and green leafy vegetables, and vitamin-C rich foods like
    lemon, bell peppers and green chilly to help your body avoid excess fat storage and help you lose weight.
    * Drinking 3-3.5 litres of water per day is appreciated
    *Try to control the portion size
    *Salads are included to meet fiber requirements
    *High fiber diet (fruits and vegetables) are recommended
    * Protein is essential, thus protein based foods are added on a daily basis
    *fried items including papad, etc have to be avoided
    * fruits and vegetables are added in plenty as they are the best antioxidants

    Guidelines for Weightloss:

    1. Do not skip breakfast


    2. Eat regular meals
    3. Eat plenty of fruit and vegetables
    4. Get more active and indulge in physical activity
    5. Drink 10-12 glasses of water
    6. Eat High fiber foods
    7. Avoid processed food
    8. Follow the recommended portion size

    Warm regards
    Arsheen Fatima

    QUANTITY HELP

    Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
    150ml 150ml 180ml 350ml 250ml 250ml 350ml

    Commonly asked questions


    Why does my diet plan have limited options?
    Your diet plan has been created ensuring a balance of easily-repeatable meals with sufficient variety so that it doesn’t feel monotonous.
    Your Diet Coach has given you 7 options for each major meal (i.e. Breakfast, lunch, and dinner). You have also been provided 3 to 4 options
    for snacks that you can have between the major meals. Along with that, your coach has provided you with slight variations for each option
    (for example replace a vegetable/fruit with any seasonal vegetable/fruit etc). In case you need further modifications to your plan, your coach
    will be happy to help you. You can reach out to them via coach chat or a call.

    How often will my diet plan be changed?


    Your diet plan will be changed every month so that you have enough time to adapt to the diet and reap its benefits. This is done based on
    enough scientific research. However, if you need any modifications or variations in your diet before the 4 weeks period, your Diet Coach will
    be happy to help you.

    Why does my plan seem monotonous?


    It is perfectly normal to feel that way. The diet plan has been designed to ensure that the meals are simple enough and repeatable so you
    can stick to it easily. If your plan seems too monotonous you can check out the “Recipes” section of the app or ask your Diet Coach for
    some more variation in your plan. However, try to stick to a diet plan for the suggested amount of time to adapt to it and reap its benefits.

    What can I do if my plan doesn't consider my preferences?


    Your diet plan is based on the inputs shared by you and the first conversation between you and your Diet Coach. However, if you feel
    unhappy with your diet plan, feel free to message or book a call with your coach. They will be happy to help you out and make any necessary
    changes.

    Why do I not see results despite following the plan?


    Don’t be disheartened if you don't see results immediately. Weight loss doesn’t depend on diet alone, there are factors such as metabolism,
    sleep, stress, and more that influence the process. However, if you have been consistent with the plan but haven’t been noticing results for
    more than a month, feel free to reach out to your Diet Coach for assistance and advice. They can help you make the necessary changes to
    your plan.

    What do I do if I am unable to follow the plan every day due to a busy schedule?
    Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
    modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
    what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
    completely.

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