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    Chapter 1 - Lifestyle Management - Student Notes

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    Tijani Sanusi
    The document discusses lifestyle management and increasing wellness through behavior changes. It covers topics like increases in life expectancy due to medical advancements, trends in chronic vs infectious diseases, behaviors that contribute to wellness, and developing social relationships and awareness of aging and healthcare. It also discusses the Healthy People initiative to promote national health goals and the Transtheoretical Model for behavior change. Key strategies discussed include setting SMART goals, increasing self-efficacy, and creating plans of action to successfully change behaviors.

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    Chapter 1 - Lifestyle Management - Student Notes

    Uploaded by

    Tijani Sanusi
    112 views18 pages
    The document discusses lifestyle management and increasing wellness through behavior changes. It covers topics like increases in life expectancy due to medical advancements, trends in chronic vs infectious diseases, behaviors that contribute to wellness, and developing social relationships and awareness of aging and healthcare. It also discusses the Healthy People initiative to promote national health goals and the Transtheoretical Model for behavior change. Key strategies discussed include setting SMART goals, increasing self-efficacy, and creating plans of action to successfully change behaviors.

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    Chapter 1_ Lifestyle Management_Student Notes (1)

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    The document discusses lifestyle management and increasing wellness through behavior changes. It covers topics like increases in life expectancy due to medical advancements, trends in chronic vs infectious diseases, behaviors that contribute to wellness, and developing social relationships and awareness of aging and healthcare. It also discusses the Healthy People initiative to promote national health goals and the Transtheoretical Model for behavior change. Key strategies discussed include setting SMART goals, increasing self-efficacy, and creating plans of action to successfully change behaviors.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    112 views18 pages

    Chapter 1 - Lifestyle Management - Student Notes

    Uploaded by

    Tijani Sanusi
    The document discusses lifestyle management and increasing wellness through behavior changes. It covers topics like increases in life expectancy due to medical advancements, trends in chronic vs infectious diseases, behaviors that contribute to wellness, and developing social relationships and awareness of aging and healthcare. It also discusses the Healthy People initiative to promote national health goals and the Transtheoretical Model for behavior change. Key strategies discussed include setting SMART goals, increasing self-efficacy, and creating plans of action to successfully change behaviors.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 18

    Lifestyle Management

    Chapter One
    Increases in Life Expectancy
     Increases in health-related knowledge and medical technology/care have
    vastly increased life expectancy since the 19th century
     1850 Average Life Expectancy –
     2017 Average Life Expectancy –
    Chronic vs Infectious Disease Trends
    Chronic vs Infectious Disease Trends
    What are behaviors that contribute to wellness?
    Other steps towards wellness….
     Developing meaningful relationships
     Planning ahead for successful aging
     Learning about the healthcare system
     Being aware of environmental factors
    The Healthy People Initiative - Healthy People 2020
     Aims to:

     National Health goals are set based on 10-year agendas


     Concrete steps are taken to prevent diseases & injuries
     Promote healthy lifestyle choices in schools & the workplace
     Improve the nation’s preparedness for emergencies
     Strengthen public health policy
     Address health disparities based on socioeconomic status
     Promote healthy development for all ages and all demographic groups
    Reaching Wellness Through Lifestyle Management
     Examine your current health habits:

     Choose a target behavior:


    Learn about your target behavior:
     How does this behavior affect your current wellness?
     How does it affect your future wellness?
     Why would changing this behavior be beneficial?
     Examine the pros and cons of change
    How can we boost self-efficacy?
     Locus of Control
     Identify and Overcome Barriers
     Visualization and Self Talk
     Imagine yourself successfully engaging  Dealing with Relapse
    in a new, healthier behavior  Forgive yourself, give yourself credit for
    the progress you’ve made, and move on
     Role Models & Other Supportive
    Individuals
    Transtheoretical Model: “Stage of Change”
    Processes of Change
     Cognitive Processes (Strategies)
     Increasing Knowledge  Behavioral Processes (Strategies)
     Warning of Risk  Substituting Alternatives
     Caring About the Consequences  Enlisting Social Support
     Comprehending Benefits  Rewarding Yourself
     Increasing Healthy Opportunities  Committing Yourself
     Reminding Yourself
    Applying Processes of Change
    1. Precontemplation

    2. Contemplation
    Applying Processes of Change
    3. Preparation

    4. Action

    5. Maintenance
    TTM: Across Stages

    5 5

    4 4

    3 3
    Self-efficacy Pros
    2 Cons
    2

    1 1

    0 0
    Precontemplation Contemplation Preparation Action Maintenance Precontemplation Contemplation Preparation Action Maintenance
    Creating a Plan for Change
     1. Monitor your Behavior and Gather Data
     What was the activity, when and where did it
    happen?
     4. Devise a plan of action
     2. Analyze the Data and Identify Patterns  Identify resources, modify environment, reward
     When was the activity most likely to occur? yourself, involve the people around you

     3. Set a SMART goal  5. Make a personal contract


     Specific, measurable, attainable, realistic, timely  State your goal, the steps you plan on taking to
    get there and the date you expect to reach the
    goal
    Forming a SMART Goal
     Target Goal: Increase physical activity
     SMART Goal:
     I will go to the gym for 30 minutes, 3 times each week.
     I am going to walk around my neighborhood for 15 minutes every day.
     I will go to the AWC and use the elliptical 2 times this week for 30 minutes.

     Target Goal: Form healthy eating habits


     SMART Goal:
     I am going to pack my lunch with 1 serving of fruit every day.
     I am going to eat breakfast every day before my first class.
     I am going to eat 3 servings of vegetables every day for the next week.

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