Q2-PPT-PE10-Module1 (Introduction To Walking)

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Quarter 2-Grade 10-Module 1, Day 1

ACTIVE RECREATION
WALKING
Learning Competency: Assess physical
activity, exercise
and eating habits;
(PE10pf-IIah-39);

Discuss the
benefits of
Active
Recreation
like Walking.
Respond to each
item with the
dance moves (Check
or Ekis). Do the
Check move if the
statement say’s
Correct and Ekis
move if is wrong.
1. Yoga originated in Japan.
2. Yoga builds strength and
improves flexibility.
3. Regular practice of yoga can
help lose weight only.
4. Yoga is a form of exercise.
5. Meditating and practicing
yoga can reduce pain.
6. When you plan to practice yoga, it is
better to eat protein-rich food in the
morning, at least 45 minutes before
you execute it.
7. Hatha and Vinyasa can improve
balance only.
8. Yoga is hard and scary.
9. You have to be really flexible when
you practice yoga.
10. Ashianga is good for cleansing the
body.
io ns!
Q uest
ce ss
Pro

• What physical activity


did we do?
• Did you enjoy it?
• Do you think this type of
physical activity like
walking has a physical
benefit to you?
WALKING
In choosing shoes during walking
exercise, you should consider the
following:
low heels
flexible sole
lightweight and breathable
fabric
great fit
BRISK WALKING
• is defined as walking continuously at a fast
speed. It is one of the easiest and most
effective cardio workouts.
• Benefits of brisk walking include: weight
loss, improved cardiovascular health, lower
blood pressure and blood sugar, and
improved mental health.
Shin pains
• are very common for new walkers. It can
also be a problem when increasing speed
or distance. To avoid aching shin, increase
speed and distance gradually; wear good,
flexible, walking shoes with low heels;
perform ankle circles; and toe points before
and after your walk
Benefits of Walking
1. Helps in weight management
2. It’s accessible to everyone
3. Doesn’t require special equipment
4. One of the easiest ways to get more active
5. Reduces symptoms of depression and anxiety
6. A low impact exercise
7. Lowers low-density lipoprotein (LDL) cholesterol (the
“bad” cholesterol)
8. Raises high-density lipoprotein (HDL) cholesterol (the
“good” cholesterol)
9. Lowers blood pressure
10. Reduces the risk of some cancers
11. Helps reduce risk and/or aids with the management
of type 2 diabetes
12. Improves mood
13. Helps maintain strong bones
14. Reduces the risk of heart attack
15. Less likely to lead to injuries
16. Reduces stress
17. Reduces the risk of heart disease
18. It’s free and you save money
19. Builds aerobic fitness
20. Helps maintain lean muscle tissue
Walking Station!
What fitness benefit did
you get from walking
example the activity you
have had earlier?
GROUP ACTIVITY!
 The class will be divided into
groups. Each group should
form a line.
 On the Manila paper, each
member shall give/write
benefits of walking based on
the walking stations activity.
 Start with player 1,2,3 etc.
There will be 5 min. timer, after 5
minutes, all teams must stop
writing.
“I am a slow walker,
but I never walk
back.”
– Abraham Lincoln

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