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    Pe PT

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    rhodalou gundran
    This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.

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    Pe PT

    Uploaded by

    rhodalou gundran
    21 views9 pages
    This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.

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    This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    21 views9 pages

    Pe PT

    Uploaded by

    rhodalou gundran
    This document contains Randz Brayden Licayan's fitness portfolio. It includes his personal fitness profile with measurements and results from various fitness tests. It also lists his fitness goals and current physical activities. His portfolio outlines a sample workout schedule including push ups, crunches, and planks.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    MY

    fitness
    PROGRAM
    PORTFOLIO

    By. Randz BRayden Licayan A.


         HELLO
         Champions aren't made
             in the gyms. Champions
            are made from something
            they have a deep inside 
            them-desire a dream, 
            a vision.
    • FITNESS PROFIL
    • NAME : Randz brayden a licayan                                                                            DATE   2/23/2022                                                              
    • HEIGHT   175cm                                                                                                                   WEIGHT 80kilos                                    
    • GENDER  male                                                                                                                       AGE  13
    FITNESS COMPONENT RATING
    • BODY MASS INDEX                                                                                                       NORMAL
    • ZIPPER TEST                                                                                                                    NORMAL                
    • SIT AND RECH                                                                                                                NORMAL
    • 3-MINUTES STEP TEST                                                                                                      NORMAL  
    • PUSH UP                                                                                                                          NORMAL
    • CURL-UPS
    • RANK THE FOLLOWING STATEMENT FROM 1-5(1LOWEST,5HIGHEST)                          RANK
    • ACCORDING TO THEIR IMPORTANCE WITH REGARDS TO YOUR FITNESS
    GOALS.

    • LOSE BODY FAT                                                                                                                    1
    • INCREASE CARDIOVASCULAR FITNESS                                                                              2
    IMPROVED FLEXIBILITY                                                                                                                           
    1  
    TONE YOUR BODY                                                                                                                                    3
    BUILD MUSCLE                                                                                                                                           
     3
    DEVELOP A POSITIVE ATTITUDE TOWARDS YOURSELF                                                             3
    DEVELOP A HEALTHY AND ACTIVE LIFESTYLE                                                                                 
    3
    1 do you have any previous injury illness that may prevent you from performing 
    physical activities
    Asthma
    2 are you engaged in any kind of physical activity?
    Badminton Vollyball jogging
    3 if yes how often do you engage in this activity
    Sometimes
    4what type of physical activities are you engage?
    cardio
    LOCATION

    This Photo by Unknown author is licensed under CC BY-SA.


    SCHEDUL
    E

     
    Push ups
    CRUNCHES
    PLANK
    • Click to add text

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