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    Sleep Powerpoint

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    TravisHarrington
    The presentation discusses the importance of sleep and the negative impacts of sleep deprivation. It defines sleep deprivation and explains why getting proper sleep is important for both physical and mental health. The presentation notes that lack of sleep can lead to issues like poor memory, mood swings, relationship problems and medical issues. Common causes of sleep deprivation include stress from school, work or relationships. The presentation recommends getting 7-8 hours of sleep per night on average and provides tips for improving sleep habits.

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    Sleep Powerpoint

    Uploaded by

    TravisHarrington
    229 views10 pages
    The presentation discusses the importance of sleep and the negative impacts of sleep deprivation. It defines sleep deprivation and explains why getting proper sleep is important for both physical and mental health. The presentation notes that lack of sleep can lead to issues like poor memory, mood swings, relationship problems and medical issues. Common causes of sleep deprivation include stress from school, work or relationships. The presentation recommends getting 7-8 hours of sleep per night on average and provides tips for improving sleep habits.

    Original Description:

    An in-depth presentation about the effects of sleep deprivation.

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    © Attribution Non-Commercial (BY-NC)

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    The presentation discusses the importance of sleep and the negative impacts of sleep deprivation. It defines sleep deprivation and explains why getting proper sleep is important for both physical and mental health. The presentation notes that lack of sleep can lead to issues like poor memory, mood swings, relationship problems and medical issues. Common causes of sleep deprivation include stress from school, work or relationships. The presentation recommends getting 7-8 hours of sleep per night on average and provides tips for improving sleep habits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    229 views10 pages

    Sleep Powerpoint

    Uploaded by

    TravisHarrington
    The presentation discusses the importance of sleep and the negative impacts of sleep deprivation. It defines sleep deprivation and explains why getting proper sleep is important for both physical and mental health. The presentation notes that lack of sleep can lead to issues like poor memory, mood swings, relationship problems and medical issues. Common causes of sleep deprivation include stress from school, work or relationships. The presentation recommends getting 7-8 hours of sleep per night on average and provides tips for improving sleep habits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 10
    At a glance
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    The key takeaways are that sleep deprivation can have negative health impacts and affect mental and physical performance. Maintaining good sleep hygiene and getting the appropriate amount of sleep is important.

    Some of the health hazards of sleep deprivation mentioned include inability to handle stress, poor memory, inability to concentrate, increased appetite, vision problems, poor decision-making, diminished motor skills, relationship troubles, medical problems, and mood swings.

    Factors that can contribute to sleep deprivation mentioned include relationship issues, job responsibilities like late shifts or a difficult job, and school-related issues like test anxiety or late night studying.

    A Never-Ending Battle

    5/14/2013

    Harrington. Powerpoint presentation

    What is Sleep Deprivation?


    the condition of being robbed of sleep, in real life or in experiment, as opposed to being unable to sleep.
    It is not insomnia nor any form of Chronic Sleep Disorder.

    5/14/2013

    Harrington. Powerpoint presentation

    Why does it matter?


    Promotes health awareness
    Helps cure or prevent health problems
    Understanding of mental and physical health.
    Increases mental and physical performance Promotes overall stability

    5/14/2013

    Harrington. Powerpoint presentation

    Health Hazards
    1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
    5/14/2013

    Inability to handle stress Poor memory Inability to concentrate Increased appetite Vision problems Poor decision-making Diminished motor-skills Relationship troubles Medical promblems Mood swings
    Harrington. Powerpoint presentation 4

    5/14/2013

    Harrington. Powerpoint presentation

    The common Denominator


    Relationship Love Partner Family Member

    Stress
    School

    Job

    Late Shifts Difficult Job

    Test anxiety Late night studying or lots of homework.

    5/14/2013

    Harrington. Powerpoint presentation

    The Required Dose


    Infants
    16 hours per day

    Teenagers
    9 hours on average

    Adults
    On average, 7-8, but few many need only 5 hours of sleep while others may need 10.

    Women during pregnancy


    Several more than usual.
    5/14/2013 Harrington. Powerpoint presentation 7

    The Cure
    Cut the Caffeine Exercise 3-4 hours Avoid heavy meals Dim lights Discard clock Block out distractions Avoid naps Leg pillow for back pain Stick to a routine Use caution with sleeping pills Skip the smoke Keep pets off bed.

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    Harrington. Powerpoint presentation

    The Grass! is always Greener!


    More sleep
    Reduces irritability Reduces moos swings and depression Enhances beauty Increases attentiveness Replenishes energy

    5/14/2013

    Harrington. Powerpoint presentation

    WORKS CITED
    Brunilda, Nazario. Are you getting enough sleep?WebMD.com. 29. Nov. 2011. Web. 3 Apr 2013. S, L. The effect of sleep deprivation on brain behavior. Serendip.brynmawr.edu. 3.Jan.2008. Web. 3 Apr 2013. Tom, Scheve. 10 signs you may be sleep deprived.Health.howstuffworks.com.n.d.Web. 3 Apr 2013.

    Pope, Justin. "More Slumber Time Means Better Performance In Class." Community College Week 25.3 (2012): 10. Academic Search Complete. Web. 10 Apr. 2013.
    Iliades, Chris How to recover after a sleepless night. San Jose Mercury News. 4. Feb.2013. Web. 17 Apr 2013. Porter, Mark Just because you're feeling tired doesn't mean that you need to sleep longer. The Times (London). 5. Mar.2013. Web. 17 Apr 2013.

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    Harrington. Powerpoint presentation

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