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    Advent calendar Caroline girvan

    Uploaded by

    jennmcd777

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Advent calendar Caroline girvan

    Uploaded by

    jennmcd777
    86 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    86 views1 page

    Advent calendar Caroline girvan

    Uploaded by

    jennmcd777

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Caroline Girvan 24 Days of Christmas

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday


    1 2
    Shoulder Workout Abs & Core
    with dumbbells Workout
    Dumbbells +
    bodyweight

    3 4 5 6 7 8 9
    Full body workout Glute workout Cardio Workout Back Workout Leg Workout Arms & Shoulders Tucked Ab Workout
    Complexes & Sets Complexes Full body complexes Supersets with with dumbbells with dumbbells with dumbbells
    No Equipment dumbbells No Repeat

    10 11 12 13 14 15 16
    Full Body Workout Targeted Glutes Cardio Workout Lots of Lunges Upper Body Leg Workout Abs & Core
    with dumbbells with dumbbells Full Body Leg Workout Compound Circuits Body Weight 12 Minutes
    No Repeat with dumbbells Calisthenics

    17 18 19 20 21 22 23
    Full Body Workout Glute Workout Hot HIIT Hard Upper Body Lower Body Circuits Tricep Workout 4x4 Abs
    Strength & Cardio No equipment Full Body Workout with dumbbells Dumbbell workout with dumbbells Lower Ab Focus
    with dumbbells No equipment No Pushups

    24 25 26 27 28 29 30
    Christmas Cardio
    No Repeat

    31

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