The document discusses mental health and stress, defining eustress and distress and providing examples of healthy and unhealthy coping strategies for stress. It also lists objectives about understanding mental health and stress and developing healthy lifestyle habits.
The document discusses mental health and stress, defining eustress and distress and providing examples of healthy and unhealthy coping strategies for stress. It also lists objectives about understanding mental health and stress and developing healthy lifestyle habits.
The document discusses mental health and stress, defining eustress and distress and providing examples of healthy and unhealthy coping strategies for stress. It also lists objectives about understanding mental health and stress and developing healthy lifestyle habits.
The document discusses mental health and stress, defining eustress and distress and providing examples of healthy and unhealthy coping strategies for stress. It also lists objectives about understanding mental health and stress and developing healthy lifestyle habits.
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Introduction
What are your
take-aways from the video? HEALTHY VS. UNHEALTHY Strategies on coping w/ Stress Lesson Objectives: • Demonstrates understanding of mental health and the meaning of stress.
• Perform different activities to cope up with the stress.
• Give importance on maintaining mental health by gaining awareness
and developing healthy lifestyle. Mental Health • It includes our emotional, psychologiacal, and social well-being.
• it affects how we think and we act.
• it helps to determine how we handle
stress, relate to other and make healthy choices. Stress (Why stress always not a bad thing?)
Eustress Distress a form of stress a type of stress we having a beneficial are referring to when effect on health, we say stress. It is motivation, the form of stress performance and well with negative being. implications. Abstracting Types of Stress Eustress Distress Motivates you Anxiety inducing
Short-term Long-term
Within our coping Outside our coping
abilities abilities
Feels exciting Decreases
Performance Imporves Performance Causes mental and Physical Problem Healthy and Unhealthy Strategies on Coping w/ Stress
What is Coping Mechannisms?
is a coping behaviour or strategy
that someone engages in to try to insulate or protect themselves from psychological damage. Healthy and Unhealthy Healthy Strategies Unhealthy Strategy Strategies on Coping w/ • Physical Exercise Stress • Alcohol consumption
• Mindfulness • Drug Abuse
relaxation and Meditation • Anger or Aggressive behaviour • Eating healthy food snacks • Eating unhealthy • Giving yourself a foods permission to a down • Gambling time. • Spending and • Reaching out and Shopping tlking about worries • Self-harm to a friend or family member. • Console Gaming • talk to professionals In a whole shit of paper, Create a sentence of a phrase of this words. M- E- N- T- A- L-
H- E- A- L- T- H- Words of Affirmation to Maintain Mental Health.
