Production and Applications of Fibre
Production and Applications of Fibre
Production and Applications of Fibre
APPLICATIONS OF
FIBRE
DEFINITION
INSTITUTE OF MEDICINE-Dietary fiber consists
of nondigestible carbohydrates and lignin that
are intrinsic and intact in plants. Functional
fiber consists of isolated, nondigestible
carbohydrates that have beneficial physiologic
effects in humans. Total fiber is the sum of
dietary fiber and functional fiber.
CODEX ALIMENTARIUS COMMISION-Dietary fiber
means carbohydrate polymers with ≥10
monomeric units, which are not hydrolyzed by
the endogenous enzymes in the small intestine
of humans
AMERICAN ASSOCIATION OF
CEREAL CHEMIST
Dietary fiber is the edible parts of plants or
analogous carbohydrates that are resistant to
digestion and absorption in the human small
intestine, with complete or partial
fermentation in the large intestine. Dietary
fiber includes polysaccharides,
oligosaccharides, lignin, and associated plant
substances. Dietary fibers promote beneficial
physiologic effects including laxation, and/or
blood cholesterol attenuation, and/or blood
glucose attenuation
DIETARY FIBRE
Dietary fibre is not a nutrient, but is essential for health. It
is made up of a number of complex carbohydrates called
non-starch polysaccharides (NSP). This includes cellulose and
pectin.
1) soluble
2) insoluble
Dissolves in water,
Readily fermented in the colon into gases and physiologically
active byproducts
Can be prebiotic and viscous
Help to reduce blood cholesterol levels.
This type of dietary fibre has also been thought to slow down the
digestion of carbohydrate in sugars and starches, which results in
better glucose metabolism.
Currently, the average intake of dietary fibre per day is 12g for
adults in the UK.
Very high fibre intakes are not recommended because there are
some substances in dietary fibre, e.g. phytate which can reduce
the absorption of minerals from food.
Children should eat less than adults because the bulk and the
feeling of fullness that fibre provides could cause their diet to be
too low in energy if large amounts are eaten.
SCFA
When soluble fiber is fermented, short chain fatty acids (SCFA) are
produced. SCFAs are involved in numerous physiological processes
promoting health, including:
stabilize blood glucose levels by acting on pancreatic insulin release
and liver control of glycogen breakdown
suppress cholesterol synthesis by the liver and reduce blood levels
of LDL-Cholesterol and triglycerides responsible for CVD
Increases the mineral absorption by decreasing pH
stimulate production of T- helper cells , antibodies, leukocytes
and lymph mechanisms having crucial roles in immune protection
Overall, SCFAs affect major regulatory systems, such as blood glucose
and lipid levels, the colonic environment, and intestinal immune
functions.[
The major SCFAs in humans are butyrate, propionate and acetate,
where butyrate is the major energy source for colonocytes,
propionate is destined for uptake by the liver, and acetate enters the
peripheral circulation to be metabolized by peripheral tissues.
SOURCES
Soluble fiber is found in varying quantities in all
plant foods, including:
Legumes (peas, soyabean and other beans)
Oats, Rye, Chia and Barley
Some Fruits (including Figs, avocado, plums, prunes,
berries, ripe bananas and the skin of apples and
pears)
Certain vegetables such as Broccoli, Carrots
Root tubers and root vegetables- sweet potatoes and
onions (skins of these are sources of insoluble fiber
also)
Psyllium seed husks (a mucilage) and flax seeds
Nuts with almonds being the highest in dietary fiber
SOURCES
Insoluble fiber include: