Q2-PPT-PE10-Module1 (Introduction To Walking)
Q2-PPT-PE10-Module1 (Introduction To Walking)
Q2-PPT-PE10-Module1 (Introduction To Walking)
ACTIVE RECREATION
WALKING
Learning Competency: Assess physical
activity, exercise
and eating habits;
(PE10pf-IIah-39);
Discuss the
benefits of
Active
Recreation
like Walking.
Respond to each
item with the
dance moves (Check
or Ekis). Do the
Check move if the
statement say’s
Correct and Ekis
move if is wrong.
1. Yoga originated in Japan.
2. Yoga builds strength and
improves flexibility.
3. Regular practice of yoga can
help lose weight only.
4. Yoga is a form of exercise.
5. Meditating and practicing
yoga can reduce pain.
6. When you plan to practice yoga, it is
better to eat protein-rich food in the
morning, at least 45 minutes before
you execute it.
7. Hatha and Vinyasa can improve
balance only.
8. Yoga is hard and scary.
9. You have to be really flexible when
you practice yoga.
10. Ashianga is good for cleansing the
body.
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Q uest
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