HOPE4

QUARTER 3
LESSON 3
DIET AND NUTRITION
PRAYER Let us put ourselves in the holy
presence of God.
https://youtu.be/MdAtReJyQjY
 Everybody will
have to do the
nutrition jingle
UNFREEZIN
dance.
G ACTIVITY https://
youtu.be/
UsIVjKovW7E
PRE-ASSESSMENT

1. They boost the immune system, support normal growth and

development and help cells and organ to do their job.
Vitamins and minerals
2. They are one of the building blocks of body tissue and can also
serve as a fuel source.
Protein
3. It is vital for all known forms of life, even though it provides no
calories or organic nutrient.
Water
PRE-ASSESSMENT

4. Macronutrients that provides fuel for the central nervous

system and energy for working muscles.
Carbohydrates
5. A major storage form of energy in the body.
Fats
REVIEW
• Can you still remember Go Grow and Glow foods. Ok, let’s see
if you can still identify the following.
1.Breads
2. Rice
3. Pasta
4. Potatoes
5. Meat
REVIEW
6. Eggs
7. Fish
8. Peanuts
9. Fruits
10. Vegetables
ACTIVITY 1
Watch closely the video and take note on the message of the
song.
https://youtu.be/6fhSGWdbm9g
Analysis
Answer the following questions:
1. What is the video all about?
2. What kind of foods do you usually eat?
3. Do you think your diet is ideal?
4. Is maintaining a good diet and proper nutrition important?
Why?
5. Can you guess now what is our topic for today?
OBJECTIVES
At the end of the module, you will be able to:
1. define what is diet and nutrition;
2. Identify five components of a well-balanced diet;
3. Prepare an ideal food plate for a well-balanced
diet;
4. Value the importance of a balance diet and
nutrition in maintaining physical fitness and
wellness.
DIET

DIET - is the amount of food

consumed by a person or other
living organisms. The
word diet often implies the use of
specific intake of nutrition for
health or weight-management
reasons (Wikipedia).
This Photo by Unknown Author
Nutrition
Nutrition - is the biochemical and
physiological process by which
an organism uses food to support
its life. It includes ingestion,
absorption, assimilation,
biosynthesis, catabolism and
excretion, (Wikipedia).
This Photo by Unknown Author
Balance Diet
• A balanced diet is a diet that
contains variety of foods in
certain quantities and
proportions just enough for the
required calories, proteins,
minerals, vitamins and
alternative nutrients needed by
the demands of our body for
fueling.
5 Components of a
Well-balanced Diet

1. Carbohydrates - A vital
source of energy,
carbohydrates comprises
about 60% of an individual’s
diet. Most of energy needs
met from carbohydrates.

This Photo by Unknown Author

 2 types of carbohydrates
• Simple – contains either • Complex – contains simple
monosaccharides or sugars in a form of long
disaccharides or most chains known as
commonly known as fructose polysaccharides. It takes
and glucose. It is easy for the longer for the body to
body to breakdown. breakdown.
Food sources: Food sources:
Fruits and vegetables Pasta, cereal, starchy foods,
bread
 5 Components of a
Well-balanced Diet
2. Protein - is needed to assist your body to repair
cells and make new ones. It is also essential for
growth and development during the various stages
of life. About 25% of daily calories should come
from protein found in legumes – like kidney beans,
black eyed beans and chick peas. Milk and milk
products like – curd and yoghurt are also source of
protein. For the non-vegetarians, good sources
include eggs, fish and lean meat.
This Photo by Unknown Author
 5 Components of a
Well-balanced Diet
3. Fats - contribute to about 15% of daily caloric
needs and are a major energy source. They are a
major energy sources. They are also vital for storing
and providing vitamins and synthesize hormones.
Some of the good sources of fats for one’s daily diet
can come from polyunsaturated fats such as, flax
seeds, sunflower seeds etc., monounsaturated fats
such as olive oil, sesame oil etc., and saturated fats
such as butter – however, remember to use these in
moderation.
This Photo by Unknown Author
5 Components of a Well-balanced Diet
4. Micronutrients – vitamins and minerals support metabolism,
nerve and muscle function, bone maintenance and cell production.
Fruits and vegetables are the major sources of vitamins and
minerals including potassium, iron, folate, vitamin A and vitamin C.
Vitamins are organic compounds our body needs to perform all its
essential functions – like growing tissues, regulating metabolism
and maintaining a healthy immune system. Sometimes the word
vitamins is also used as a colloquial reference to minerals, fatty
acids, amino acids and the 13 actual vitamins humans requires of
course with a list of vitamins and compounds our body needs.
Vitamins are best when they come from food, versus a dietary
supplement, so, eating real unprocessed, whole food in our diet,
we’re getting the best of these vitamins. Make it a ritual like we do
with our daily spoonful of our favorite wonder food. Vitamin B -12 is
one of the most important essential vitamins.
This Photo by Unknown Author
 5 Components of a
Well-balanced Diet
5. Water – Water is an inorganic, transparent,
tasteless, odorless, and nearly colorless chemical
substance. Life without water is unimaginable. It
is a major nutritional component that helps
regulate body temperature, lubricate our joints
and protects our major organs and tissues. Water
also aids to transport oxygen throughout your
body. Make sure that you drink at least 8 glasses
of water in a day.
This Photo by Unknown Author is
This Photo by Unknown Author is licensed under CC BY-SA-NC
What is your food plate?
• Draw your actual food plate.
• Tell if it is ideal or not? Why?
You are what you eat.
Activity: Reflect on your own diet and nutrition and
answer the following questions:
1. Who among the 2 bodies do you think you
are?
2. Do you think your diet and nutrition is balance
or ideal? Why?
3. What should you do to maintain a balance diet
and nutrition?
4. Is it important to maintain a balance diet and
nutrition? Why?
Trivia: 10 deadliest diseases in the world
• https://www.healthline.com/health/top-10-deadliest-diseases
• https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
1. CAD or Coronary artery Diseases 8.8 m deaths in 2015 15.5%
2. Stroke 6.2 m deaths 11.1%
3. Lower Respiratory Infections 3.2 m deaths 5.7%
4. Chronic Obstructive Pulmonary Disease (COP) 3.1 m deaths 5.6%
5. Respiratory cancer (lung, trachea, bronchus) 1.7 m deaths 3%
Trivia: 10 deadliest diseases in the world

6. Diabetes Mellitus 1.6 m deaths 2.8%

7. Alzheimer's Disease 1.5 m deaths 2.7%
8. Dehydration due to diarrhea 1.4 m deaths 2.5%
9. Tuberculosis 1.3 m deaths 2.4%
10. Cirrhosis of the liver 1.2 m deaths 2.1%
Recap
1. What is a balance diet?
2. What are the components of a balance diet?
3. Why is maintaining a balance diet important?
Performance Task
1
1. Prepare your own ideal food plate for:
a. Breakfast
b. Lunch
c. Dinner
2. Explain why did you chose the foods that
you prepared for each meal.
3. Take a picture of you preparing and eating
the meals you have prepared.
 Content – have prepared breakfast, lunch ,
and dinner ideal food plate with pictures
and explanation 70%

Creativity of the presentation

Criteria 25%

for rating: Promptness of submission

5%

Total
100%
Thank you for
listening!
God bless and keep
safe everyone!