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    Healthy Hydration: Drinking While Exercising

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    Dayana Godoy
    Water cushions and protects organs, transports nutrients and oxygen to cells, and regulates body temperature. Drinking 10oz of water every 20 minutes during exercise and 8oz within 30 minutes after is recommended to replenish fluid levels and prevent dehydration, muscle fatigue, and heat stroke. The document emphasizes staying hydrated with water for health and exercise.

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    Healthy Hydration: Drinking While Exercising

    Uploaded by

    Dayana Godoy
    19 views5 pages
    Water cushions and protects organs, transports nutrients and oxygen to cells, and regulates body temperature. Drinking 10oz of water every 20 minutes during exercise and 8oz within 30 minutes after is recommended to replenish fluid levels and prevent dehydration, muscle fatigue, and heat stroke. The document emphasizes staying hydrated with water for health and exercise.

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    healthy hydration

    Original Title

    Healthy Hydration

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    Water cushions and protects organs, transports nutrients and oxygen to cells, and regulates body temperature. Drinking 10oz of water every 20 minutes during exercise and 8oz within 30 minutes after is recommended to replenish fluid levels and prevent dehydration, muscle fatigue, and heat stroke. The document emphasizes staying hydrated with water for health and exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    19 views5 pages

    Healthy Hydration: Drinking While Exercising

    Uploaded by

    Dayana Godoy
    Water cushions and protects organs, transports nutrients and oxygen to cells, and regulates body temperature. Drinking 10oz of water every 20 minutes during exercise and 8oz within 30 minutes after is recommended to replenish fluid levels and prevent dehydration, muscle fatigue, and heat stroke. The document emphasizes staying hydrated with water for health and exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    Healthy Hydration

    DRINKING WATER WHILE EXERCISING


    Water: Your Essential Nutrient

    Cushions and protects vital organs


    Transports nutrients and oxygen to cells
    Regulates body temperature
    Dehydrated body cannot cool itself
    Can cause muscle fatigue and heat stroke
    Begin Workout with Plenty of
    Water
    Keep Replenishing Fluid Levels
    Exercising: After Exercising:
    l0 oz. every 20 minutes 8 oz. within 30 minutes
    Be Healthy
    DRINK WATER

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