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    Physical FItness Test

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    ebullientcynosure
    The document outlines the Philippine Physical Fitness Test (PPFT) protocol issued by the Department of Education. The PPFT consists of two components: health-related fitness and skill-related fitness tests. The health-related fitness tests measure body composition, flexibility, cardiovascular endurance, and muscular strength. The skill-related fitness tests evaluate speed, power, agility, reaction time, coordination, and balance. The goal of the PPFT is to educate students on the importance of wellness and physical fitness.

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    Physical FItness Test

    Uploaded by

    ebullientcynosure
    22 views26 pages
    The document outlines the Philippine Physical Fitness Test (PPFT) protocol issued by the Department of Education. The PPFT consists of two components: health-related fitness and skill-related fitness tests. The health-related fitness tests measure body composition, flexibility, cardiovascular endurance, and muscular strength. The skill-related fitness tests evaluate speed, power, agility, reaction time, coordination, and balance. The goal of the PPFT is to educate students on the importance of wellness and physical fitness.

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    The document outlines the Philippine Physical Fitness Test (PPFT) protocol issued by the Department of Education. The PPFT consists of two components: health-related fitness and skill-related fitness tests. The health-related fitness tests measure body composition, flexibility, cardiovascular endurance, and muscular strength. The skill-related fitness tests evaluate speed, power, agility, reaction time, coordination, and balance. The goal of the PPFT is to educate students on the importance of wellness and physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    22 views26 pages

    Physical FItness Test

    Uploaded by

    ebullientcynosure
    The document outlines the Philippine Physical Fitness Test (PPFT) protocol issued by the Department of Education. The PPFT consists of two components: health-related fitness and skill-related fitness tests. The health-related fitness tests measure body composition, flexibility, cardiovascular endurance, and muscular strength. The skill-related fitness tests evaluate speed, power, agility, reaction time, coordination, and balance. The goal of the PPFT is to educate students on the importance of wellness and physical fitness.

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    FITNESS EXERCISE

    PROTOCOL
    By: Jayson V. Lustre, LPT
    DepEd Physical Fitness Test Manual in 2015

    Physical A set of measures designed to determine the


    student’s level of fitness. Two components:
    Fitness Test health-related fitness and skill-related fitness.

    Issued Fitness Testing Protocol of DepEd, the


    Philippine Physical Fitness Test (PPFT) is part
    of the process to educate the students on the
    importance of wellness through well-selected
    activities.
    HEALTH
    RELATED
    FITNESS
    TEST
    BODY COMPOSITION

    • Refers to the amount of the body’s fat-free mass


    as compared to the amount of body fat.
    • Body Mass Index – weight-to-height ratio
    weight(kg)
    height2(m)
    Below 18.5 = Underweight
    CLASSIFICAT 18.5 – 24.9 = Normal
    ION 25.0 – 29.9 = Overweight
    30.0 Above = Obese
    WAIST CIRCUMFERENCE

    • A good predictor of
    visceral fat which
    contributes more to the
    risk of cardiovascular
    disease and diabetes
    than fat located in
    other areas.
    RISK MEN WOMEN

    CENTIMETERS INCHES CENTIMETERS INCHES

    VERY HIGH > 120 > 47 > 110 > 43.5

    HIGH 100 - 120 39.5 - 47 90 - 109 35.5 - 43

    NORMAL 102 40 88 34.6

    LOW 80 - 99 31.5 - 39 70 - 89 28.5 - 35

    VERY LOW < 80 < 31.5 < 70 < 28.5


    ZIPPER TEST

    • Done to test the


    flexibility of upper arm
    and the shoulder girdle.
    • To be able to touch the
    fingertips together
    behind the back by teach
    over the shoulder and
    under the elbow.
    SIT AND REACH

    • Done to test the


    flexibility of the lower
    extremities especially
    the hamstring.
    • To be able to reach as
    far as possible without
    bending the
    hamstring.
    3-minute Step Test

    • To measure cardiovascular
    endurance
    • Cardiovascular endurance
    is the ability of the heart,
    lungs, and blood vessels to
    deliver oxygen to working
    muscles and tissues, as
    well as the ability of those
    muscles and tissues to
    utilize that oxygen.
    90-Degree Push-ups

    • To measure the strength of upper extremities.


    • Strength refers to the muscle’s ability to generate
    force against physical objects.
    Curl-ups

    • To measure the strength of abdominal


    muscles
    • There are many ways to do this.
    SKILL
    RELATED
    FITNESS
    TEST
    40-METER SPRINT

    • To measure running speed


    • Speed is the ability to perform a movement
    in a short period of time.
    BASKETBALL PASS

    • To measure the strength and power of the upper


    body muscles
    • Power is the ability to transfer energy into force
    at a fast rate.
    STANDING LONG JUMP

    • To measure the
    strength and
    power of the leg
    muscles
    HEXAGON AGILITY TEST

    • To measure the ability to move quickly while


    maintaining balance.
    • Agility is the ability to change direction quickly
    using a combination of balance, coordination,
    speed, strength, and endurance.
    STICK DROP TEST

    • To measure the reaction time as to how fast you


    can respond to a stimulus: the higher the score,
    the faster the reaction time
    • Reaction time is the time elapsed between
    stimulation and the beginning of reaction to the
    stimulus
    PAPER THROW-AND-CATCH

    • To measure coordination in the performance of


    motor tasks
    • Coordination is the ability to use the senses with
    the body parts to perform motor tasks smoothly
    and accurately
    STORK BALANCE TEST

    • To assess the ability to balance on the ball


    of the foot
    • Balance is the maintenance of equilibrium
    while in a stationary or moving position.

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