Group 2 - Free Time Activities

THUONG MAI
UNIVERSITY
ENGLISH 1
WELCOME TO OUR
PRESENTATION
GROUP 2
GROUP 2
FREE TIME
ENGLISH 1 ACTIVITIES
CONTENTS I
I. INTRODUCTION
II. BODY
• The importance of spare time activities.
• Some activities people can do in their
free time.
• Some benefits of free-time activities.
III. CONCLUSION
I. INTRODUCTION
I. INTRODUCTION
24 HOURS
I. INTRODUCTION
24 HOURS
I. INTRODUCTION
24 HOURS
WORKING
I. INTRODUCTION
24 HOURS
WORKING STUDYING
WORKING STUDYING
EVERYONE HAS
THEIR OWN FREE TIME
• HAPPY
• RELAX
• GET YOU OUT OF THE
STRESS
SO WHY ARE LEISURE
ACTIVITIES IMPORTANT?
Today’s lifestyle does not leave us with free time for
indulging in leisure activities.
SCHOOL
SCHOOL
HOMEWORK
LATE TO MEETING
SCHOOL
HOMEWORK
LATE TO MEETING
SCHOOL
HOMEWORK
EXAMINATIONS
Most of us have forgotten how important it
is to set apart time for fun, leisure, and
recreation
Our minds need relaxation as much as
our bodies need rest. A relaxed mind
has the ability to think clearly in a
more organized manner and make
correct decisions.
That’s why everybody needs leisure time
activities in their lives
02/ SOME ACTIVITIES PEOPLE
CAN DO IN THEIR FREE TIME.
A. IN A SHORT TIME
(BREAK TIME OR EVENING)
B. FOR LONG PERIOD
(weekends or long vacations)
In a short time
(break time or evening)
Do exercise
You could go for a run in nature, go to a new
workout class with a friend, or follow along
with some exercise videos on YouTube.
It doesn’t matter what you read – whether it’s the
latest bestseller or an old classic, reading is a great
way to relax and learn something new.
Reading book
Play game
You can play board games, card games, or video
games. You can play by yourself or with a friend.
Playing games is fun and challenging and can also be
a good exercise for your brain
You can keep many different types of journals, so find
one that suits your needs. For example, if you’re
struggling with anxiety, you may want to keep a
gratitude journal. This involves writing down things
you’re grateful for each day.
Write in a journal
Spend time with friends
and family
In our busy lives, it’s easy to forget to spend time

with the people we care about. Make an effort to
connect with your friends and family, even just for a
quick catch-up
For long period
(weekends or long
vacations)
Volunteer
You could volunteer at a
local soup kitchen, help at a
school, or work with an
environmental organization.
You could look for deals on
flights and
accommodations, couch
surf, or take a road trip.
Travel
Start a blog
Blogging is a great way to share
your thoughts and experiences
with the world. It’s also a great
way to connect with others with
similar interests.
03/ SOME BENEFITS OF FREE-
TIME ACTIVITIES.
A. FOR PHYSICAL HEALTH

B. FOR MENTAL HEALTH
FOR
PHYSICAL HEALTH
PARTICIPATING IN
PHYSICAL ACTIVITIES
help the heart work better,

promote blood circulation and
reduce the risk of heart
problems.
PHYSICAL MOVEMENTS AND
EXERCISE
• Can help in maintaining a healthy

weight.
• Burn calories and help control body
weight, reducing the risk of obesity
and related health problems.
SWIMMING, YOGA OR
WEIGHTLIFTING
Build and tone muscle, increase

flexibility and improve overall body
strength
REGULAR PHYSICAL
ACTIVITIES
Improve overall energy levels and sleep

quality, which in turn helps us have a
more productive day.
For mental
health
For older people
They can get up and keep active like growing the
garden, it seems an ideal way to kick off their
morning. It is great for their health and creates a more
restful night’s sleep.
For teenagers and officers,
teachers and students
if we have free time, we can blow off some steam

and pump ourselves up after work and study so
nervous-racking. It’s a healthy and productive
distraction from work or personal trouble.
Group activities will help you improve relationships.
You will have more friends, interact and chat with each
other.
Sometimes just drinking a cup of coffee together, or
playing sports together, you will also get joy from those
things. Or you can also hang out or travel with friends
and family, it helps you improve your relationship, play
mini games together, sing karaoke, and chat.
04/ CONCLUSIONS
Free time activities play a vital role in part of our daily life. They do not kill your time only but they
bring a wide range of biological virtues as well. To recapitulate, recreational activities are vital for
people of all ages since they help us to entertain, get rid of suffering mental illness or threatening
diseases, avoid the lack of leading and nurturing your spiritual life, and form a bond with other people.
THANKS FOR
LISTENING
GROUP 2

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THUONG MAI

In our busy lives, it’s easy to forget to spend time

A. FOR PHYSICAL HEALTH

help the heart work better,

• Can help in maintaining a healthy

Build and tone muscle, increase

Improve overall energy levels and sleep

if we have free time, we can blow off some steam

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