REGION 4

Region 4 in the Philippines, also known as CALABARZON, is composed

of five provinces: Cavite, Laguna, Batangas, Rizal, and Quezon. The region
is known for its diverse agric ultural production, which includes rice,
coconut, sugarcane, fruits, and vegetables. Here are some of the food and
dietary practices in Region 4
 CALABARZON
~An acronym for the region's
five provinces: Cavite, Laguna,
Batangas, Rizal, and Quezon.
HOME DISH
Pancit habhab or pancit
Lucban is a traditional Filipino
type of pancit originating from the
Quezon province. The dish is
usually made with a combination
of dried flour noodles (miki
Lucban), pork belly slices, beef
stock, shrimp, pig liver, bok choy,
peas, carrots, onions, garlic, soy
sauce, oil, and black pepper
TRADITIONAL FOOD
Uraró are traditional Filipino cookies
originating from the Tagalog people of
southern Luzon. The cookies are
traditionally made with arrowroot
flour, duck egg yolks, milk, rendered
lard, and sugar. Once prepared, the
mixture is baked in a traditional
Filipino clay oven called a pugon, and
the resulting cookies should have a
melt-in-the-mouth quality, as well as
milky and buttery flavors.
FOOD DELICACIES
Buko pie is a traditional Filipino
dessert which consists of a flaky
pie crust combined with creamy
coconut filling. It is prepared with
buko, the young coconut flesh
which is cooked alongside plain or
condensed milk, cream, and sugar
until it transforms into a thick and
creamy custard.
EXOTIC FOOD
Adobong palakâ is a
traditional stew this exotic type
of adobo is usually made with a
combination of frogs, vinegar,
soy sauce, garlic, sugar, water,
oil, salt, and pepper. The garlic
is sautéed in oil, then covered
with soy sauce, water, and
vinegar, and shortly simmered
 BEVERAGE

Sago't Gulaman - This is a

refreshing and sweet
beverage made from sago
(tapioca pearls) and gulaman
(gelatin). It is commonly sold
by street vendors and is a
popular drink during hot
summer days.
 DRINKS

Tuba - This is another type of

coconut wine that is made from the
sap of the coconut flower. It is less
potent than lambanog and is often
mixed with other ingredients such as
honey or ginger to create a sweet
and flavorful drink.
THE PROVINCES
 CAVITE
FAMOUS FOOD
As for Cavite delicacies, you can
choose from pichi-pichi,
kalamay sa ube, biko, maja
blanca, minatamis na saging
and bibingkoy. For their viand,
what captured my attention is
their kare-kare version called
Pipian.
 FAMOUS PRODUCT

General Mariano Alvarez

(GMA), Cavite, and
Dasmariñas. GMA also
takes pride in being known
as the “Mushroom Capital
of Cavite.” The cultured
oyster mushroom is GMA
Cavite's main product.
 TRADITIONAL FOOD

Cavite is well known for its

fishing culture—it is especially
abundant in squid, shrimp,
mussels, and oysters. The
Paella Negra is an ode to Cavite's
rice and fish-producing period.
Because shrimp is highly
abundant in the area, it used in
this tasty Pork Binagoongan.
EXOTIC FOOD

Kamaru - This is a dish

made with sautéed mole
crickets that are seasoned
with onions, garlic, and
tomatoes. It is a popular
delicacy in Pampanga, but
can also be found in some
restaurants in Cavite.
 BEVERAGE
Taho - This sweet and
creamy drink is made from
soybean curd, sago pearls,
and arnibal (a sweet
syrup). It is a popular
breakfast food in the
Philippines and is often
sold by street vendors.
 DRINK
Tsokolate - A rich and creamy
hot chocolate drink, this is a
traditional Filipino beverage that
is often served during breakfast
or as a dessert. It is made from
tablea (local chocolate tablets)
and is best enjoyed with pandesal
(Filipino bread) or ensaymada
(Filipino sweet bread)
BATANGAS
FAMOUS FOOD
The province is also known
for its sweets, such as the
famous Panutsa or Peanut
Brittle, which is made from
roasted peanuts and
caramelized sugar.
FAMOUS PRODUCT

Batangas is known as
Kapeng Barako capital
of the Philippines. The
Kapeng Barako is a popular
pasalubong when visiting
the province. A lot of places
sells Kapeng Barako and one
of the reason is that
Batanguenos are coffee
drinkers
TRADITIONAL FOOD
TINAPA is a naturally
saltwater fish, this Batangas
delicacy has a salty flavor. What
makes its saltwater component
so delicious is the smoking
procedure it goes through in
order to keep it fresh longer. In
other words, the fish dish tinapa
is particularly well-known in the
town of Lemery, Batangas
EXOTIC FOOD

Tawilis is a freshwater
fish that can only be
found in Taal Lake,
Batangas. It is typically
served fried or grilled and
is commonly eaten as a
viand with rice.
BEVERAGE
Calamansi Juice -
Calamansi is a small citrus
fruit that is widely grown in
Batangas. The juice is
typically mixed with water
and sugar to create a
refreshing drink that is
perfect for hot days
DRINK
Kapeng Barako - This is a
famous coffee variant that
originated from Batangas. It is
made from Liberica coffee beans
that are grown in the province's
highlands. Kapeng Barako has a
strong and bold flavor that many
coffee enthusiasts enjoy.
 LAGUNA
FAMOUS FOOD
Sinigang na
Tilapia - A sour soup
made with tilapia fish,
tamarind, and a variety of
vegetables. It is a popular
dish in Laguna and the
rest of the Philippines.
FOOD PRODUCT

Buko Pie - A delicious

pastry made with young
coconut meat and a
creamy filling, often sold
in roadside stalls and
pasalubong centers
TRADITIONAL FOOD

Pansit Habhab - A type

of pancit that is
traditionally eaten without
utensils, as it is served on a
banana leaf. It is made
with thin rice noodles,
meat, and vegetables.
EXOTIC FOOD

Ginataang Kuhol - a
dish made from snails
cooked in coconut milk,
ginger, and chili peppers.
It is a popular dish in
Laguna and other
provinces in the
Philippines.
BEVERAGE

Fruit Shakes -
Laguna has plenty of
fresh fruits like mango,
pineapple, and
watermelon that are
often turned into
delicious fruit shakes.
DRINK

Buko Juice -
This is a refreshing
drink made from
young coconut
water, which is a
popular beverage
in Laguna.
QUEZON
FAMOUS FOOD
Pancit Habhab - a stir-
fried noodle dish served on
a banana leaf and eaten
without utensils. The
noodles are traditionally
made with miki, a type of
egg noodle.
FOOD PRODUCT

Lucban Longganisa
a garlicky sausage
made with pork and
local spices. It is
usually served for
breakfast with rice
and egg.
TRADITIONAL FOOD
Kiping - a colorful wafer made
from ground rice flour and shaped
like a leaf. It is often used as a
decoration for various desserts.

Budin - a rice cake made with

glutinous rice, coconut milk,
sugar, and various flavorings such
as ube (purple yam), pandan, or
cheese
EXOTIC FOOD

Kinulob na itik -A
dish made of duck meat
cooked with garlic,
ginger, and lemon grass,
then wrapped in
banana leaves and
slow-cooked in a pit
oven
BEVERAGE
Coconut Milk -
Coconut milk is a creamy
and flavorful liquid that
is used in many Filipino
dishes. It is also a
popular drink in Quezon,
and is often served with
meals or as a refreshing
beverage on its own.
DRINK

Lambanog - This is a
traditional Filipino
alcoholic drink made from
the sap of coconut
flowers. It is a popular
drink in Quezon and is
often served during
special occasions and
celebrations
 RIZAL
FAMOUS FOOD
Lechon - This is a
popular dish in Rizal and
other parts of the
Philippines. It is made by
roasting a whole pig over
an open flame until the
skin is crispy and the meat
is tender and juicy.
FOOD PRODUCT

Kakanin - Rice-based
delicacies such as
bibingka, suman, and
kutsinta are popular in
Rizal. These sweet treats
are usually made from
glutinous rice and coconut
milk.
TRADITIONAL FOOD

Pinakbet -
Pinakbet is a
vegetable dish made
with mixed
vegetables, shrimp
paste, and sometimes
meat. It is typically
served with rice.
EXOTIC FOOD
Tamilok - Tamilok is a
dish made with
woodworms that are
harvested from mangrove
trees. The worms are
washed, sliced, and then
marinated in vinegar or
lime juice. It is said to
have a texture similar to
oysters.
BEVERAGE

Tea - There are

many tea shops in
Rizal that offer a
variety of teas,
including green tea,
black tea, and fruit-
infused teas.
DRINK
San Miguel
Beer - This is a
popular beer
brand in the
Philippines and
can be found in
many bars and
restaurants.
 REGION 5

Region 5 in the Philippines, also known as the Bicol Region, is one of the 17 regions of the
country. It is located in the southern part of Luzon Island and includes the provinces of Albay,
Camarines Norte, Camarines Sur, Catanduanes, and Sorsogon.

The Bicol Region is known for its natural beauty, diverse culture, and spicy cuisine. It is home
to the world-renowned Mayon Volcano, which is famous for its perfect cone shape and is a
popular destination for hikers and adventurers. The region also boasts pristine beaches, lush
forests, and scenic lakes and waterfalls.
 Bicol
~is famous among Filipinos for its spicy
food, while among travellers it's best
known for its active volcanoes and the
whale sharks of Donsol
HOME DISH and TRADITIONAL
Laing
FOOD Bicol express

Kinunot na pagi
Pinangat
Bicol Express - a spicy stew made with pork, coconut milk, shrimp
paste, and chili peppers. The dish gets its name from the train that
runs through the Bicol Region.

Laing - a dish made with taro leaves, coconut milk, and chili peppers.
The leaves are simmered in coconut milk until tender and spicy.

Pinangat - a dish made with fish or shrimp, tomatoes, onion, and

chili peppers, wrapped in taro leaves and cooked in coconut milk.

Kinunot a dish made with stingray or shark meat cooked in coconut

milk and chili peppers.
 Food delicacies

Binutong - a dessert made with Sinapot - a traditional Bicolano

glutinous rice, coconut cream, and snack made from glutinous
grated coconut, wrapped in banana rice flour and coconut milk,
leaves, and boiled or steamed. wrapped in banana leaves and
steamed.
EXOTIC FOOD
Balaw - a fermented
shrimp paste, which is
often used as a
condiment or flavoring in
dishes such as Bicol
Express.
 BEVERAGE and DRINKS

Tsokolate Batirol - A classic Filipino hot Sili Shake - A popular drink

chocolate made from cacao tablets that made from blended chili
are mixed with water and heated in a peppers, coconut milk, and ice.
special pot called a batirol. It's thick, rich, It's sweet, creamy, and has a
and perfect for cold days. spicy kick.
THE PROVINCES OF
REGION 5 ALSO
KNOWN AS BICOL
REGION
 CAMARINES NORTE
FAMOUS FOOD
Kinalas - a hearty
noodle soup made with
thick rice noodles,
shredded meat, and
topped with crunchy
chicharon (pork
cracklings).
 CAMARINES SUR
FAMOUS FOOD

Pancit Bato Pamdecillos

Camarines Sur is famous for another type of pancit called Pancit Bato.
Its texture is similar to a typical pancit canton but made chewier and
tastier. It is cooked with soy sauce, vinegar, petchay, and shrimp as the
main ingredients. Also, it is best served in the morning with hot pandesal.

Pamdecillos is a famous and original delicacy of Vinzons, Camarines

Norte. Its name is derived from the word pan which means bread. This is a
kneaded dough baked with an evenly spread sweet blend of pili and
condensed milk filling cut into tiny bite-sized pieces
 FOOD PRODUCT

Cacao Tableas
Santan Pandecillos
Chili Chocolate Mazapan or Molded
Sweet Potato Candy
Santan
I was actually confused when i first heard the term they used for this product. They’re
calling it Santan and theyt first thing that strikes my mind is the tiny breed of flowers.
Santan is basically another pili delicacy. It is a coco jam mixed with pili nuts. I don’t know if
Santan is a Bicolano term but regardless of it, this sweet delicacy is ideal spread for bread.

Pandecillos
Pandecillos are nutty bread that is filled with caramel or yema-like spread. It is also
available in Jannah’s pasalubong and is also one of their best sellers. Pandecillos is
made from flour, sugar, butter, condensed milk, eggs, peanuts and cheese.
Cacao Tableas
Considering that Bicol is one of the hot spots of Cacao industry, Cacao products are very
common in this region. Cacao tableas are very ideal to make Pinoy hot chocolate. 2-3 discs
of cacao are ideal enough to make a rich-tasting cup of hot chocolate. It only takes few stirs
to dissolve the tableas on a cup of hot water. For best tasting, you can add milk and pinch of
sugar
Mazapan is a native camote (sweet potato) candy. It is locally known as
“taldis” and is often served during holidays and festivities, but can be enjoyed
year-round. Its ingredients are all-natural and safe—no preservatives required.
Just sweet potato, sugar, and sometimes can be added with whole or ground pili
nuts molded square or rectangular. It is made by boiling the fleshy part of sweet
potato and letting it dry out in the sun. Isn’t it amazing how Bicolanos craft their
own desserts? You should try this as soon as you visit Bicolandia.

Sili chocolate is made from a combination of chocolate and spicy chili

peppers, which creates a unique and delicious taste that is both sweet and
spicy. The level of spiciness can vary depending on the type of chili used, but it
usually provides a mild to moderate kick that adds an exciting twist to
traditional chocolate.
 TRADITIONAL FOOD

Ginataang Santol Inangit Pili nuts

Ginataang Santol - This dish is made of santol fruit cooked in coconut milk
with shrimp, pork, and spices. The santol fruit has a sour flavor that
complements the creamy coconut milk.

Inangit - This is a dessert made of glutinous rice cooked in coconut milk and
sugar, then wrapped in banana leaves and steamed. It is usually served with
grated coconut on top.

Pili nuts - Pili nuts are a popular snack and ingredient in Camarines Norte.
They are rich in flavor and are used in various dishes such as desserts,
pastries, and confectioneries.
 EXOTIC FOOD

Adobong sawa Balaw-balaw

Adobong sawa - This is a dish made with snake meat that is
marinated and cooked in vinegar, soy sauce, and spices. It has a
tender texture and is usually served with rice.

Balaw-balaw - This is a fermented shrimp paste that is usually

mixed with rice or used as a condiment. It has a pungent smell and a
strong flavor.
BEVERAGE & DRINK

Ginger Tea - Ginger tea is a

popular beverage in the
Philippines and is known for its
health benefits. In Camarines
Norte, it is often made with
freshly grated ginger, water, and
honey, and is enjoyed both hot
and cold.
 CATANDUENAS
FAMOUS FOOD

Seafood Tilmok
Seafood - Since Catanduanes is an island province, it's no
surprise that seafood is a staple in the local cuisine. Some of
the most popular seafood dishes include grilled fish, shrimp,
crab, and squid.

Tilmok - Tilmok is a dish made from grated coconut meat, taro

leaves, ginger, and chili peppers. It's wrapped in banana leaves and
cooked over a fire.
FOOD PRODUCT

Latik

Bukayo
Bukayo
If you’re thinking of pasalubong, then add bukayo to your list! Mostly sold on
provincial buses and souvenir shops, this sweet and chewy delicacy is made with
coconut strips, coconut water, and sugar mixture, and then formed flat circles and
left to harden. But take note of its high sugar content!
Binutong

Latik
This famous kakanin is a sticky rice treat made with glutinous rice, coconut milk,
and additional malunggay juice to enhance the flavor and color. It is usually
bought in a box, perfect for pasalubong. Oftentimes, it is served for breakfast,
afternoon snacks, and dessert.
 TRADITIONAL FOOD
NILUPAK
Before mashed potatoes even became popular in the country, there was nilupak.
This delightful treat is made up of cassava, coconut and condensed milk, and nut
for additional texture. This one’s a favorite dessert in the province.

Camoteng Kahoy
Often called Balanghoy, this Camoteng Kahoy delicacy is no stranger in
Catanduanes. As a matter of fact, you can make this in the comfort of your home!
It’s a simple local dessert usually made with cassava, brown sugar, vanilla extract
plus water. Sometimes, locals opt to add coconut milk for additional thickness.
 Nilupak

Camoteng Kahoy
EXOTIC FOOD
If there’s any exotic dish best eaten
with bare hands, that would be
Catanduanes’ very own Ginataang
Suso. Although most of us are
familiar with this dish, the locals
sure know how to make this one
stand out. To make this rich and
creamy viand, all you need are the
following ingredients; ginger, onion,
garlic, green chili, coconut milk, and
of course, snails.
 BEVERAGE & DRINK
Salabat - This is a traditional Filipino ginger tea that is popular in
Catanduanes. It is often served hot and is believed to have medicinal
properties.

Coconut Juice - The province is known for its abundant coconut

trees, making coconut juice or "buko juice" a popular and refreshing
drink
 Coconut Juice

Salabat
 ALBAY
FAMOUS FOOD
Albay is known for its homegrown premium pilinuts. The usual
favorites are crispy candies pilinuts with honey, roasted and salted pili,
mazapan, butternuts, caramelitos, pastillas and sesame seed coated
pilinuts.

Pinangat is a version of laing, a famous native chili-hot dish of a little town of

Camalig,Albay which is a blend of ground pork, coconut milk, diced shrimps, and
chili wrapped in gabi leaves. This dish is a well-known among Bicolanos because
of its distinctive taste that a Bicolano could perfect
Pilinuts Pinangat
 FOOD PRODUCT
Home to the 1st Colonial Grill restaurant is the “sili” (chili) ice cream. This
ice cream, with “siling labuyo” as one of its main ingredients, comes in different
levels of spiciness with the Mayon Volcano level sili ice cream as the spiciest of
them all. The harmony of a cold, creamy and spicy ice cream is what makes this
dessert a hit among local diners and as well as tourists.

Guinobatan Longganisa is a pork sausage in diminutive size and with

distinct salty-sour fla or, dipped in vinegar and served with egg.

A Mayon Volcano shaped calzoned stuffed with Bicol Express pasta and gata.
It has Albay flavors in one pizza.
 Sili Ice Cream

Guinobatan Longganisa Mayon Stuffed Pizza

 TRADITIONAL FOOD
Ligao’s Rice Puto
Made of ground rice with coconut candy as a filling, Ligao’s Rice Puto is the
most popular rice delicacy of its kind in Albay. Wrapped in a banana leaf, both
children and adults can enjoy this sweet specialty of Ligao City.

Guinobatan Longanisa
The pride of Guinobateños. It is smaller than the regular longanisa but has a
rich distinct taste. Infamous in Guinobatan Albay and known to be delicious by
anybody who has ever tried it!
 Ligao’s Rice Puto

Guinobatan Longanisa
EXOTIC FOOD

Adobong Pagi -
This is a dish made
with manta ray
meat cooked in
vinegar, soy sauce,
garlic, and pepper. It
is a popular dish in
the coastal areas of
Albay.
 BEVERAGE & DRINK
Halo-halo is the sweetest you will ever experience in Albay! This famed halo-
halo’s unique flavor has generous amount of shredded cheese toppings. The
balance of sweetness and salty flavor

Muscovado is locally known in Polangui as sankaka and is made of coconut

milk, brown sugar, and ground glutinous rice. Kalamay can be eaten alone but is
usually used as a sweetener for a number of Filipino desserts and beverages.

Pili shake is a refreshing drink made from pili nuts, a type of nut that is native
to the Philippines and is grown in Albay. Pili nuts are known for their rich,
buttery flavor and are a popular ingredient in many Filipino desserts and
snacks.
Pili shake Halo-halo
Muscovado
 SORSOGON
FAMOUS FOOD
The puto lanson is soft, not dry, and tastes superb. There are different variants:
plain, with cheese, with salted egg, with ham or a combination of all

This is an easier version of the Irosin kinagang, which Amy serves as an

appetizer special at their restaurant. They combine buko, crabmeat, sliced
scallions, and lemongrass, wrap the mixture in banana leaf, and steam it. As a
variation, you could add shrimp or scallops to the crabmeat for a more full
seafood flavor.
Puto lanson Irosin kinagang
 FOOD PRODUCT
Pili nuts
One of Sorsogon's most popular products is the pili nuts that are indigenous to
the province. These nuts have also become a crowd favorite and have been
incorporated into many different dishes by the locals. The most common
delicacies that use pili nuts are the roasted pili nuts and the pili nut brittle

Sorsogon Longganisa - A locally made sausage that is usually served with

garlic rice and egg for breakfast
Pili nuts Sorsogon Longganisa
 TRADITIONaL FOOD
Kalamay which means sugar is a sticky sweet delicacy that is popular in many
regions in the Philippines like Sorsogon. It is made of coconut milk, brown sugar,
and ground glutinous rice. It can be flavored with margarine, peanut butter, or
vanilla. Kalamay can be also eaten alone but it usually used as sweetener for a
number of Filipino desserts and beverages.
Suman is a rice cake popular in Sorsogon. It is made from glutinous rice cooked
on coconut milk, often wrapped in banana leaves or buried palm leaves for
steaming. Suman is very popular in Sorsogon during fiestas. Because suman are
not easily spoiled and can be eaten during lunch, breakfast, dinner, and even
snacks
 Suman

Kalamay
EXOTIC FOOD
One of the most known
delicacies of Sorsogon is
Baluko. Baluko is a pen shell
that looks like scallops and
mussel that is found mostly in
rocks or sandy, shallow ocean
bottoms. It is a triangular or
wedge type of shell and grows
up to 12 inches long and 6.5
inches wide
BEVERAGE & DRINK

Pili Coffee - A
local coffee
that is made
from
Sorsogon's
signature pili
nuts, giving it a
unique nutty
flavor
 MASBATE
FAMOUS FOOD
Masbate grow malunggay so most of our dishes are served with it, like the
Ginataang malunggay, which is cooked almost like the pinakul-aw, without
the daing

Derby is popular in the province so chicken is almost always available. One

unique dish that we cook is sinangkutsa.
The cooking process is similar to chicken curry, only we use something sour,
like tamarind or batuan fruit, instead of a curry mix. We also put saba and
wild ube for a thicker sauce. Just imagine sinigang na manok, with coconut
juice as the soup and that’s sinangkutsa.
Ginataang malunggay Sinangkutsa sa manok
FOOD PRODUCT

Masbate's best OTOP (One

Town, One Product)
specialty could be the
"Carmelado", the
province's version of the
Pastillas de Leche. This
native delicacy is made of
pure carabao's milk and a
little of white sugar.
 TRADITIONAL FOOD
If you know bopis (sautéed pork/beef lungs and heart), it’s easier to relate to this
dish, because only the coconut juice makes Kandingga different. For
Masbatenos, it’s prepared extra spicy.

Ginataang Buto ng Langka

You might know jackfruit with coconut juice, but most of us haven’t heard of
using its seed as ginataan. Oddly enough, it tastes just like peanuts!
Boiling the seed may take time, but it’s worth it – just make sure to boil the
seeds until it completely softens before putting in the gata. Season with salt.
Kandingga Ginataang Buto ng
Langka
 EXOTIC FOOD
Ginataang Kurot or wild yam with coconut juice is can also be served for
breakfast, merienda, or as a snack. However, the preparation of kurot itself is
not easy, because of its poisonous nature, so it’s best to buy directly from
vendors.

Some people consider offering it first to an animal before eating it.

When cooking, make sure to bring the kurot to a boil for a longer time, and
wait until it softens before putting in the coconut juice. It can be served sweet
or salty.
 BEVERAGE & DRINK
Fruit shakes - Masbate is known for its abundant fruit trees, so you can find a
variety of fruit shakes made from locally grown fruits such as mango, papaya,
and banana.

Tubâ - Also known as coconut wine, tubâ is a traditional Filipino alcoholic drink
made from fermented coconut sap. It's a popular drink in many parts of the
country, including Masbate.

Buko shake - This refreshing drink is made from fresh coconut meat, milk, and
ice blended together to create a sweet and creamy beverage. It's a popular
choice during hot days.
Tubâ Fruit shakes Buko shake
 REGION 6

Region 6, also known as the Western Visayas Region, is a region in the

Philippines located in the central part of the Visayas island group
 Western Visayas
~is an administrative region
in the Philippines, numerically
designated as Region VI. It
consists of six provinces and two
highly urbanized cities. The
regional center is Iloilo City. The
region is dominated by the native
speakers of four Visayan
languages: Hiligaynon, Kinaray-a,
Aklanon and Capiznon
 FAMOUS &
TRADITIONAL FOOD
Inasal na manok is a unique Filipino grilled chicken dish which originated in
Bacolod and became the signature dish of the entire Visayas region. It employs
various chicken cuts marinated in a mixture of vinegar and numerous spices
such as lemongrass, garlic, and ginger.
The hearty batchoy is a popular Filipino soup consisting of pork offal, chicken
or beef stock, and fresh round egg noodles. Generously seasoned with shrimp
paste and (occasionally) soy sauce, the soup is usually topped with pork
cracklings, fried garlic, and a raw egg.
 FOOD PRODUCT
Langkawas (Alpinia galanga) is a plant from the ginger family native to
Southeast Asia. It is one of four plants known as “galangal” and is differentiated
from the other with the common name langkawas (or lengkuas), greater
galangal and blue ginger
Malido rice (Oryza sativa) is a local traditional rice variety cultivated by the
Tumandok indigenous communities in Capiz and Ilo Ilo. This heirloom rice
grows on the lower slopes of the mountain area of Panay Island, and it is
intimately connected to the Tumandok people and their cultural practices
Bisaya Native Garlic It is this locally-produced garlic, though smaller, that is
stronger in flavor and aroma and a bit more expensive.
Langkawas Spiced Malido Rice
Vinegar Bisaya Native Garlic
EXOTIC FOOD
Adobong Uok - This
dish from Antique is
made with larvae or
grubs of the
4
coconut
weevil, which are
cooked in soy sauce,
vinegar, and spices
 BEVERAGE & DRINK

Iced Coffee Mango Shake Coconut Water

 AKLAN
FAMOUS FOOD

Binakol Inuburan Tinu-om

 food product

Squid Adobo Latik

 traditional food

Eangkuga Inday Inday

 EXOTIC FOOD

Soup No. 5 Adobong Bayawak

BEVERAGE & DRINNK

Guyabano juice Barako coffee

 CAPIZ
FAMOUS FOOD

Diwal or Angel Uga or Dried Crab

Wing Fish
 food product

Barquillos Pinasugbo
 TRADITIONAL FOOD

Binakol crab Tinagbakan Laswa nga

nga manok may sinalay
EXOTIC FOOD

Puyoy
BEVERAGE & DRINK

Barley Tuba
 ANTIQUE
FAMOUS FOOD

Nilaga nga manok kag ginat-an nga tambo

piripinais kag patuyaw
 FOOD PRODUCT

Muscovado candies Biniribid

 TRADITIONAL FOOD

Muscovado sweet Binabak

treats
 EXOTIC FOOD

Banag Ginat-an nga

Dagmay
BEVERAGE & DRINK

Ayran Kombucha
 ILOILO
FAMOUS FOOD

Laswa Pancit Molo La Paz Batchoy

(Vegetable
Soup)
 FOOD PRODUCT

Cream horns

Galletas
TRADITONAL FOOD
Pinamalhan na
Isda

Baked Talaba
 EXOTIC FOOD

BALUT

Adobong sawa
 BEVERAGE & DRINK
Biscocho Haus'
Mango Bars

Tsokolate Batiro
 GUIMARAS
FAMOUS FOOD

Mango Pizza Pancit Molo

 FOOD PRODUCT

Mango Jam Salted Cashew Nuts

 TRADITIONAL FOOD

Inasal na Baboy Suman Adobong Manok

sa Langkawas
 EXOTIC FOOD

Adobong Kamaru Ginamos

BEVERAGE & DRINK

Mango Shake Pineapple Juice

NEGROS OCCIDENTAL
FAMOUS FOOD

Cansi or Kansi Napoleones

FOOD PRODUCT

Piaya Half Moon Cakes

 TRADITIONAL FOOD

Chicken Halang KBL

Halang
EXOTIC FOOD

Marang
BEVERAGE & DRINK

Basi Cerveza Negrense

THANK YOU!

GROUP 8
ELIZABETH LIMTUACO
SHAZNAEY LORENZO