Class: XI

PHYSICAL EDUCATION

Time: 03 Hours SAMPLE PAPER

PAPER- 2025 Maximum Marks: 70

General instructions:
● The questions paper consists of 5 sections and 37 questions.
● Section A consists of question 1-18
18 carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
● Section B consists of questions 19
19-24
24 carrying 2 marks each and are very short answer types and
should not exceed 60-9090 words. Attempt any 5.
● Section C consists of questions 25
25-30 carrying 3 marks each and arere short answer types and
should not exceed 100-150
150 words. Attempt any 5.
● Section D consists of questions 31-33
31 33 carrying 4 marks each and are case studies. There are
internal choices available.
● Section E consists of questions 34-37
34 carrying 5 marks each andd are long answer types and
should not exceed 200-300
300 words. Attempt any 3.
Section A
1) In 1948, the Central Government Physical Education Committees were established, also
referred to as:
a) Tara Chand Committee c) RajkumariAmritkaur Committee
b) Simon Committee d) NSNIS Committee
2) How many times have the Olympics been postponed since their resuscitation as modern
events?
a) Once -1916 c) Thrice- 1916, 1940 & 1944
b) Twice-1940, 1944 d) Never postponed
3) “It encourages us to consider sport as a tool for mutual understanding among individuals and
people from all over the world” is an example of which of the following Olympic values?
a) Friendship b) Respect c) excellence d) Fair play
4) Identify the image

a) Dand Dhoti b) Sutra Neti c) JalaNeti d) Vaman Dhoti

5) What does the element of Dharna in ashtanga yoga refer to?
a) Breathing control c) control of the senses
b) complete stability of the mind d) union with the supreme soul
6) Which medical professional can help children with a number of oral disorders such as trou
trouble
swallowing, motor skills, speech issues, cognitive-linguistic
cognitive linguistic conditions and language?
a) Physiotherapist c) speech therapist
b) occupational therapist d) special education counselor
7) A disability present at the time of birth is also known as
a) Invisible disability c) congenital disability
b) Locomotor disability d) temporary disability
8) In order to prevent external blood loss, it is best to:
a) Apply direct pressure over the wound.
b) Take the patient to hospital
c) Wash the wound with water.
d) Apply cream on the wound
9) What is the ability to perform cardio vascular exercises like running, aerobics exercises or
swimming for an extended period of time called?
a) Speed b) Strength c) Endurance d) Flexibility
10) A skinfold measurement devices used on the body is called as”
a) Caliper c) sphygmomanometer
b) Waist measuring tape d) none of the above.
11) Rohan is a 15 year old athlete, his waist circumference is 80 cm and hip circumference is 100
cm. What is the waist-hip ratio of Rohan?
a) 0.8 b) 0.9 c) 1.0 d) 1.25
12) Match List – I with List – II and select the correct answer from the code given below:
List – I List - II
(i) Bone 1 Connects muscle to bone
(ii) Cartilage 2 Connects bones to each other
(iii) Ligament 3 Provide cushioning and prevent friction
(iv) Tendon 4 Framework to body

CODES
i ii iii iv
a) 2 3 1 4
b) 4 3 2 1
c) 2 3 4 1
d) 4 2 1 3

13) Which of the following is known as windpipe?

a) Pharynx b) Larynx c) Trachea d) Oropharynx
14) Given below are the two statements labeled Assertion (A) and Reason (R):
Assertion (A): Understanding by mechanical principles helps athletes improve technique and
prevent injuries.
Reason (R): Biomechanics is crucial in analyzing human movement patterns and optimizing
sports performance.
a) Both (A) and ( R ) are true and ( R ) is the correct explanation of (A).
b) Both (A) and ( R ) are true but ( R ) is not the correct explanation of (A).
c) Both (A) and ( R ) are false.
d) (A) is false but ( R ) is true.
15) It is An imaginary horizontal surface which divides the body into upper and lower part is
known as:
a) Digital Plane b) Frontal Plane c)Transverse Plane d) Vertical Plane
16) Psychological attribute That refers to the ability to maintain focus motivation and positive
thinking in the face of pressure adversity and uncertainty
 a) Resilience b) Mental Toughness c) Team Cohesion d) Attention
17) The process of the body getting accustomed to a particular training program is known as:
a) Recovery b) Training Load c) Adaptation d) Overload
18) Which of the following is NOT a side effect associated with anabolic steroid use in sports?
a) A) Liver damage c) Increased risk of heart disease
b) Enhanced recovery time d) Mood swings

Section B
(Attempt any five questions)

19) Write the purpose of RFID chips?

20) Write a brief explanation of the “pursuit of excellence”.
21) Why is it important to focus on the child, not the disability, in social interactions?
22) Describe how physical activity can influence one's ability to lead effectively.
23) How is body mass index calculated, and what does it indicate about an individual's health?
24) How are smooth muscle muscles different from cardiac muscle?

Section C
(Attempt any five questions)
25) How have the modern Olympics influenced the development of sports and physical education
globally? Provide examples to support your answer."
26) How important is understanding of joint structure to avoid sports injuries?
27) Differentiate between kinetic and kinematic analysis in the context of sports performance. Give
examples to illustrate each type of analysis.
28) Compare and contrast the movements occurring around the three cardinal axes in terms of their
biomechanical implications for sports performance.
29) Describe the key developmental milestones and characteristics observed during infancy. How
do these milestones contribute to the overall physical, cognitive, and socio-emotional
development of infants?
30) How can coaches help athletes develop their skills in sports? Give one example of how a coach
might provide feedback to improve technique.
Section D
(Internal Choices Available)
31) XYZ has a diverse student population, including 20 students with different disabilities.
Recognizing the importance of physical activity for all, the school has implemented and
adapted (APE) physical education program. This program is designed to ensure that every
student, regardless of their abilities, has the opportunity to participate in activities that promote
health and social interactions. The program is guided by training professionals who specialize
in adaptive physical education.
From the case study, answer the following questions
a) ________ is the professional who helps improve speech and communication skills.
b) Name the professional responsible for designing an individualized educational plan at
the school.
c) ________ is the type of disability that affects cognitive functions.
d) Write any one disability etiquette.
Or
The APE program is guided by professionals who specialize in __________ physical
education.
 32) Ombeer Singh is 50 years old recreational athlete who always maintain a high level of
fitness Recently, he decided to undergo a comprehensive health related fitness assessment to
ensure he remains in optimal health and to identify any areas for improvement. Ombeer Singh
completed a Vo2 Max test on the treadmill. His one repetition maximum (1 RM) for the bench
press was 80 kg. He completes 40 push-ups in 1 minute and undergoes flexibility and body
composition test.

a) _______ type of test did Ombeer Singh undergo to measure his cardiovascular fitness?
b) _______ is the test to measure lower body flexibility.
c) One repetition maximum (1 RM) is a test to measure ____________ health related
fitness components.
d) His ability to perform 40 push-ups in one minute is an indicator of ______ health
related fitness components.
Or
Ombeer Singh's one repetition maximum (1 RM) for the bench press is ______ kg.

33) Vivek is a 25 year old professional marathon runner who has been training intensively
for the upcoming City marathon.. His coach Mr Chauhan designs a personalize training
program for him. During the fifth week started feeling excessively fatigued and notice a drop
in performance despite this he pushed through training session by the end of 6 week he
experience Muscle soreness, irritability and disturb sleep. Coach noticed these signs and
decided to adjust his training program. Mr Chauhan focused on Active recovery, better diet
and ensure adequate rest.
From the case study, answer the following questions
a) ________ is the primary cause of Vivek excessive fatigue during 5th week .
b) Mr. Chauhan, Vivek's coach, noticed signs of __________ in Vivek, prompting him to
adjust the training program.
c) Despite feeling fatigued, Vivek pushed through his training sessions, leading to
__________ by the end of the 6th week.
d) ______ is the main purpose of recovery.

Section E
(Attempt any three questions)
34) "In the realm of physical education, the Government of India has implemented several schemes
and committees post-independence aimed at promoting sports and fitness. Explain any five of
them."
35) State the physiological and psychological benefits of practicing yogic kriyas (shat karma). How
do these cleansing techniques contribute to holistic health and well-being? Provide examples of
specific shat karmas and their therapeutic applications in modern lifestyles."
36) "Discuss the concept of wellness and its dimensions. Explain how each dimension contributes to
achieving holistic well-being. Provide examples to illustrate the practical application of wellness
strategies in everyday life."

37) Evaluate the impact of peer pressure on adolescent substance abuse and strategies for prevention
and management.