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    PE On Monday

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    San Jose North District Office
    The document discusses moderate and vigorous physical activities and recommends that teens engage in at least 60 minutes of physical activity per day. It defines moderate physical activity as anything that noticeably increases heart rate, like brisk walking or dancing, and vigorous activity as anything producing large increases in breathing or heart rate, like jogging or sports. The document emphasizes that regular moderate to vigorous physical activity is important for a teenager's health, growth, and academic outcomes.

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    PE On Monday

    Uploaded by

    San Jose North District Office
    40 views15 pages
    The document discusses moderate and vigorous physical activities and recommends that teens engage in at least 60 minutes of physical activity per day. It defines moderate physical activity as anything that noticeably increases heart rate, like brisk walking or dancing, and vigorous activity as anything producing large increases in breathing or heart rate, like jogging or sports. The document emphasizes that regular moderate to vigorous physical activity is important for a teenager's health, growth, and academic outcomes.

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    PE on Monday

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    The document discusses moderate and vigorous physical activities and recommends that teens engage in at least 60 minutes of physical activity per day. It defines moderate physical activity as anything that noticeably increases heart rate, like brisk walking or dancing, and vigorous activity as anything producing large increases in breathing or heart rate, like jogging or sports. The document emphasizes that regular moderate to vigorous physical activity is important for a teenager's health, growth, and academic outcomes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    40 views15 pages

    PE On Monday

    Uploaded by

    San Jose North District Office
    The document discusses moderate and vigorous physical activities and recommends that teens engage in at least 60 minutes of physical activity per day. It defines moderate physical activity as anything that noticeably increases heart rate, like brisk walking or dancing, and vigorous activity as anything producing large increases in breathing or heart rate, like jogging or sports. The document emphasizes that regular moderate to vigorous physical activity is important for a teenager's health, growth, and academic outcomes.

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    You are on page 1of 15

    HOPE 1 Quarter 3 – Module 3:

    Moderate to Vigorous Physical


    Activities
    SHEILA G. BUNGALAN
    Objectives

     Identifyphysical activities that are classified as moderate


    and vigorous;
     Engage in moderate to vigorous physical activities
    (MVPAs) for at least 60 minutes daily.
     Reflect the importance of engaging in various physical
    activities through writing an essay.
    Find at least ten (10) hidden words that are related
    to physical activities in
    the puzzle below.
    Let’s Answer!

    1. What do you think is the relationship between


    the words that you have found in the puzzle?
    2. Where and when do you usually see people
    doing those physical activities?
    3. What are the different kinds of physical
    activities that we do every day?
    Many people your age spend more time on
    social media sites, YouTube, Netflix, and playing
    mobile games. However, a young Senior High
    School student like you needs to be physically
    active to stay fit and healthy.

    You should spend time doing moderate to


    vigorous activities. These physical activities will
    not only lead you to a physically active life but
    will also improve your health and academic
    outcomes.
    MODERATE AND VIGOROUS PHYSICAL
    ACTIVITIES

    Physical Activity occurs when your muscles contract to


    make your body move. Experts recommend that teens
    spend at least 60 minutes and up to serval hours
    performing physical activity each day.

    Moderate Physical Activity refers to activities that are not too


    easy and not too hard. This kind of activity requires a
    moderate amount of effort and noticeably accelerates the
    heart rate.
    MODERATE AND VIGOROUS PHYSICAL
    ACTIVITIES

    Vigorous Physical Activity produces large increases in


    breathing or heart rate, such as jogging, aerobic dance,
    or bicycling uphill. It also requires a large amount of
    effort. Active sports and recreation activities such as
    tennis, dancing, aerobics are examples of vigorous
    physical activities. These activities are considered
    vigorous because you use more energy doing these
    activities (Corbin, Le Masurier, Lambdin, 2018, p. 3).
    Let Us Remember

    Now that you already have an idea on various physical


    activities, these are the points that you must remember:

    1. Physical activity done at a moderate or vigorous intensity


    level is good for a teenager’s health.

    2. Moderate physical activities generally make you move.


    These could include brisk walking, dancing, biking,
    swimming, and jogging. Even helping out with some of the
    more active chores inside and outside your home like
    gardening can be good.
    Let Us Remember

    3. Vigorous activities increase the heart rate and


    make you sweat and may let you enjoy being
    active even more. You may play games with lots
    of running involved, say, basketball. You may
    also do running or jogging, or other sports like
    football, tennis, and swimming.
    Let Us Remember
    4. Being physically active is an important part of your
    growth and development, especially if done regularly. It
    is a great way to spend time with friends, meet new
    people, feel good, and break up long stretches of playing
    online games and watching movies. It is invigorating to
    move the entire body, even by just cheering, or running
    after the ball.
    5. Being active every day can help teenagers
    achieve the following:
    ü improve heart health and fitness
    ü develop strong muscles
    Let Us Assess

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