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    Principles and Methods of Cardiorespiratory Training

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    Raihanah Mirendato
    1. Training follows a systematic and progressive method of repetitive exercise to condition the body. 2. Individuals respond differently to training due to factors like age, sex, genetics, commitment level, and physical/mental maturity. 3. The principle of overload indicates benefits only occur when doing "more than usual," and the overload must increase progressively as fitness potential plateaus.

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    Principles and Methods of Cardiorespiratory Training

    Uploaded by

    Raihanah Mirendato
    111 views27 pages
    1. Training follows a systematic and progressive method of repetitive exercise to condition the body. 2. Individuals respond differently to training due to factors like age, sex, genetics, commitment level, and physical/mental maturity. 3. The principle of overload indicates benefits only occur when doing "more than usual," and the overload must increase progressively as fitness potential plateaus.

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    1. Training follows a systematic and progressive method of repetitive exercise to condition the body. 2. Individuals respond differently to training due to factors like age, sex, genetics, commitment level, and physical/mental maturity. 3. The principle of overload indicates benefits only occur when doing "more than usual," and the overload must increase progressively as fitness potential plateaus.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    111 views27 pages

    Principles and Methods of Cardiorespiratory Training

    Uploaded by

    Raihanah Mirendato
    1. Training follows a systematic and progressive method of repetitive exercise to condition the body. 2. Individuals respond differently to training due to factors like age, sex, genetics, commitment level, and physical/mental maturity. 3. The principle of overload indicates benefits only occur when doing "more than usual," and the overload must increase progressively as fitness potential plateaus.

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    Principles and Methods

    of cardiorespiratory
    training
    Training
    is a systematic method of physical conditioning. It follows
    a systematic process of repetitive, and progressive
    exercise of work, as well as guidelines in doing a physical
    activity.
    Individual
    differences
    Performers respond differently to the same training. This is due to
    factors such as age, sex, the individual's state of training, the
    characteristics that athletes have inherited from their
    parents/genetic, their personal commitment, their level of
    physical and mental maturity.
    OVERLOAD
    Indicates that doing "more than the
    usual" is necessary if benefits are to
    occur.
    •PROGRESSION - As one reaches his fitness potential, the rate of
    improvement begins to plateau. Hence, the overload imposed on an
    athlete must be progressive.

    •REVERSIBILITY/DISUSE - The adaptation that take place as a


    result of training are all reversible.

    •SPECIFICITY - In order for a training program to be effective it


    must be specific for the sport and position of the performer.
    2 types of specificity

    •Metabolic Specificity - involves training a specific


    energy system.

    •Neuromuscular Specificity - involves a training


    specific muscle or muscle group.
    • Special consideration - The program must be
    specifically planned or geared towards improvement
    of the sports itself

    • Recovery - refers to the amount of time the body


    should be allowed to rest and recover from fatigue
    before the next activity begins.
    •VARIATION-Refers to the need of the body to undergo
    changes. If training programs are repetitious, athletes can soon
    become bored and lose their motivation.

    •TIME PATTERN - Exercises should be done anytime of the day


    when it is convenient for the individual and it should be
    governed by the preference and the timetable of the individual.
    Frequency - (how often)
    Intensity - (how hard)
    Time Duration - (how long)
    Type
    PRINCIPLES OF TRAINING
    • SPECIFICITY
    • OVERLOAD
    • PROGRESSION
    • REGRESSION AND
    REVERSIBILITY
    • INDIVIDUALISATION
    • WARM-UP/ COOL-DOWN
    • VARIETY
    •BALANCE
    • MODERATION
    • NUTRITION
    SPECIFICITY

    The way the body responds to physical


    activity is very specific to the activity
    itself.
    OVERLOAD

    In order to keep making gains from an


    exercise program, you must find some way
    to make it more difficult.
    PROGRESSION

    As your body adapts to your exercise


    routine, you have to increase intensity to
    continue to see enhanced fitness.
    REGRESSION AND REVERSIBILITY

    Is a concept that states work out gain or


    progress will be lost when an athlete stops
    training.
    INDIVIDUALISATION

    Maintains that no two individuals will


    benefit from exercise exactly the same
    way physically or psychologically.
    WARM-UP

    Increases your heart rate and


    therefore your blood flow.
    COOL DOWN

    Continue your work out session for five


    minutes or so, but at a slower
    Pace and reduced intensity.
    VARIET
    Y
    Is ensuring training sessions use as multiple
    training types and Methods, as well
    as exercises within these methods
    BALANCE

    Is the ability to control your body's position ,


    whether stationary ( ime. A complex yoga pose)
    or while moving ( e.g. skiing).
    MODERATION

    Not too little exercise and not too much,


    but just the right amount .
    It is important to have rest periods
    which allow the body to adapt
    NUTRITION

    Eliminate from your diet highly


    processed products.
    SLEEP

    Sleep is the most important recovery


    modality by an extremely long
    margin
    OTHER MODELS OF THE PRINCIPLES

    FITT PRINCIPLE
    Frequency - how often?
    Intensity - how hard?
    Time - how long?
    Type - what methods?
    SPORT PRINCIPLE
    SPECIFICITY
    PROGRESSION
    OVERLOAD
    REVERSIBILIT
    Y
    TEDUIM

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