Republic of the Philippines

PALOMPON INSTITUTE OF TECHNOLOGY

COLLEGE OF TEACHER EDUCATION
SOCIETY OF HEALTHY AND ACTIVE PHYSICAL EDUCATORS
Palompon, Leyte
______________________________________________________________________

ACTIVITY PROPOSAL

I. TITLE OF ACTIVITY: DANCE FITNESS SESSION FOR A

HEALTHIER AND HAPPIER
COMMUNITY
II. PROPONENT: SOCIETY OF HEALTHY AND ACTIVE
PHYSICAL EDUCATORS
III. DETAILS:
a. Venue: PIT Oval / In front of OSDS Building
b. Date: February – April (every Thursday and Friday )
c. Time Frame: 5:00-6:00 PM
d. Participants: PIT Community

IV. RATIONALE

The Society of Healthy and Active Physical Educators (SHAPE) organized a

dance fitness activity for students last year. The activity aimed to develop student’s
fitness. The activity also offered holistic approach found to be healthy, combining
physical activity with mental and social benefits. It was a fun and engaging, created
ways to improve the overall well-being and live a healthier, happier life.

This year, the SHAPE organization would like to continue what it has started from
the previous school year with its primary purpose: to lead the PIT community especially
the students with fun and enjoyable fitness activity. It is a cost effective, accessible, and
inclusive program that promotes both physical and mental well-being, and develop
social connectedness of our community members especially in our institution.

V. OBJECTIVES

This activity aims to:

1. Encourage students to engage in regular physical activity:

2. Improve students' cardiovascular fitness levels by providing them with a fun
and dynamic cardiovascular workout:
3. Instill a positive attitude and enthusiasm for exercise among students:
4. Promote social interaction and team building among students: and
5. Help students manage stress and enhance their mental well-being

VI. WORKPLAN

Schedule Time Venue Zumba Leader Target

Rountines
 Alferez, Rowen Grace D.
February 6, 2025 Bodano, Hazel C.
Burden Jean April B.
Abella, Kenneth C.
February 7, 2025 Andanar Rem Kiara V.
Bante, Ma. Flor D.
Albarico, Vyll Marie
February 13, 2025 Aunzo, Vanessa
5:00 – 6:00 PM PIT Oval Dagsaan, Ana Marie Warm up (5- 10
Grounds Candiong, Reyna Marie B.
minutes
Corpin, Aleah Xozhane V.
February 14, 2025 Cuyagbo, Rose Lee R
-Gentle
Bodano, Jea C. movements to
February 20,2025 Cernal Angel Fe L. graduall[y
Codilla, Joanna Mae D. increase heart
rate and warm
.February 21, 2025 Danao, Mary Ann
Daplas, Noridel
up muscles.
Dela La Cruz, Kimberly
Kate
February 27, 2025 Dela Cuesta, Precious Toning Section
Dimple M. (20-25 minutes)
Eslira, Neall John C. -focus on specific
Giva, Jonalyn M.
muscle groups
February 28, 2025 Cormanes, Karyll Mae L.
(e.g., legs, arms,
Dela Pena, Lorie Jhun C.
Dumalan, Mary Ann S. hips, and
March 6, 2025 Gata, Lourd Keanna shoulder - High
Lebolora Keanna energy dance
Lucana, Joanah Jane moves
March 7, 2025 Gomez, Tyron B.
Guillemer, Angel Leolen
S.
Villamor, Mia Mae B. Cooldown (5-10
March 13, 2025 minutes)
Flores, Janessy M.
Nellas, Dhafnie Lourine
B. - Slow pace
Pena, Maria Karolyne S. movemnts to
lower heart rate
March 14, 2025 Mabale, Xyle Nina
Mangohom, Railey - Breathing
March 20, 2025 Alferez, Rowen Grace D. exercise and
Bodano, Hazel C. relaxation
Burden Jean April B. techniques.
March 21, 2025 Penserga, Lovelyn
5:00 – 6:00 PM Quilaquil, Divina P.
Quinte, Sherymel E.
March 27, 2025 PIT Oval Albarico, Vyll Marie
Grounds Aunzo, Vanessa
Dagsaan, Ana Marie
March 28, 2025 Candiong, Reyna Marie B.
Corpin, Aleah Xozhane V.
Cuyagbo, Rose Lee R
April 3, 2025 Rufin, John Paul D.
Sereno, Rica I.
Sultan Jenny Marie O.
April 4, 2025 Danao, Mary Ann
Daplas, Noridel
Dela La Cruz, Kimberly .
5:00 – 6:00 PM
Kate
April 10, 2025 Dela Cuesta, Precious
Dimple M.
Eslira, Neall John C.
Giva, Jonalyn M.
April 11, 2025 Talle, Julius S.
Encarnacion, Layra
April 17, 2025 Gata, Lourd Keanna
April 18, 2025 PIT Oval Lebolora Keanna
Grounds Lucana, Joanah Jane
Gomez, Tyron B.
April 24, 2025 Guillemer, Angel Leolen
April 25, 2025 S.
Villamor, Mia Mae B.
April 31, 2025 Flores, Janessy M.
Nellas, Dhafnie Lourine
B.
Pena, Maria Karolyne S.

VII. PARTICIPANTS
 Students coming from all colleges in Palompon Institute of Technology
 Faculty of PIT
 Employees of PIT

VIII. WORKING COMMITTEES

Head Organizer: Rolando C. Salinas

Angel Fe L. Cernal

Fines Collector: Ma Flor D. Bante

Maria Karolyne Pena

Attendance Checker: Precious Dimple Dela Cuesta

Neall John Eslira
Lovelyn Penserga

Technical: Julius Talle

Tyron Gomez
Ros Lee Cuyagbo

Venue Coordinator: Rem Kiara V. Andanar

Princess Jhona Mae G. Servande
Railey C. Mangohom

Prepared by:

ROLANDO C. SALINAS
SHAPE President
Attested by:

ARISA S. POGOY, MA
SHAPE Adviser

Noted by:

Geryl D. Cataraja , PhD NELSON N. ENAGE, PhD

Chair, Basic Education Department Dean, College of Teacher Education

JIV N. CODERA , MAED ROUSHIELL FRANCE S. LONDON, PhD

Coordinator, Student Organization Director, OSDS

DIANA VERONICA B. MONTEJO

AOV for HRM / GAD Focal Person

Recommending Approval: Approved:

CLAUDINE L. IGOT, EdD DENNIS A. DEL PILAR, EdD

Vice President, Academic Affairs President