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    Vegetarian_Detox_Diet

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    antariksh.10847

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    Vegetarian_Detox_Diet

    Uploaded by

    antariksh.10847
    3 views4 pages

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    3 views4 pages

    Vegetarian_Detox_Diet

    Uploaded by

    antariksh.10847

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    One-Week Vegetarian Detox Diet (1700-1800 Calories)

    Customized for an Indian palate, college schedule, and evening workout routine

    Day 1 (Monday)

    - Breakfast:

    2 moong dal chillas + 1 cup fresh fruit (papaya or orange)

    - Mid-Morning Snack:

    10 soaked almonds or 1 cup roasted makhanas

    - Lunch:

    1 cup vegetable curry + 1 cup brown rice or 2 medium rotis + 1 cup cucumber salad

    - Evening Snack:

    1 glass coconut water or 1 cup herbal tea (ginger-tulsi)

    - Dinner:

    1 bowl vegetable soup + 2 scrambled eggs or egg curry

    Day 2 (Tuesday)

    - Breakfast:

    1.5 cups poha with vegetables + 1 tbsp peanuts

    - Mid-Morning Snack:

    1 apple or banana

    - Lunch:

    1 cup rajma + 1 cup brown rice or 2 medium rotis + 1 cup sautéed spinach

    - Evening Snack:

    1 cup black coffee + 1 banana (pre-workout)

    - Dinner:

    1.5 cups stir-fried vegetables with 100g tofu or paneer + 1 bowl lemon coriander soup
    Day 3 (Wednesday)

    - Breakfast:

    2 besan chillas + 2 tbsp mint chutney

    - Mid-Morning Snack:

    1 cup fresh carrot-beetroot juice or 10 walnuts

    - Lunch:

    1.5 cups vegetable pulao (brown rice) + 1 cup cucumber raita

    - Evening Snack:

    1 cup roasted chana or black coffee

    - Dinner:

    1 cup daliya + 2 boiled or poached eggs

    Day 4 (Thursday)

    - Breakfast:

    3 medium idlis + 3 tbsp coconut chutney or 1 bowl sambar

    - Mid-Morning Snack:

    1 pear or guava

    - Lunch:

    1 cup chana masala + 1 cup quinoa or 2 rotis + 1 cup mixed salad

    - Evening Snack:

    1 cup black coffee + 4 dates

    - Dinner:

    1 bowl spinach soup + 1.5 cups sautéed veggies

    Day 5 (Friday)

    - Breakfast:

    1.5 cups upma with vegetables + 1 tbsp lemon juice


    - Mid-Morning Snack:

    1 glass coconut water or 1 cup buttermilk

    - Lunch:

    1 cup baingan bharta or aloo gobi + 2 rotis or 1 cup rice + 1 cup salad

    - Evening Snack:

    1 cup black coffee + 2 tbsp roasted seeds (pumpkin/sunflower)

    - Dinner:

    1.5 cups vegetable stir-fry + 2 scrambled or boiled eggs

    Day 6 (Saturday)

    - Breakfast:

    2 besan chillas + 2 tbsp mint chutney

    - Mid-Morning Snack:

    1 glass fruit smoothie (banana + almond milk)

    - Lunch:

    1 cup vegetable curry + 1 cup brown rice or 2 rotis + 1 cup salad

    - Evening Snack:

    1 cup black coffee + 2 tbsp mixed dry fruits

    - Dinner:

    1.5 cups cabbage stir-fry or sautéed broccoli + 1 bowl lemon soup

    Day 7 (Sunday)

    - Breakfast:

    2 besan chillas + 2 tbsp mint chutney

    - Mid-Morning Snack:

    1 cup herbal tea or green tea + 10 soaked nuts

    - Lunch:
    1 cup dal (any variety) + 1 cup rice or 2 rotis + 1 cup stir-fried greens

    - Evening Snack:

    1 cup black coffee + 1 banana

    - Dinner:

    2 scrambled eggs or egg curry + 2 multigrain rotis

    Additional Tips

    - Workout Recovery: Have a post-workout smoothie (banana + peanut butter + almond milk) if needed.

    - Avoid: Refined sugar, excessive salt, processed foods, and fried items.

    - Optional: Herbal teas (cinnamon, ginger) help with digestion and detox.

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