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    Yoga - Presentation1

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    ravimars22
    Grand Master Choa Kok Sui developed Superbrain Yoga as a way to energize and activate the brain through a simple 10-minute daily practice. The document outlines how Superbrain Yoga balances brain waves, increases focus and memory, and provides benefits such as reduced stress, greater intelligence and creativity. Regular practice is recommended to maximize benefits and proper guidance is advised to ensure safe practice.

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    Yoga - Presentation1

    Uploaded by

    ravimars22
    577 views54 pages
    Grand Master Choa Kok Sui developed Superbrain Yoga as a way to energize and activate the brain through a simple 10-minute daily practice. The document outlines how Superbrain Yoga balances brain waves, increases focus and memory, and provides benefits such as reduced stress, greater intelligence and creativity. Regular practice is recommended to maximize benefits and proper guidance is advised to ensure safe practice.

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    Pranic healing method for improvising Memory power

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    Yoga --presentation1

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    Grand Master Choa Kok Sui developed Superbrain Yoga as a way to energize and activate the brain through a simple 10-minute daily practice. The document outlines how Superbrain Yoga balances brain waves, increases focus and memory, and provides benefits such as reduced stress, greater intelligence and creativity. Regular practice is recommended to maximize benefits and proper guidance is advised to ensure safe practice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    577 views54 pages

    Yoga - Presentation1

    Uploaded by

    ravimars22
    Grand Master Choa Kok Sui developed Superbrain Yoga as a way to energize and activate the brain through a simple 10-minute daily practice. The document outlines how Superbrain Yoga balances brain waves, increases focus and memory, and provides benefits such as reduced stress, greater intelligence and creativity. Regular practice is recommended to maximize benefits and proper guidance is advised to ensure safe practice.

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    Attribution Non-Commercial (BY-NC)
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    Grand Master Choa Kok Sui

    The Founder of Modern Pranic Healing and Arhatic Yoga


    1

    Your Brain on Exercise

    PuttinP

    Everyone wants -- success -- prosperity -- peace -- health -- stress free life -- happiness And to acquire them, one needs a super brain.

    The brain, a masterpiece of Gods creation, has an inherent electrical potential, which is generated within itself and distributed throughout the Body.
    5

    How to Energize and Activate the Brain?

    How to make our brain a super brain?


    To increase Brain Power people usually take brain tonics herbal or ayurvedic medicines like shatavari and shankhpushpi

    go to consultants for tips on how to improve memory/ brain power

    But these measures hardly fetch any desired results.


    7

    Why Superbrain Yoga?


    Guarantees sure results Simple to learn Easy to practice Takes less than 10 minutes a day Cost free Costly medicines or herbs are not required No queuing at a consultant Boosts the physical and mental energies Enhances intellectual and emotional capacity
    8

    BENEFITS OF THE SUPERBRAIN YOGA


    According to our Master Choa Kok Sui
    It energizes and activates the Brain It increases the inner peace Reduces psychological stress and gives greater psychological stability Greater intelligence and creativity Regulates the sex drive

    Knowing is not enough, we must apply. Willing is not enough, we must do. What good is the healthy body if the brain is not healthy and sound ?
    Glenn Joseph Mendoza

    10

    Who Can Practice Superbrain Yoga?


    under proper guidance and supervision ---

    Anyone (in the age group of 5 100 years)

    11

    Superbrain Yoga is useful to

    Everyone

    including

    - students, business executive, teachers, professionals - those who aspire to excel in life - patients with dyslexia - people under stress or behavioural problems - people suffering from memory loss and Alzheimer - people diagnosed with attention deficit disorder (ADD), ADHD, Autism - in the cases of speech delay - mentally challenged children, children with down syndrome 12 - emotionally disturbed people

    13

    http://www.gmckspranichealing.com.au/downloads/sby _research_study.pdf 14

    FUNCTIONAL ANATOMY OF THE BRAIN


    The Human Brain has the following parts. Cerebrum Cerebellum Brain Stem, consists of Pons, Medulla Oblongata

    Cerebrum
    The cerebrum is related to: thinking, learning, creativity, five senses, memory, emotion, problem solving and decision making.

    16

    Cerebellum
    The cerebellum -receives messages from most of the muscles in our body -communicates with other parts of the brain and -sends messages about movement and balance back to our body.

    17

    The brain stem


    The brain stem regulates the heart rate, breathing, swallowing, blinking, digesting and more, it controls the basic functions of the brain.

    18

    The Left Hemisphere of Brain


    The left hemisphere is: linear logical practical rational and can perform time oriented activities.
    19

    The Right Hemisphere of Brain


    The right hemisphere seems to be much more spatial creative analogical holistic and non-logical
    20

    The right and left hemispheres of the brain appear to produce different brain functions and in order to perform better, synchronization of different types of brain waves is necessary.

    21

    THERE ARE FOUR TYPES OF BRAIN WAVES

    Beta Waves Alpha Waves

    Theta waves Delta Waves

    22

    Beta Waves occurs at a frequency of 13 to


    25 cycles per second. It is mainly seen in intense mental activity like: talking, speaking, doing work, solving problems, etc. It is also seen during tension.

    23 http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

    Alpha Waves occurs at a frequency of 8 to 12 cycles per


    second. It is a state of quiet and resting alertness. It also indicates relaxation. These waves forms at the diffuse Thalamo-cortical System in the Mid-Brain. Mostly these areas have the functions of learning, memory, consciousness and abstract thinking, etc.

    Most intensely recorded in the occipital region of the brain.

    24 http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

    Delta Waves occurs at the


    frequency of 0.5 to 4 cycles per second. It is a state of deep sleep. It is also seen in very serious organic brain diseases. It strictly occurs in the cortex region of the brain.

    http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

    25

    Theta Waves occurs at a frequency of


    4 to 8 cycles per second. It is commonly seen in young children. During emotional stress in adults, particularly during disappointment and frustration. It occurs in many brain disorders. Most frequently recorded over the parietal & temporal regions of the brain.

    http://www.gmckspranichealing.com.au/downloads/sby_research_study.pd

    26

    http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

    27

    http://www.gmckspranichealing.com.au/downloads/sby_research_stu

    28

    Practicing Superbrain Yoga shows


    Generalized increase in overall brain activity (as shown in the previous slide) There is a generalized overall increase in the Alpha wave activity Increase in Alpha wave activity is best appreciated over Frontal, Parietal & Occipital regions of the brain (as shown in the previous slide) This exercise also balances the Right & Left sides of the brain
    29

    Synchronization of brain waves makes


    Much more brain power available Enhances the capacity of learning large amounts of information

    It also facilitates
    High Creativity Self Control over all emotions

    30

    BENEFITS OF SUPERBRAIN YOGA


    Partial cleansing and energizing effect on

    chakras and auras Transformation of the lower energies into higher energies Proper functioning of the brain It increases the flow of pranic energies within the body Prolonged practice makes the practitioner - smarter and psychologically balanced Spiritual growth
    31

    Superbrain Yoga Improving Academic and Behavioral Performances in Adolescents

    32

    Increases the concentration of the students and noticeable improvement in behaviour can be observed
    33

    The students can complete complex tasks faster and can handle complex situations without frustration.
    34

    They excel in areas outside of their classroom, can win many awards in various activities and competitions and give outstanding performance in study and extra curricular activities

    35

    The Secret is in the Ear

    36

    38

    Connect your Tongue to the palate


    Slide courtesy Rajiv Gosai

    Courtesy: 40 file://localhost/Users/stephenco/Desktop/your_brain_on_exercise.html

    Inhale When you Go Down Exhale When you Come Up

    slide courtesy Rajiv Gosai

    42

    43

    Shri Kadvibai Virani Kanya Vidyalay, Rajkot

    44

    Superbrain Yoga in Practice

    45

    46

    Mental Muscle

    47

    Remember
    All these benefits are temporary in nature, if this exercise is not practiced regularly. The Superbrain Yoga must be done almost everyday to energize and activate the brain cells. To maximize these benefits, please follow simple instructions of Grand Master Choa Kok Sui.
    48

    Warning

    Do not do the Superbrain Yoga 2 days before, during and 2 days after menstruation Do not overdo the Superbrain Yoga to avoid or minimize possible health problems like
    Insomnia Overheating of the body Weakening of the body Pain and discomfort Skin rashes
    49

    Note
    The physical and psychological conditions
    of each practitioner vary. therefore, the author and /or his organizations will not be held liable for any adverse effect arising from the practice of the Superbrain Yoga.

    If any discomfort or adverse effect is


    experienced, the practitioner is advised to stop the practice immediately, either temporarily or permanently. 50

    For more information and proper procedure of Superbrain Yoga Contact


    Ms. Hemlata A. Rupani Call +91 9824224808 Dr. Nila Shah +91 9825195754 GMCKS Center for Pranic Healing and Counseling, 3, Prasheel Park, Nr. Neels City Club, Rajkot 360005 Dr. Valentina V. Umrania +91 9825141104 President, Nishtha Trust, Rajkot 51

    Institute of Inner Studies Publishing Foundation, Inc, 2005

    Superbrain Yoga by Master Choa Kok Sui


    http://www.youtube.com/watch?v=KSwhpF 9iJSs http://www.youtube.com/watch?v=68F9ZW BCaMY http://www.youtube.com/watch?v=BBqxVE TQgcc&feature=related http://www.superbrainyoga.org/

    References and Links

    http://www.pranichealing.org/intlmd/Resea rch/KimSiar_SBY_Adolescents.pdf
    52

    Conceptualized By
    Ms. Hemlata A. Rupani
    Call: +91 9824224808

    Dr. Nila Shah


    Call: +91 9825195754 email: solarm_india@yahoo.co.in GMCKS Center for Pranic Healing and Counseling, Rajkot

    Dr. Valentina V. Umrania


    Call: +91 9825141104 email: v_umrania@rediffmail.com President, Nishtha Trust, Rajkot

    Technical support Miss Vanashri V. Umrania


    53

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