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    Self Management of Excessive Tension (SMET) Program: For Working Professionals

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    sanrao87
    This document provides an agenda and overview for a 10-day Self Management of Excessive Tension (SMET) program for working professionals. The program aims to relax the body, balance the breath, and calm the mind through 30 minutes of SMET exercises each day. It introduces the 7 steps of SMET practice and explains the daily schedule and guidelines, such as using a yoga mat and following a progression from partial to full practice. Concept 1 describes how SMET stimulates and relaxes the body in a gradual way over the course of the session.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Self Management of Excessive Tension (SMET) Program: For Working Professionals

    Uploaded by

    sanrao87
    801 views11 pages
    This document provides an agenda and overview for a 10-day Self Management of Excessive Tension (SMET) program for working professionals. The program aims to relax the body, balance the breath, and calm the mind through 30 minutes of SMET exercises each day. It introduces the 7 steps of SMET practice and explains the daily schedule and guidelines, such as using a yoga mat and following a progression from partial to full practice. Concept 1 describes how SMET stimulates and relaxes the body in a gradual way over the course of the session.

    Original Title

    SMET Presentation

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    This document provides an agenda and overview for a 10-day Self Management of Excessive Tension (SMET) program for working professionals. The program aims to relax the body, balance the breath, and calm the mind through 30 minutes of SMET exercises each day. It introduces the 7 steps of SMET practice and explains the daily schedule and guidelines, such as using a yoga mat and following a progression from partial to full practice. Concept 1 describes how SMET stimulates and relaxes the body in a gradual way over the course of the session.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    801 views11 pages

    Self Management of Excessive Tension (SMET) Program: For Working Professionals

    Uploaded by

    sanrao87
    This document provides an agenda and overview for a 10-day Self Management of Excessive Tension (SMET) program for working professionals. The program aims to relax the body, balance the breath, and calm the mind through 30 minutes of SMET exercises each day. It introduces the 7 steps of SMET practice and explains the daily schedule and guidelines, such as using a yoga mat and following a progression from partial to full practice. Concept 1 describes how SMET stimulates and relaxes the body in a gradual way over the course of the session.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 11

    Self Management of Excessive

    Tension (SMET) Program


    for Working Professionals
    Today’s Agenda
    • Program Orientation

    • Introduction to Concept 1

    • Practice of Steps 4 and 5

    • Thought for the Day

    • Q&A

    • Questionnaire
    Program Orientation

    • Why am I conducting this program?

    • How does this program help you?

    • What is SMET?

    • How is this 10 day program structured?

    • What are the common guidelines?


    What is SMET?

    • Introduced by sVyasa – Dr H R Nagendra

    • Specially designed for working professionals

    • 30 mins session

    • Relaxes the Body – Balances the Breath – Calms the Mind

    • 30 mins of SMET = 6 hours of sleep


    1.
    Starting
    Prayer 3 Key Points:
    8.
    Closing 2. IRT
    Prayer 1. Very slow
    movements
    with awareness
    3.
    7. DRT SMET Steps Centering
    2. Eyes Closed

    3. Experience
    6. Sitting
    4. sensations/chan
    Standing
    Asanas
    Asanas ges in body and
    5. QRT
    mind
    Program Structure Guidelines
    • Day 1-2: Introduction to steps • Yoga mat
    • Day 3-4: Partial practice • Do as much as you can, don’t
    • Day 5-8: Full practice over stretch
    • Day 9: Q&A • Combination of live, audio and
    video demo
    • Day 10: Full practice
    • Follow Zoom etiquette
    • Q&A preferable at the end
    • Additional time for specific
    questions
    Concept 1: Stimulation –
    Relaxation
    SMET

    60

    50 50 50 50

    40
    Stress Level

    25 25

    1. Starting 2. IRT 3. Centering 4. Standing 5. QRT 6. Sitting 7. DRT 8. Closing


    Prayer Asanas Asanas Prayer
    PRACTICE
    Day 2

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