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    Lentils+and+Quinoa+(1)

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    pawclub25

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    © All Rights Reserved
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    Lentils+and+Quinoa+(1)

    Uploaded by

    pawclub25
    1 views2 pages

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    Copyright:

    © All Rights Reserved
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    1 views2 pages

    Lentils+and+Quinoa+(1)

    Uploaded by

    pawclub25

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 2

    Calories: 2300 (accounting for added fruit)

    Protein: 150 grams


    Fats: 84 grams
    Carbs: 235 grams

    My Notes: I personally ran this diet for about 1-2 weeks and felt pretty much the best I ever have
    in my entire life, and because there is so much food volume, it is a very good diet for losing
    weight. I personally would eat a little more quinoa, lentils and fruit, since I need more calories
    than this.

    I would not attempt to bulk on this diet, you will feel like your stomach is going to explode after a
    few days

    Supplements:

    1. Vitamin D

    Main Meal:

    1. Lentils (1.5 cups)


    2. Quinoa (⅓ cup dry)
    3. Sweet Potatoes (1 large)
    4. Carrots (1.5 large)
    5. Spinach (½ cup)
    6. Broccoli (1 cup)
    7. Salt (3-6 grams/1-2 tsp)

    ● Boil peeled and chopped carrots for 6-8 minutes, add peeled and chopped sweet
    potatoes for 6-8 minutes, remove water and turn to low heat, add spinach and broccoli,
    cover for 6-8 minutes.
    ● Cook your quinoa in a pressure cooker, it goes very fast
    ● Combine quinoa, cooked vegetables and lentils on a plate, add 1-2 tsp salt

    Tofu:

    1. Tofu (1 cup)

    ● I do not have a good recipe, but there are some great ones on the internet
    Snacks:

    1. Soy Milk (2 cups)


    2. Almond Butter (4 tbsp)
    3. Peanut Butter (2 tbsp)
    4. Cocoa Powder (t tbsp)
    5. Plant Based Protein Powder (20-40 grams worth)
    6. Optional: Banana (1 large)

    1. Soy Yogurt (1 carton)


    2. Fruit (1-2 cups)

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