507 Beauty and Spa

Wellness Massage
MaEd-TLE
BEAUTY CULTURE WITH

WELLNESS MASSAGE
Raul A. Gonzales
Alejandro Bulan
PRESENTOR
WELLNESS MASSAGE
Introduction
The expression wellness massage is fairly new,
though the concept has been around for years. Often
they’re called relaxation massages. Relaxation massage
is not quite the same as wellness massage. Nor is
wellness massage to be confused with therapeutic
massage.
Wellness is the quality or state of being healthy
in body and mind, esp. as the result of deliberate
effort. Wellness is an approach to healthcare that
emphasizes preventing illness and prolonging life,
as opposed to emphasizing treating diseases.
Wellness massage is not just a pampering and
feel good massage, nor is the intent to treat any
injuries or medical problems. Wellness massage is a
holistic treatment
Learning Objectives
A. Explain the basic concepts in wellness massage.

B. Discuss the techniques set in wellness massage.
C. Discuss the health and healing concept of wellness
massage
D. Presentation of materials, tools and equipment
that are used in wellness massage
III. Learning Content
Content Standard
• Demonstrates understanding of the core concepts
and theories of wellness massage.
Performance Standard
• Do wellness massage independently
according to customer needs and
satisfaction
Wellness Massage
Wellness massage is not just a pampering and

feel good massage, nor is the intent to treat any
injuries or medical problems. Wellness massage is a
holistic treatment. The benefits of wellness massage
are as follow,
Psychically:
Here the focus is on relaxing muscle tissue and
supporting the natural healing process of the body.
The aim is preventive healing as opposed to treating
any injuries. The muscles are toned and relaxed,
tensions eased out and aches soothed. Range and
mobility are increased. The circulatory system is
stimulated, helping the body to bring nourishment
and oxygen to the areas which needs it. Digestion is
aided when the stomach is massaged. Good physical
health is the base upon which the other aspects rest.
Mentally:
A wellness massage can become a journey into

meditation and deep relaxation, enabling the client
to let go of worries and stresses. The rest gives a
boost of energy and fresh look at challenges. It is
important that we all find time to relax and walk
away from our stresses, and a wellness massage
allows you to do that.
Emotionally:
Here the most important is to give caring and nourishment

to the recipient. To give them that loving, caring touch that
allows them to relax and let go. Many of us need more
touch in our lives. A wellness massage provides that.
Physical contact and closeness aids the recipient in getting
into touch with themselves. The massage gives a boost of
enjoyment and pleasure. The “feel-good”hormone oxytocin
is released, giving emotional strength. Many feel happy
after the massage. By being in touch with yourself and your
body, it is easier to know how you actually feel in a given
situation and thereby act upon it. Emotional strength helps
dealing with stress from other parts of life.
Spiritually:
A wellness massage can be part of a spiritual
journey, giving insight and clarity. It gives energy
and healing on a spiritual level. The massage aids
the recipient to connect with their higher self, the
Universe and Mother Earth.
Depending on the background of the massage
therapist, as well as that of the client, different
approaches and methods are used.
Overview of Wellness Massage
Even during the ancient times, people were

aware on curing ailments. Massage was introduced
and found in the caves. Wall drawings and paintings
were shown to people massaging each other. A
mixture of artifacts also found which contain traces
of fats and oils mixed with herbs. These indicate
that lubricants may have been used, perhaps for
healing, soothing or beautifying purposes.
Massage in Classical Greece and Rome
The Greeks believed in the cultivation of a healthy mind and

body, which is similar to the ‗holistic approach‘ practiced by
many people today. Rituals of bathing, massage, exercise or
dancing were practiced by men and women. They encouraged
the pursuit of physical fitness and organized regular sporting,
gymnastic and athletic competitions. Massage was used before
events to improve performance and after events to relieve
fatigue and aid recovery. Gladiators and soldiers were
massaged before battle to give vigor and promote fitness and
health, and afterwards to aid recovery, healing and relaxation.
Homer writes in the poem The Odyssey of Greek soldiers
being rubbed with oils and anointed by beautiful women to aid
their recovery and regain strength on return from battle
The Development of Modern Massage Techniques
Modern massage techniques have evolved mainly

from a system developed by a Swedish physiologist
called Per Henrik Ling (1776–1839). He developed a
system of passive and active exercises known as
‗Swedish Remedial Gymnastics‘ and also a system of
massage movements.Ling used the terms ‗effleurage‘,
‗petrissage‘, ‗vibration‘, ‗friction‘, ‗rolling‘ and
‗slapping‘. Most of these terms are still used today,
but some changes and modifications have been made
in the groupings and names of manipulations.
Health Concepts of Massage
Massage therapist are trained to focus on the fact that

the body is an integrated organism and that in order to
treat a person effectively, we must look at the whole
picture. This includes not only the physical symptoms
but also the way other factors such as lifestyle, diet,
and activity level relate back to the changes we are
seeing in the body. When deciding how to treat a
client, therapists must focus on restoring balance to
the system. Gathering as much information as possible
about the client so we can see how the body has
changed its function and work to correct the system.
The following are the various kinds of accessories,
tools, materials and equipment used in Wellness
Massage
. Thermometer-an instrument for

determining temperature
Stethoscope- an instrument for listening to the
sounds made within the body, typically
consisting of a hollow disc that transmits the
sound through hollow tubes to earpieces.
Sphygmomanometer-an instrument, often
attached to an inflatable air-bladder cuff and
used with a stethoscope, for measuring blood
pressure in an artery.
Massage Bed-is used by massage therapists to
position the client to receive a massage.
L = 1.8M x W = 0.8M x H = 0.7 M
Massage belt-The massaging motion of this belt is
reportedly designed to stimulate and sooth the
muscles
head massage- soothing head massager with
music,‖ which uses “a combination of patented air
pressure technology, vibration massage, magnetic
therapy, gentle heat and soothing music” to do
whatever it is a good head massage does
Bath Towels-This is used to cover the body while
doing the massage
Face towel/hand towel-This is used to wipe and
cover the body
Bed Sheets-This is used to cover the
massage bed
Lotion-Used to rub all throughout the body
during the massage
Oil-This is also applied to the clients body
Basins-Used to put water, warm or cold
Pillow-This is being rubbed by the massage
therapist before starting massage
Alcohol (Ethyl)/ Sanitizer-This is being rubbed by
the massage therapist before starting massage
Plants/ Herbs/ oils/ essences-Are applied to the
clients. Depends what essence is being requested
by the clients.
The following Services that may be offered in a wellness
massage
1. Acupressure – A method of maintaining health, treating
disease and alleviating pain by applying pressure or massaging
certain points on the body surfaces. According to history , some
5000 years ago the Chinese discover that soldiers who were
wounded with arrows recovered from chronic illnesses. Later on
by rubbing pointed stones on various parts of the body they
were able to discover the acupuncture/ acupressure points.
Fig. 1 acupressure point area of forehead temples and nose

Fig. 2 acupressure point nape and back
Fig. 3 acupressure point area of shoulder
2. Reflexology massage – science
of body manipulation where in a
positive
response is affected and brings
back the body to normal by using
thumb and fingers.
• Manual therapy which makes
use of the reflex points of the
body found foot and hand.
• Science deals with the
principle that there are reflex
areas in the foot and hand that
corresponds to all the glands,
organs and other parts of the body.
3. Swedish Massage
(Our basic stress relief
massage) This is the most
widely used form of
massage used for
relaxation. Swedish
affects the more
superficial layers of
muscles and connective
tissue. An example of
techniques used is long
strokes that stimulate
circulation.
4. . Deep Tissue A Deep
tissue massage releases the
chronic patterns of tension
in the body. It uses slow
strokes and deep pressure
with the use of fingers,
thumbs or elbows on
contracted areas, either
following or going across
the grain of muscles,
tendons and fascia. It can
be used for specific work
or full-body.
5. Stone Massage The
addition of heated stones to
a massage brings another
level of relaxation to major
muscle groups and enables
the therapist to work at a
deeper level. The stones
can either be placed on the
body or used as an
extension of the therapist's
hands.
6. Sports Massage For the
athlete, sports massage
techniques are utilized at
all stages: pre-event, post-
event, during training and
to expedite rehabilitation
after injury. This involves
compression and a variety
of stretching techniques.
7. Pregnancy Massage
Massage can relieve fatigue,
enhance sleep and calm an
active baby. Depending upon
where you are in the
pregnancy the therapist may
utilize reflexology, Swedish
massage or very light shiatsu.

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What are the basic concepts of wellness massage?

What are some of the benefits of wellness massage?

Wellness Massage

BEAUTY CULTURE WITH

A. Explain the basic concepts in wellness massage.

Wellness massage is not just a pampering and

A wellness massage can become a journey into

Here the most important is to give caring and nourishment

Even during the ancient times, people were

The Greeks believed in the cultivation of a healthy mind and

Modern massage techniques have evolved mainly

Massage therapist are trained to focus on the fact that

. Thermometer-an instrument for

Fig. 1 acupressure point area of forehead temples and nose

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