Philippine Gastronomy
Philippine Gastronomy
Philippine Gastronomy
GASTRONOMY
• Filipino cuisine (Filipino: Lutuing Pilipino/Pagkaing Pilipino) is composed of the
cuisines of more than a hundred distinct ethno-linguistic groups found throughout
the Philippine archipelago. However, a majority of mainstream Filipino dishes that
compose Filipino cuisine are from the cuisines of the various ethnolinguistic groups
and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan,
Tagalog, Bicolano, Visayan (Cebuano, Hiligaynon and Waray), Chavacano and
Maranao ethno-linguistic groups. The style of food making and the food associated
with it have evolved over many centuries from their Austronesian origins (shared
with Malaysian and Indonesian cuisines) to a mixed cuisine of Indian, Chinese,
Spanish and American influences, in line with the major waves of influence that had
enriched the cultures of the archipelago, as well as others adapted to indigenous
ingredients and the local palate.[1]
• Dishes range from the very simple, like a meal of fried salted fish and rice, to fish curry,
chicken curry, complex paellas and cozidos of Iberian origin created for fiestas. Popular
dishes include: lechón[2] (whole roasted pig), longganisa (Philippine sausage), tapa (cured
beef), torta (omelette), adobo (chicken or pork braised in garlic, vinegar, oil and soy sauce,
or cooked until dry), dinuguan (pork blood stew), kaldereta (meat stewed in tomato sauce),
mechado (larded beef in soy and tomato sauce), pochero (beef and bananas in tomato
sauce), afritada (chicken or pork and vegetables simmered in tomato sauce), kare-kare (
oxtail and vegetables cooked in peanut sauce), pinakbet (kabocha squash, eggplant, beans,
okra, and tomato stew flavored with shrimp paste), crispy pata (deep-fried pig's
leg), hamonado (pork sweetened in pineapple sauce), sinigang (meat or seafood in sour
broth), pancit (noodles), and lumpia (fresh or fried spring rolls). Various food scholars have
noted that Filipino cuisine is multi-faceted and is the most representative in the culinary
world for food where 'East meets West'
HISTORY AND INFLUENCES
During the pre-Hispanic era in the Philippines, the
preferred Austronesian methods for food preparation were
boiling, steaming and roasting. The ingredients for
common dishes were obtained from locally raised
livestock. These ranged from water buffalos/carabaos,
chicken, and pigs to various kinds of fish and other
seafood. In 3200 BCE, Austronesians from southern
China (Yunnan-Guizhou Plateau) and Taiwan settled in
the region that is now called the Philippines. They brought
Lumpia is a spring roll of with them knowledge of rice cultivation and other farming
Chinese origin commonly practices which increased the number and variety of
edible dish ingredients available for cooking.[4]
found in the Philippines.
Direct trade and cultural exchange with Hokkien China in the Philippines in the
Song dynasty (960–1279 AD) with porcelain, ceramics, and silk being traded for
spices and trepang in Luzon.[5] This early cultural contact with China introduced a
number of staple food into Filipino cuisine, most notably toyo (soy sauce; Chinese
: 豆油 ; Pe̍h-ōe-jī: tāu-yu), tokwa; (tofu; Chinese: 豆干 ; Pe̍h-ōe-jī: tāu-koaⁿ), toge (
bean sprout; Chinese: 豆芽 ; Pe̍h-ōe-jī: tāu-koaⁿ), and patis (fish sauce), as well as
the method of stir frying and making savory soup bases. Many of these food items Rice is a staple food
and dishes retained their original Hokkien names, such as pancit (Chinese: 便 ê 食 ; in Filipino cuisine
Pe̍h-ōe-jī: piān-ê-si̍t)(Chinese: 扁食 ; pinyin: biǎn shí), and lumpia (Chinese: 潤餅 ;
Pe̍h-ōe-jī: jūn-piáⁿ, lūn-piáⁿ).[5] The Chinese food introduced during this period were
food of the workers and traders, which became a staple of the noodle shops (
panciterias), and can be seen in dishes like arroz caldo (congee), sinangag (
fried rice).
The Chinese had been trading with the Philippines since the early 9th or 10th
centuries. Soon after the Chinese began to immigrate there in the 16th century.
Chinese influence is best seen in pancit noodles and lumpia spring rolls. There are
also many ingredients such as soy sauce, black beans, tofu, pork, etc, that are
seen in Filipino cooking.
• Trade and shared cultures with various neighboring kingdoms of Malacca and Srivijaya in
Malaya, and Java meant shared if not adopted foods and cooking methods, which remain
central to Filipino cuisine today. Some of these are the use of fish or shrimp-based
ingredients such as bagoong (Malay: belacan) and patis and variants. The most known
Philippine variant of the Malay ketupat, or rice packed in banana leaves, is the puso of Cebu
(also called bugnoy in other parts of the Visayas), piyoso in Moro cultures (e.g. Meranao,
Maguindanao, Iranun), and patupat in northern Luzon. Moro cuisine in particular is known
for sambal, and the rendang dish, although is more popularly associated with
Indonesian cuisine. A tamarind-based Malay dish called singgang is also analogous to the
more widely-popular Filipino sinigang.
• Rice and coconuts as staples throughout the archipelago as in the rest of Southeast
Asia meant similar or adopted dishes and methods based on these crops. Some of
these are evident in the infusion of coconut milk particularly in the renowned laing
and sinilihan (popularized as Bicol Express) of Bikol. Other regional variants of
stews or soups commonly tagged as ginataan(g) or "with coconut milk" also abound
Filipino kitchens and food establishments. A dish from the Visayas simmered in
coconut water, ideally in bamboo, is the binakol usually with chicken as the main
ingredient.
Traditionally
prepared bibingka in Baliuag
, Bulacan
• Through the trade with the Malay-Indonesian kingdoms, cuisine from as far away as India
and Arabia further enriched the palettes of the local Austronesians. Particularly in the
southern regions of Mindanao where there is more direct contact with cultures of Malaysia
and Indonesia, popular dishes include kurmah, satti (local satay), and biryani. Indian
influences can also be noted in rice-based delicacies such as bibingka (analogous to the
Indonesian bingka), puto, and puto bumbong, where the latter two are plausibly derived from
the south Indian puttu, which also has variants throughout Maritime Southeast Asia (e.g. kue
putu, putu mangkok). The kare-kare, more popular in Luzon, on the other hand could trace
its origins from the Seven Years' War when the British occupied Manila for 2 years mostly
with sepoys (Indian conscripts), who had to improvise Indian dishes given the lack of spices
in the Philippines to make curry. This is said to explain the name and its supposed thick,
yellow-to-orange annatto and peanut-based sauce, which alludes to a type of curry.
• The Spanish came to the Philippines in 1521 and controlled its islands by 1565. The Spanish
ruled until 1898. Filipinos began using the Spanish sofrito of tomatoes, onions, and garlic
cooked in oil for their dishes. Many cooking customs and techniques were adapted as well
as various dishes.
• Since the Spanish ruled both Mexico and the Philippines, the two were inevitably connected.
During the years of 1565-1815 the Spanish transported various goods between the two
colonies. New crops were brought from the New World to the Philippines such as chocolate,
corn, potatoes, tomatoes, pineapples, bell peppers, jicama, chayote, avocado, peanuts, and
annatto. The Mexicans received rice, sugarcane, tamarind, coconuts, and mangoes from
Philippine soil.
• Spanish colonizers and friars in the 16th century brought with them produce from
the Americas like chili peppers, tomatoes, corn, potatoes, and the method of sautéing
with garlic and onions. Chili leaves are frequently used as a cooking green.
Hispanic dishes were eventually incorporated into Filipino cuisine with the more
complex dishes usually being prepared for special occasions. Some dishes such as
arroz a la valenciana remain largely the same in the Philippine context. Some have
been adapted or have come to take on a slightly or significantly different meaning.
Arroz a la cubana served in the Philippines usually includes ground beef picadillo.
Philippine longganisa despite its name is more akin to chorizo than Spanish
longaniza (in Visayan regions, it is still known as chorizo). Morcon is likely to refer
to a beef roulade dish not the bulbous specialty Spanish sausage.
• After the Spanish-American War in 1898, the United States
controlled the Philippines due to the Treaty of Paris. The
soldiers of the US introduced Filipinos to hot dogs, hamburgers
, fried chicken, and ice cream. They also introduced convenient
foods such as spam, corned beef, instant coffee. and
evaporated milk.
• Today, Filipino cuisine[6] continues to evolve as new techniques
and styles of cooking, and ingredients find their way into the
country. Traditional dishes both simple and elaborate,
indigenous and foreign-influenced, are seen as are more current
popular international dishes and fast food fare. However, the
Filipino diet is higher in total fat, saturated fat, and cholesterol
than other Asian diets.[7]
• Filipino food is widely shaped by individual traditions and
customs. The same dish may and will differ between
households. One dished prepared by your mother for example,
may be completely different from your aunts.
• Filipino cuisine may be confusing to some people due to it being hard to determine
what is actually Filipino. Confusion occurs due to the consistent growing phases of
Filipino culture. Filipino culture has been constantly changing throughout history,
gaining influence from various cultures and inevitably has evolved. Filipino food
today has been shaped by history and society of many unique and affluent cultures.
Influences from China, India, Arabia, and many other countries are seen throughout
Filipino food and culture due to the agricultural trading of the times. Influences
from Spain and America are seen through past colonization of the country. The rest
of the world has influenced Filipinos due to global communication which is the basis
of connecting societies internationally. Filipino food can be studied and given a
definition through the process of indigenizing its people throughout centuries.
Instead of fighting its adaptations to specific cultures, they allowed its submersion
which in turn, influenced their cuisines, foods, and ingredients. .
CHARACTERISTICS
• Filipino cuisine centres around the combination of sweet (tamis), sour (asim), and
salty (alat),[2] although in Bicol, the Cordilleras and among Muslim Filipinos, spicy
(anghang) is a base of cooking flavor.
• Counterpoint is a feature in Filipino cuisine which normally comes in a pairing of
something sweet with something salty, and results in surprisingly pleasing
combinations. Examples include: champorado (a sweet cocoa rice porridge), being
paired with tuyo (salted, sun-dried fish); dinuguan (a savory stew made of pig's
blood and innards), paired with puto (sweet, steamed rice cakes); unripe fruits such
as green mangoes (which are only slightly sweet but very sour), are eaten dipped in
salt or bagoong; the use of cheese (which is salty-sweet) in sweetcakes (such as
bibingka and puto), as well as an ice cream flavoring.
• Vinegar is a common ingredient. Adobo is popular[2] not solely
for its simplicity and ease of preparation, but also for its ability
to be stored for days without spoiling, and even improve in
flavor with a day or two of storage. Tinapa is a smoke-cured
fish while tuyo, daing, and dangit are corned, sun-dried fish
popular because they can last for weeks without spoiling, even
without refrigeration.
• Cooking and eating in the Philippines has traditionally been an informal and communal
affair centered around the family kitchen. Filipinos traditionally eat three main meals a
day: agahan or almusal (breakfast), tanghalían (lunch), and hapunan (dinner) plus an
afternoon snack called meriénda (also called minandál or minindál). Snacking is normal.
Dinner, while still the main meal, is smaller than other countries. Usually, either breakfast or
lunch is the largest meal. Food tends to be served all at once and not in courses. Unlike
many of their Asian counterparts Filipinos do not eat with chopsticks. Due to Western
influence, food is often eaten using flatware—forks, knives, spoons—but the primary
pairing of utensils used at a Filipino dining table is that of spoon and fork, not knife and
fork. The traditional way of eating is with the hands, especially dry dishes such
as inihaw or prito. The diner will take a bite of the main dish, then eat rice pressed together
with his fingers. This practice, known as kamayan, is rarely seen in urbanized areas.
However, Filipinos tend to feel the spirit of kamayan when eating amidst nature during out-
of-town trips, beach vacations, and town fiestas.[8]
COOKING METHODS
THE FILIPINO WORDS COMMONLY USED FOR COOKING METHODS AND TERMS ARE LISTED BELOW :